Probiotics da prebiotics

Babu shakka kowa ya ji labarin maganin gargajiya da maganin gargajiya, wanda aikace-aikace ya zama a yau ba kawai sanannun ba, amma har ma a cikin salo. Kowane mutum ya san cewa suna da amfani ga lafiyar jiki, amma daga nesa da kowa ya san abin da masu maganin rigakafi suka bambanta da kwayoyin halitta, kuma a cikin su suna da kansu.

Bambanci tsakanin magungunan rigakafi da kuma probiotics

Maganin kwayoyin halitta sune rayayyun kwayoyin halitta waɗanda suke da al'ada ga hankalin mutum mai lafiya. Wadannan kwayoyin ne (lactobacilli, bifidobacteria , da dai sauransu), amma yisti fungi yana cikin su.

Wani ɗan adam microflora na al'ada yana wakilta da yawancin kwayoyin halitta wadanda ke karya abubuwa da ke fitowa daga abinci, don haka ya sa su zama masu cin nasara. A lokuta inda mutuwar kwayoyin microorganisms masu amfani (wanda za'a iya haifar da cututtuka mai tsayi, maganin rigakafi, da dai sauransu), dysbacteriosis yana tasowa. Tare da irin wannan yanayin, tsarin narkewar abinci yana rushewa, akwai cike mai girma na microflora pathogenic a cikin hanji, kuma dukiyar kariya na kwayoyin halitta ta raunana. Duk wannan zai haifar da ci gaba da cututtuka masu tsanani na jiki. A matsayin kayan aiki mai mahimmanci don kula da dysbacteriosis, a matsayin mai mulkin, rubuta rubutun maganin.

Magunguna suna shiga cikin babban hanji, ba digested a cikin ciki kuma ba digested a cikin babba hanji. Yana cikin babban hanji da suka fara aiki, suna kawar da microflora mai maganin pathogenic daga na'urar. Duk da haka, don amfani da kwayoyin halitta masu amfani don bunkasa kullum, suna buƙatar ƙirƙirar sharaɗɗan sharaɗi a gare su. Kawai don wannan, akwai maganin rigakafi, wanda aka tsara a hade tare da probiotics.

Bambanci tsakanin magungunan rigakafi da maganin rigakafi shine cewa basu da shirye-shiryen nama ba, amma abincin abinci wanda ba a rushe shi a cikin sassan ɓangaren ƙwayar cuta ba, amma an rabu cikin babban hanji kuma yayi aiki a matsayin matakan gina jiki don microflora mai amfani. Kwayoyin rigakafin sun hada da lactose, lactulose, polysaccharides, fiber na abinci, inulin, oligosaccharides, da dai sauransu.

Shirye-shiryen da ke dauke da maganin rigakafi da maganin gargajiya

Magani sun kasance a cikin kowane abu mai rai "mai rai", yayin da aka samar da abin da aka tanadar da kwayoyin halitta masu amfani.

Ana samo maganin rigakafi da yawa a cikin samfurori da ƙwayoyi, masara da masara, hatsi, albasa, tafarnuwa, wake, chicory, Peas, ayaba da sauran kayayyakin.

Shirye-shiryen dake dauke da kwayoyin halitta zai iya zama bushe da ruwa. Dry probiotics (a cikin nau'i na foda, capsules, Allunan) su ne kwayoyin halitta, aka bushe a hanya ta musamman. Wannan, alal misali, na nufin kamar Acilact, Bifiliz, Linex, Lactobacterin bushe, Probiophore, da dai sauransu.

Ruwan maganin ruwa yana dauke da kwayoyin halitta a asali, yanayin aiki na ilimin lissafi. Waɗannan su ne irin kwayoyi irin su:

An gina matakan prebiotic a cikin nau'i na abincin abincin da ba likitoci ba. Wadannan sun haɗa da:

Mene ne kwayoyi?

Saboda Ayyukan probiotics sun fi tasiri sosai a gaban adadin adadin maganin rigakafi, yana da kyau don amfani da su tare don dalilai na asibiti. Don saukakawa, sun fara samar da ƙananan gidaje - maganganu masu mahimmanci, wadanda ke dauke da kwayoyin halitta da maganin rigakafi, wanda ke karfafa karfafa tasiri a jikin mutum. Daga cikin magungunan maganin magungunan kwayoyi da aka sani sune: