Abin da za ku dafa a ranar zafi mai zafi, don haka ba kawai don rage gishirwarku ba, har ma don jin daɗi da saturate jiki tare da bitamin? Mun kawo hankalinku dadi da asali girke-girke na cocktails tare da ayaba.
Banana cocktail
Sinadaran:
- kefir - 400 ml;
- Ayaba - 3 sassa;
- cookies - 5 inji.
Shiri
Ana tsabtace furanni, a yanka a kananan yanka sannan kuma a zubar da jini a cikin jihar puree. Na gaba, zuba kefir a cikin bokodar da kuma shafa tare tare da banana slurry na minti 3.
Yanzu muna karya hannayensu tare da kukis sannan mu sanya su a cikin taro nafircin, yalwata kome da gaske kuma muyi karar da jini zuwa wata kasa mai tsabta. Muna zub da hadaddiyar giyar a cikin tabarau mai zurfi, muyi sanyi da kuma bautar da shi a teburin.
Banana-cakulan hadaddiyar giyar
Sinadaran:
- banana - 2 guda;
- madara cakulan - 60 g;
- vanilla ice cream - 150 g;
- low yogurt mai fat - 300 g.
Shiri
Yaya za a yi ruwan sanyi? Mun sanya ɗan ƙanƙara a cikin kwano, zuba madara da kuma haxa shi da kyau tare da zub da jini har sai ya zama kama. Daga gaba, muna tsabtace ayaba, yanke su cikin yanka kuma jefa su cikin cakuda madara. Cakulan da aka narke a cikin inji na lantarki ko wanka na ruwa, a zuba a cikin kwano kuma a raɗa tare tare na minti 3. Mun sanya hadaddiyar giyar tsawon minti 30 a cikin firiji, sa'an nan kuma a zuba a cikin tabarau kuma muka zuba a cikin tabarau, tare da yanka tare da yankakken banana. Muna bauta wa teburin a cikin jihar firiji.
Gizon ruwan inabi tare da ice cream
Sinadaran:
- ice cream - 50 g;
- banana - 2 guda;
- zuma - 1 tbsp. cokali;
- yoghurt - 2 tbsp. spoons;
- ruwa - 300 ml.
Shiri
Mun saka ice cream, zuma mai ruwa, yogurt da yankakken zabin da aka zana a cikin zane. Sa'an nan sannu-sannu zuba a cikin ruwa da kuma sosai whisk duk abin da zuwa wata kama. Muna zub da hadaddiyar giyar a cikin manyan gilashin gilashi da kuma kara kankara. Muna yin kayan ado na ruwan inganci da kuma ice cream a buƙata tare da ɗayan 'ya'yan itace masu sabo, sanya tsalle a tsakiyar kuma ku yi masa hidima a teburin. A hanyar, wannan girke-girke ya zama kamar sauran bambancin wani abun da ake ciki na ruwan sanyi .
Banana-strawberry hadaddiyar giyar
Sinadaran:
- orange - 0.5 kwakwalwa.
- Bakin daji daskararriya - 1 yanki;
- Strawberry - kashi 10;
- ƴan yogurt - 200 ml.
Shiri
Yaya za a yi ruwan sanyi? Mun share orange kuma mu sanya ruwan 'ya'yan itace daga ciki. Add banana, strawberries da yogurt. Sa'an nan kuma sanya sugar ko spoonful na zuma dandana. Dukkanin da aka zana tare da wani zub da jini, an zuba a kan manyan tabarau kuma suka yi aiki a teburin. A saman yi ado tare da yanka na cakulan. Duk da haka yana da yiwuwa a shirya mai sauƙi, amma ba ruwan sanyi mai dadi ba.
Cocktail da ayaba da kiwi
Sinadaran:
- banana - 2 guda;
- kiwi 'ya'yan itace - 4 inji mai kwakwalwa.
- cream - 100 ml;
- sugar syrup - 2 tbsp. spoons;
- ruwa - 200 ml.
Shiri
Mun tsabtace banana, kiwi kuma a yanka su cikin kananan yanka. Canja wurin 'ya'yan itace a cikin kwano na bluender kuma kara shi da kyau. An shayar da kirki sosai sannan sai aka zuga shi har sai an kafa wani kumfa. Mix su da sukari sugar da 'ya'yan itace miya. Yi komai komai ga wata ƙasa mai kama da juna, tsarma kadan da ruwa mai ma'adinai, zubar da tabarau. Next, yi ado da hadaddiyar giyar mu. Don yin wannan, yanke itacen daga gefe ɗaya kuma saka shi a gilashi. Yin hidimar irin wannan hadaddiyar giya ne mafi kyau tare da bambaro.
Banana-orange hadaddiyar giyar
Sinadaran:
- banana - 1 yanki;
- zuma - 1 teaspoon;
- ruwan 'ya'yan itace orange - 200 ml;
- kankara.
Shiri
Don yin wannan abincin mai gina jiki, an zana banana din kuma a yanka shi cikin sassa daban-daban don a sanya su a cikin babban furotin. A nan, ƙara dan zuma kaɗan kuma ka damu da kyau har sai da santsi. Za a zubar da masarar da aka yi a cikin tsayi, kyawawan gilashi, a hankali a zuba a ruwan 'ya'yan itace orange, za ka iya yin amfani da shi sosai kuma a sa ido a cikin ruwan sanyi.
Mun saka tube, mun saka kankara, muna dakatar da launi mai laushi kuma muna bauta wa abin sha a teburin.