Gabatarwar motsin zuciyarmu kyauta ne ga mutum wanda yake amfani da shi a duk rayuwarsa. Abin farin ciki, fushi, mamaki - ba tare da rayuwarsu bane ba, kuma wadanda ba wadanda suke cikin tunanin ba su sa tausayi ga wasu. Amma kwanan nan, yanayin rashin daidaito yana ci gaba a cikin al'umma, ana ganin rikici mai tsanani.
Sanadin Nervous Tension
Duk wani yanayin da zai haifar da raunin jiki yana haifar da raunin daji. Dalilin tashin hankali ya kunshi:
- m rashin barci;
- matsanancin aiki na jiki;
- gaban ciwon cututtuka;
- rashin hutawa;
- barasa da miyagun ƙwayoyi;
- yanayi mai wuya, a gida da kuma sabis;
- Halin rayuwa wanda bai dace da iyawar jiki da tunanin mutum na mutum ba.
Matsanancin tashin hankali - alamu
An tabbatar da cewa mazaunan megacities da manyan birane suna girma da damuwa da ƙwaƙwalwa ta jiki, wanda yana da tasiri mai lalacewa a kan tsarin tafiyar da ilimin lissafi da kuma lafiyar hankali . Tana ba da haske a cikin hanyoyi guda biyu, dangane da al'amuran jiha na mutum: m da m. An gano magunguna mai juyayi kuma ya bayyana kanta, a cikin akwati na farko, tare da wadannan alamun bayyanar:
- rashin jin tsoro, damuwa, damuwa, gajiya;
- rage hankali, jinkirin saukar halayen;
- asarar sha'awa a rayuwa.
Alamun jin tsoro na mutum za a iya bayyana a cikin wani juyi:
- tashin hankali;
- ƙara yawan haɓaka;
- obtrusiveness na manic ra'ayoyi;
- cuta na zuciya rhythm: arrhythmia;
- ƙara karuwa.
Menene zai haifar da tashin hankali?
Tsarin rayuwar mutum yana sauraren nauyin nauyin nau'i, ga bayyanar da ta dace, sa'an nan kuma ya dawo. Duk da haka, hanyoyi na psyche ba su da iyaka, kuma dakarun tsaro suna iya raguwa da hankali. Idan ba ku kula da lafiyarku ba tare da jin kunya ba tare da zama a cikin wannan jiha na dogon lokaci ba, zai haifar da rikice-rikice na hangen nesa na hoton duniya, kuma sakamakon mummunan tashin hankali zai zama mafi tsanani fiye da yadda mutum zai iya tunaninsa. Sun faɗi:
- zuwa hare-haren zuciya da shanyewa;
- rashin kulawa da bala'i mai ban tsoro, sanyaya;
- fitowar matsalar rashin hankali;
- hauhawar jini;
- ci gaban ulcers ciki da sauran cututtuka gastrointestinal;
- rashin ƙarfi na rigakafi;
- cututtuka masu yawa.
Yaya za a taimaka wa tashin hankali cikin gida?
Don adana mahimmanci da inganci, mutum yana buƙatar koyi yadda za a sake ƙarfafawa, ba zai haifar da gajiya ba . Don wannan, ya zama dole a san yadda za a taimakawa tashin hankalin neuropsychic ta hanyoyi da fasaha mai kyau, don haka fita daga kowane hali ya zama mai sauri da lafiya kamar yadda zai yiwu. Sau da yawa amfani da tasiri sune:
- tafiya tafiya;
- ilimi na jiki;
- Hanyoyin motsa jiki na musamman;
- acupressure;
- aiki na jiki;
- amfani da magunguna.
Yadda za a sauya yanayin tashin hankali - Ayyuka
Don magance matsalolin da jihohi da damuwa, akwai hanyoyi don taimakawa tashin hankali da za a iya amfani dashi a gida. Daga cikin su - motsa jiki da kuma numfashi wanda ke taimakawa wajen dawo da yanayin kwakwalwa ta jiki, misali:
- Resistance . Ka sanya hannayenka a kulle a kan kai ka fara farawa a wuyanka yayin da kake tsayayya da jiki.
- Kungiyar rigakafin numfashi . Zauna a kan gefen kujera, hannuwanku da yardar rai a jikin jiki, tada kansa sama, zauna a cikin wannan matsayi, ƙidaya zuwa 10. Bayan haka, yi numfashi mai zurfi, kunnen gwiwa ga gwiwoyi lokacin da yake fita. A cikin wannan matsayi, ɗauki numfashi, kuma a kan fitarwa.
Don neman damar, yadda za a taimaka damuwa da damuwa, ya kamata mu kula da motsin motsa jiki wanda ke taimakawa wajen daidaita yanayin mutumin da ke ci gaba da rikicewa. Suna taimakawa ciwon ciwon kai na mahimmanci, dawo da ladabi, barci mai kyau, ƙara haɓaka . Kwanuka zai ɗauki minti 20, kuma za a kara makamashi don dukan yini. A nan ne ƙungiyoyi biyu masu sauki da tasiri:
- "Belly dance" yana daya daga cikin manyan ƙungiyoyi na kudancin gabashin zane-zane, bisa ga zane-zane na ciki a cikin inhalation da shakatawa - a kan exhalation. Zaka iya farawa tare da ayyuka 3, a hankali kai su zuwa 15-20. Wannan aikin ya warware matsala na yadda sauri zai taimakawa tashin hankali.
- Abun ciki na ciki . Hannu a kan kugu, ƙuƙwalwa ta hanci, ƙidaya zuwa 8, "inflating" cikin ciki. Cikakken cikawa - ta bakin bakin kudi 16, sannu a hankali ya bar iska, yana furta sauti "c".
Massage daga tashin hankali tashin hankali
Idan yazo da shan taba, kana buƙatar sanin cewa akwai nau'o'i daban-daban: wasu shakatawa, wasu suna motsawa, suna motsa jiki. Don shawara, abin da massage da za a yi a matsanancin matsa lamba mai gwani zai iya. Samun damar ga duk kuma baya buƙatar horarwa na musamman shi ne tabo - acupressure. Yana zuga abubuwa masu ilimin halitta kuma yana inganta samar da hormones na "yanayi mai kyau". Amma a nan kuma kana bukatar ka mai da hankali ka bi shawarwarin daidai.
- Chin massage . Don samun sakamako, kana buƙatar kausa maɗaukaki a tsakiyar chin a karkashin lebe: tara ƙungiyoyi a kowane lokaci, kamar yadda - a gaba daya shugabanci.
- Massage na yatsunsu hannayensu . Yi amfani da motsin motsi a madadin dukkan yatsunsu a daya hannun, sannan a daya.
Shirye-shirye don kawar da tashin hankali
A hanyoyi da yawa don kawar da danniya, yin amfani da magunguna ba wuri ne na karshe ba. Za a iya samun kwayoyi daga mummunan tashin hankali a kowane kantin magani: yawancin su ana sayar ba tare da izini ba. A lokuta masu tsanani, likitoci sun bada shawarar yin amfani da abubuwa masu kwakwalwa, wanda ke buƙatar takardar likita. Mafi mahimmancin tasiri, tare da jin dadi, sune:
- tincture na valerian, motherwort, hawthorn;
- novopassit;
- Persen;
- sanarwa;
- Corvalol.
Vitamin idan akwai yanayin tashin hankali
Rashin rauni, ƙananan ƙarfin aiki, halayya an tilasta su nema hanyoyin yadda za su taimakawa tashin hankali. Amma ba kullum ba ne sakamakon damuwa da damuwa. A hanyoyi da dama, wannan yanayin ya lalacewa ta rashin rashin bitamin a cikin abincin. Cin abinci mara kyau yana rinjayar wasan kwaikwayon da aiki, koda yake babu wanda ya musun cewa bitamin da damuwa ta hankalin mutum da damuwa mai ban sha'awa suna da mahimmanci. Don kula da jiki a cikin yanayin aiki kuma kawar da danniya , kana buƙatar ɗaukar bitamin tsari:
- ascorbic acid (bitamin C);
- retinol (bitamin A);
- tocopherol (bitamin E).
Ganye da ke taimakawa tashin hankali
Mun bada shawara ba kawai kwayoyi don irritability da nervousness a cikin yaki da juyayi overexertion, amma kuma magani ganye. Ma'aikatan healers sun bayar da shawarar shirya tinctures na kudade, wanda ya hada da ganye daga tashin hankali tashin hankali. Anan yana daya daga cikin wadannan girke-girke, wanda ba za'a iya dafa shi ba.
Soothing decoction na ganye
Sinadaran:
- kwanduna na chamomile - 1 sashi;
- hawthorn launi - 3 sassa;
- ciyawa motherwort da cotweed - 3 sassa;
- ruwan zafi 0.5 lita.
Shiri
- Mix abubuwa, zuba ruwa mai zafi, dagewa 5 mintuna kuma sha kamar shayi.