Cranberry ruwan 'ya'yan itace - mafi dadi girke-girke na mai lafiya Berry sha

Abincin ruwan 'ya'yan itace da ci zai ƙarfafa, kuma tare da sanyi zai taimaka wajen jimre. Bayan haka, amfanin kayan daji na daji, wadanda suke daga cikin abun da ke ciki, ba za a iya samun nasara ba: yana da kayan antipyretic, mai karfi da kuma anti-inflammatory, a sakamakon haka, yana juya abin sha a cikin abincin da ke taimakawa wajen magance matsalolin a cikin kakar wasa.

Yadda za a dafa ruwan 'ya'yan itacen cranberry?

Morse daga cranberries - baya buƙatar ƙoƙarin musamman, lokaci, basirar musamman kuma yana da sauƙin shirya. A matsayinka na mai mulki, berries baƙaƙe, tafasa cikin ruwa ba fiye da minti 5 ba, matsi, tace kuma barin broth sanyi. Don dandano, sukari, zuma, ruwan 'ya'yan lemun tsami, zest, kirfa suna kara da abin sha, da kuma kayan ado na kayan ado don bunkasa halaye masu amfani. Yayinda yake shirya ƙwayoyin katako na cranberry ne mai sauƙi, wasu matakai zasu taimaka wajen inganta ingancin abin sha.

1. Za a iya adana masu tsabta a cikin firiji don ba fiye da kwanaki 3 ba, in ba haka ba - abin sha zai zama marar amfani.
2. Don adana bitamin, shi ne mafi alhẽri ga matsi da berries a cikin ruwan 'ya'yan itace sanyaya ruwan' ya'yan itace.
3. Kada ka shiga cikin maganin zafi a cikin dogon lokaci: da tsayayyen berries dafa, da ƙananan darajar su.
4. Lokacin zabar abun zaki, ya fi kyauta don ba da zaɓi ga zuma.

Yadda za a shirya cranberry ruwan 'ya'yan itace daga sabo ne berries?

Cranberry ruwan 'ya'yan itace ne mai girke-girke da nufin iyakar adana na gina jiki da kuma bitamin, sabili da haka, sabo ne berries ba hõre magani, amma kawai a hankali murkushe kuma matsi daga ruwan' ya'yan itace daga gare su. Ana zuba squeezes tare da ruwa, wanda aka kawo a tafasa da kuma tace. An yi sanyaya da ruwan sha mai sauƙi kuma, kawai chilled, an hade tare da ruwan 'ya'yan itace Berry.

Sinadaran:

• sabo ne cranberries - 550 g;
• ruwa - lita 2.5;
• sukari - 250 g.

Shiri

1. Kurkura da wanke cranberry berries neatly.
2. Saka a cikin gauze da kuma sanya ruwan 'ya'yan itace a cikin wani akwati dabam.
3. Saka sauran squeezes a cikin wani saucepan, zuba ruwa da kawo salla zuwa tafasa.
4. Hot broth latsa, ƙara sugar, saro da sanyi.
5. Bayan sanyaya, kaɗa broth tare da ruwan 'ya'yan itace Berry. Cranberry sabo ne za a iya maye gurbin nan da nan ko a aika zuwa firiji.

Cranberry Fruit daga daskararre berries - girke-girke

Ba tare da lokacin yin ajiya a cikin kakar ba tare da amfani da sabbin kayan lambu, zasu iya dafa ruwan 'ya'yan itace daga cranberries daskararre. Irin waɗannan berries ba mafi muni ba ne fiye da sababbi, amma tare da dacewa da tsayar da shirye-shiryen, bazai rasa dukiya ba kuma ya wuce wasu abubuwan sha. Abin sani kawai wajibi ne don wanke berries a cikin ruwan sanyi, ba su kamar 'yan mintoci kaɗan don narke kuma bi girke-girke da aka shirya.

Sinadaran:

• cranberries - 200 g;
• sukari - 100 g;
• ruwa - 1.5 lita.

Shiri

1. Bada itacen cranberry don narke: wanke berries tare da ruwan sanyi kuma rike da minti 5 a dakin da zafin jiki.
2. A sa a cikin wani abun ciki da kuma sara.
3. Saka gurasar da aka rushe a cikin kayan gasa da kuma sanya ruwan 'ya'yan itace a cikin saucepan.
4. Ƙara ruwa, sugar, kawo zuwa tafasa da kuma cire daga zafi.
5. Gidaran 'ya'yan itace daga' ya'yan itace sunyi tsayin dakin minti 15, sannan kuma su sha.

Morse daga cranberries da cowberries - girke-girke

Saboda ƙaddamar da bitamin, gandun dajin berries sun yi yawa acidic kuma basu dace da cin abinci ba. Ya fi jin dadin ganin su a kan teburin da aka haɗu a cikin shayi guda daya cikin sha. Misali mai kyau na wannan unguwa shine cranberry da cranberry morse. Tare da shi, zaka iya cika albarkatun bitamin, kuma ku ji dadin dandano, mai dadi.

Sinadaran:

• cranberries - 350 g;
• cranberries - 250 g;
• ruwa - 3 l;
• sukari - 150 g.

Shiri

1. Shafe cranberries da cranberries ta sieve.
2. Zuba ruwan 'ya'yan itace a cikin firiji, kuma ku zubar da ruwa tare da ruwa, ƙara sukari kuma ku dafa na minti 2.
3. Cool, iri da kuma Mix da Berry ruwan 'ya'yan itace.

Morse na cranberries da baki currants

Yawancin gidaje sun fi son Morse daga currants da cranberries zuwa duk sauran abubuwan sha. Abinda yake shine cewa wannan shine hanya mafi dacewa da lafiya don hada kaya tare da kaddarorin masu amfani da gonar da gandun daji, don dandana dandano mai dadi, mai daɗi da kuma warkarwa. A ƙarshe, da kuma kashe gishirwa, kuma dumi a cikin sanyi.

Sinadaran:

• black currant - 300 g;
• cranberries - 250 g;
• sukari - 150 g;
• ruwa - 1.5 lita.

Shiri

1. Black currants da cranberries wanke da kuma Mash.
2. Saka a cikin gauze da kuma sanya ruwan 'ya'yan itace a cikin wani akwati dabam.
3. Ka bar sauran bishiyoyi tare da ruwa ka dafa don minti 10.
4. Hot broth iri, ƙara sugar da sanyi.
5. Mix tare da ruwan 'ya'yan itace Berry kuma aika zuwa sanyi don ajiya.

Morse daga cranberry ba tare da sukari ba

Cranberry ruwan 'ya'yan itace ba tare da sukari ba kawai amfani ba ne amma tasiri. Abincin da ba a yanke shi ba yana shayar da ƙishirwa a yawan zafin jiki, yana kara ƙarar jiki kuma yana taimakawa wajen yaki da rikici. Bugu da ƙari, yana da babban damar da za ku ji dadin dandano na berries a cikin tsabta siffan.

Sinadaran:

• cranberries - 200 g;
• ruwa - 1.5 lita.

Shiri

1. Crush da cranberry, matsi da ruwan 'ya'yan itace ta hanyar cheesecloth.
2. Yayyafa nama nama tare da ruwa da dafa don minti 5.
3. Broth sanyi, iri da kuma Mix da Berry ruwan 'ya'yan itace.
4. Ana bada shawara a sha ruwan ingancin cranberry nan da nan bayan shiri.

Cranberry ruwan 'ya'yan itace tare da zuma - girke-girke

Cranberry ruwan 'ya'yan itace tare da zuma shi ne shahararren abin sha. Dalilin wannan shine amfani da abubuwa biyu na halitta, wanda shine tushen kayan da ya dace, don adanawa, yana da kyau kada a sanya ruwan inabi don maganin zafi, amma a kara, a miƙa kuma a haɗe tare da ruwa da zuma. A ƙarshe, a hade tare da cranberry, zai taimaka wajen warware matsalar matsalolin.

Sinadaran:

• ruwa - lita 2.5;
• cranberries - 550 g;
• zuma - 80 g.

Shiri

1. Cranberries scalded ta ruwan zãfi.
2. Gud da shi a cikin bokal.
3. Yi watsi da taro tare da ruwan sha mai sanyi da ƙuri.
4. Yanke ruwan 'ya'yan itacen cranberry tare da zuma da haɗuwa.

Cranberry ruwan 'ya'yan itace a cikin multivark

Morse daga cranberries a cikin multivark yana daya daga cikin hanyoyin da ta dace mafi kyau da kuma ingantaccen abinci, domin domin adana duk kayan amfani na berries, ba sa bukatar a dafa shi. A wannan yanayin, mahalarta zasuyi aiki kawai da aikin thermos, don haka abin sha zai kiyaye adadin bitamin ajiyewa yadda ya kamata kuma ya kawo dandano da ƙanshi na gandun daji.

Sinadaran:

• cranberries - 450 g;
• sukari - 200 g;
• ruwan zãfi - 1.5 lita.

Shiri

1. Yanke bishiyoyi, kuyi ruwan 'ya'yan itace a cikin wani akwati dabam kuma saka shi a cikin sanyi.
2. Sanya squeezes a cikin multivark, zuba ruwan zãfi da kuma kunna yanayin "Tafiya" domin 1.5 hours.
3. Bayan lokaci ya wuce, ƙara sugar da kuma ruwan 'ya'yan Berry.
4. Shirya don amfani da shi yafi kyau don amfani da shi nan take ko don adana shi a firiji.

Morse daga cranberries - girke-girke ga yara

Hanya mafi kyau ta hada da samar da bitamin yau da kullum a cikin jaririn su shine shirya ruwan 'ya'yan itacen cranberry. Bugu da ƙari, maganin yara bai bambanta da al'adun gargajiya ba, wanda ya dace ga iyaye waɗanda za su iya shirya abin sha ga dukan iyalin. Ya kamata mutum yayi la'akari da yaduwar kwayoyin halitta kuma ya fara juyawa mahaifa da rabi na ruwa.

Sinadaran:

• cranberries - 150 g;
• ruwa - 1.5 lita;
• sukari - 80 g.

Shiri

1. Kafin ka shirya mors daga cranberries don jaririn, dole ne a yi amfani da berries a cikin wanka na ruwa na minti 3.
2. Yi amfani da gwangwani, yaduwa kuma saka ruwan 'ya'yan itace a cikin firiji.
3. Cire da takalmin da ruwa, dafa don minti 10, sanyi da damuwa.
4. Mix tare da sukari da kuma ruwan 'ya'yan itace Berry.
5. Ana bada shawara don adana 'ya'yan itacen cranberry a cikin firiji don ba fiye da kwanaki 2 ba.

Mene ne amfani ga ruwan 'ya'yan itace cranberry?

Morse daga cranberry wanda kyawawan kaddarorin suna da wuyar ƙidayawa, ana amfani dasu ba kawai a cikin girke-girke na kasa ba, amma har ma a magani. Bayan bayanan kimiyya sun tabbatar da kasancewa a cikin abin sha na oxalic, benzoic da glycolic acid, da dama likitoci sun fara sanya wa marasa lafiya wannan magani na halitta, wanda:

• ƙarfafa aikin maganin rigakafi;
• Cire daga toxins;
• ta kawar da kwayoyin halitta daga ɓangaren gastrointestinal;
• qarfafa jini, karuwancin su;
• da amfani da abinci mai gina jiki da ciwon sukari;
• yana daidaita tsarin aikin juyayi.