LFK bayan fashewar hannun

Fracture na hannun - rauni ne maras kyau, wanda ba kawai don dogon lokaci yana sa mu canza hanyar rayuwa ba, amma kuma yana buƙatar jinkiri mai tsanani kuma mai wuya. LFK bayan fashewar hannu shine hanya mai dacewa. Hanyoyin musamman na zafin jiki na taimakawa wajen mayar da tsokoki da sauri kuma mayar da hannun da aka ji rauni zuwa rayuwa ta al'ada.

LFK hannayensu a lokuta daban-daban

Saboda gaskiyar cewa hannuwan da aka karya ya kasance a cikin tsararraki na tsawon lokaci, yana canzawa a cikin girman, fata a kan shi ya zama mummunan, amma mafi munin abu shi ne cewa mai haƙuri bazai iya amfani da wata gabar jiki ba ga dukan ɗari - aikin motsi ya iyakance. LFK bayan rabuwar hannun daga dukkan waɗannan matsaloli yana taimakawa wajen kawar da:

1. Lokaci na farko ya dawo da aminci. Mai haƙuri yana buƙatar motsa ƙafafun yatsun lafiya, inganta cike da kafar hannu (idan ba a karkashin simintin gyare-gyaren) ba. Dukkanin hotunan a wannan mataki ya zama mai jinkiri da hankali.
2. Lokacin na biyu yana da mahimmanci a cikin cewa mai haƙuri zai iya cire filastar. Yawancin hankali a wannan mataki na kulawa yana mayar da hankali ga sake dawo da aikin motar da wuyan hannu.
3. A lokacin na uku, sake dawowa bayan wani rauni na aikin motsa jiki shine aiki a kan motsi na yatsunsu, haɗin gwiwar zumunta da na metacarpopallange.

A lokacin motsa jiki, mai haƙuri ba zai ji wani rashin jin daɗi ba. Idan motsi ya kawo ciwo, ya kamata a bar su don dan lokaci. Yin ƙoƙarin ta ƙarfin, za ku iya cutar da lafiyar ku kawai.

Ƙungiyar kayan aikin LFK a rarraba hannun hannu

Ga kowane mai haɗari da ƙaddarar kayan aiki an zaɓa a ɗayan ɗayan, dangane da wurin da kuma rikitarwa na fatara. Abubuwan da aka fi sani dasu na aikin motsa jiki, sake mayar da hannun bayan dogon lokaci a simintin gyare-gyaren, sune kamar haka:

1. Kaɗa hannunka har kanka ka kuma yi ƙoƙarin tserewa kanka.
2. Yi gyare-gyare na juyawa tare da goge. Maimaita motsa jiki sau 12 a daya shugabanci da sauran.
3. Ka sanya yatsa da yatsa a kan teburin ka yi aikin motsa jiki.
4. Ka yi ƙoƙari ka ɗora kullun da hannunka a gaban kirjin ka kuma bayan baya (wannan aiki ne mafi wuyar).

Don mayar da hannayensu bayan fashewar yana da tasiri sosai tare da motsa jiki tare da sanda. Mutane da yawa masana sun bada shawarar yin aikin likita a cikin tafkin da ruwa mai dumi.