Dolma - kwano kusa da kabeji da aka cakuda . Har ila yau yana kunshe da cika da harsashi. Amma har yanzu akwai bambanci. A cikin dolma, a matsayin harsashi, 'ya'yan itace da Berry suna fita har ma da' ya'yan itace tare da cire jiki an fi amfani dasu. Abincin a matsayin bangaren a nan shi ne shayarwa na rago.
Yau, bari muyi magana game da yadda ake dafa nama daga sabbin 'ya'yan innabi. An hade wannan haɗin da ya fi nasara: ganyayyaki na inabai suna ba da ƙarancin zuciya da wasu tauraron dan Adam, da nama - satiety.
Recipe for dolma tare da innabi bar a cikin multivariate
Sinadaran:
- innabi - 30-40 inji.
- nama nama (mutton, naman sa, zaka iya daukar turkey) - 300 g;
- Basmati shinkafa - 100 g;
- albasa - 1 kai;
- tumatir - 1 pc.;
- goat cuku - 100-120 g;
- lemun tsami - 0,5 guda;
- gishiri;
- barkono barkono (fari ko ja) - 1 tsunkule;
- kore coriander - 4-5 rassan;
- kirim mai tsami - 5 tbsp. spoons;
- ruwa - ¾ kofin.
Shiri
Rice mine, sa a cikin ruwan zãfi da dafa, sa'an nan kuma tace kuma sanyi. Albasa ana tsabtace da yankakken, cimma iyakar iyaka. Tumatir a yanka cikin cubes - 3-5 mm a lokacin. Cilantro kuma mun maƙa. Mun aika da albasa albasa, tumatir, coriander da crumbled cakulan finely. Solim da barkono.
Ana aika sassan ruwan inabi don mintuna 3 a ruwan zãfi. Mun yanke wutsiyarsu. Mun sanya ganye a kan shingen tare da streaks up. A tsakiyar kowane ganye mun sanya cikawa a cikin nau'i na madaidaiciya. Muna kunshe cikin ganyayyaki. Zaka iya ɗauka su da sauƙi tare da hannun hannunka don inganta siffar.
Mun sanya dolma a cikin damar multivark. Idan dukkanin takardun ba su dace ba a daya Layer, sa'annan toshe shi a karo na biyu, amma a tsakanin layuka kada ka manta da su raba rassan lemun tsami. Mix da ruwa da kirim mai tsami - zuba wannan cakuda cakuda. Daga sama kuma rarraba lemun tsami. Mun aika da shi zuwa multivark don yanayin "Cire". 1,5 hours - da kuma dolma a shirye.
Recipe ga ainihin dolma daga innabi ganye
Sinadaran:
- innabi - 30-35 guda;
- ɓangaren litattafan rago na rago - 500 g;
- albasa - 1 yanki;
- kore faski ko coriander - 5-7 rassan;
- shinkafa shirye Boiled - 150 g;
- broth nama - gilashin 1;
- gishiri, kayan yaji (marjoram, oregano) - dandana.
Shiri
An aika da ɓangaren litattafan almara a cikin mai juyawa. Bayan munyi mun sanya shinkafa, albasa, yankakken fin, gishiri, oregano, marjoram cikin nama. Cire mai tushe daga kore kuma yankakken ganye a fin. Mun haxa shi cikin nama mai naman. A cikin innabi ganye yanke lokacin farin ciki tips da veins. Saka kowane takarda na teaspoon na nama na ƙasa. Muna kunshe da nama a cikin ganyayyaki, yana kan gefen gefe don a sanya kananan kwalliya. Ba shakka mun saka su a cikin kwanon frying ko saucepan, cika da broth kuma bari a. Bayan minti 40, zauna a kan tebur, ƙara tafarnuwa, matzoni ko kirim mai tsami.
Dolma da rago - girke-girke
Sinadaran:
- rago - 600 g;
- Rawanin shinkafa - 200 g;
- ya'yan innabi - 40-50 inji mai kwakwalwa.
- albasa - 1 kai;
- Spices (barkono kasa baki ko ja) - tsunkule;
- Basil kore - 2-3 rassan;
- Dill - 4-5 rassan;
- gishiri - 2 teaspoons;
- ruwa - gilashin 1;
- Mint - 5-7 ganye.
Shiri
Abincin nata, a yanka a cikin matsakaici kaɗan kuma ta wuce ta mai noma. Wanke ganye da kayan lambu. An wanke albasa, yankakken yankakken kuma sanya su shayarwa. Ku kwashe ganyen mint, Basil, Dill, yankakken yankakken kuma sanya nama. Mint da Basil zai ba da cika "zest". Pepper da gishiri waɗannan sinadaran da haɗuwa. An shirya abin sha.
Rice dafa, sanyi da kuma haɗa tare da mutton mince. Ana wanke 'ya'yan inabi, cire magunguna, don haka ba sa kama su a cikin dolma, kuma kada ku dame shi tare da kunshe da ganye. A tsakiyar mun sa nama mai naman da samfurin dolma - wanda aka nannade a cikin nau'in tubules ko yarinya. Mun sanya dolma a cikin saucepan. Zuba dan ruwa mai zurfi kuma simmer na minti 30-35 akan zafi kadan.