Dukanmu mun san abin da nama yake, amma zaka iya yin kullun kifaye. An shirya su sosai da sauri, kuma ƙananan calories abun da ke cikin tasa da dukiyarsa masu amfani zasu tabbatar da dama daga cikin ku. Bugu da ƙari, yana da amfani ga yara su ba da jita-jita, suna taimakawa wajen bunkasa ci gaban jiki da kuma inganta ƙwaƙwalwar ajiyar.
Yadda za a dafa kifi nama?
Don yin wannan, ka ɗauki nau'in kifi ɗaya ko fiye, yin nama mai naman, ƙara kayan da kuka fi son kayan yaji da kuma toya a cikin kwanon rufi. Zaka kuma iya gasa nama daga kifin a cikin tanda - tasa zai tabbatar da wadanda suke bin abincin abincin da ake ci. Kuma, ba shakka, meatballs daidai dace da miyafa miya, da mai dadi da kuma dandano mai dadi jaddada jaddada dandana kifi tasa.
Kifi bukukuwa a cikin tumatir miya
Masu ƙaunar kifaye za su so mu girke-girke don kifi nama.
Sinadaran:
Don meatballs:
- fillets na kifaye - 1 kg;
- qwai - 2 guda;
- albasa - 1 yanki;
- yankakken guda biyu;
- ganye - dandana;
- gishiri, barkono - dandana.
Don miya:
- tumatir - 4 inji mai kwakwalwa.
- albasa - 1 yanki;
- tafarnuwa - 2 cloves;
- paprika - 1 teaspoon;
- coriander - 0,5 tsp.
- Basil - dandana;
- ganye, gishiri, barkono - dandana;
- man kayan lambu - dandana.
Shiri
Muna wucewa ta nama da kifi da kuma albasarta, sa'annan muyi yankakken brioche a cikin wani abincin manya da kuma haɗuwa a cikin kwano na kifaye na kifi, qwai, gurasa nama da yankakken ganye. Ƙarƙashin gishiri, ƙara barkono da haɗuwa da kyau. Muna samar da naman kifi da kuma fry su a cikin kwanon rufi mai furewa a man fetur.
Ƙaddamar da tumatir don 30-40 seconds a ruwan zãfi
Idan wannan tasa za ku dandana, to, ku dubi girke-girke na Swedish meatballs , da meatballs a cikin multivark .