Duk da yake ana azabtar da kayayyakin da dama, amma akwai da yawa da yawa da za ku iya cin abinci. Recipes na lean pastry daga oatmeal suna jiran ku a kasa.
Kusar da kukis daga oatmeal - girke-girke
Sinadaran:
- oatmeal - 150 g;
- man zaitun - 90 ml;
- walnuts da aka baka - 90 g;
- zuma na halitta - 50 g;
- gishiri;
- yin burodi foda - 5 g.
Shiri
Muna murkushe oatmeal. Za a iya yin haka tareda mai daɗin jini ko tare da maƙallafi. Mun yanke walnuts babban. Mun hada gari mai gari tare da yin burodi, gishiri, zuma da man zaitun. Sanya sosai. Sa'an nan kuma ƙara kwayoyi kuma sake sakewa. Daga sakamakon taro, muna samar da ƙananan kwallaye, ɗauka da sauƙin buga su kuma bayyana su a kan tire. Gasa game da kwata na awa daya.
Kusar da kukis daga furen maiya da banana
Sinadaran:
- oats flakes - 1 gilashin;
- dried apricots - 6 inji mai kwakwalwa.
- Sunflower tsaba - 30 g;
- ayaba manyan - 3 inji.
Shiri
Muna canza ayaba a cikin tsabta a kowane hanya mai dacewa. Yanke cikin kananan guda wanke da dried apricots. Mix oatmeal tare da banana puree, dried apricots da peeled sunflower tsaba. Tare da tablespoon, mun tattara taro da aka shirya da kuma sanya shi a kan wani burodi sheet. Muna yin burodin kukis daga furen karan ba tare da gari ba don minti 25.
Kusar da kukis daga furen oat da karas
Sinadaran:
- alkama gari na mafi girma sa - 170 g;
- yin burodi foda - 1 teaspoon;
- Rapid oatmeal - 1 gilashi;
- crushed karas tare da karamin grater - 1.5 kofuna waɗanda;
- na halitta na zuma - 50 g;
- man kayan lambu mai tsabta - 55 ml;
- kirfa - tsunkule;
- raisins - 45 g;
- tsaba - 40 g.
Shiri
Mun haxa karas da zuma, man shanu, raisins da sunflower tsaba. Sa'an nan kuma sanya oatmeal a sakamakon cakuda. Ka bar rabin sa'a, saboda haka suna da kyau. Mix alkama alkama tare da yin burodi foda don kullu da ƙasa kirfa. An zuba ruwan kwandon bushe a cikin taro da aka shirya a baya. Sa'an nan kuma mu shayar da kwalliyar, an shafe shi da man fetur ko ruwa, muzguna su da sauƙi kuma mu sanya su a kan tarkon dafa. Muna gasa kukis na minti 20.
Kuki a kan brine tare da oatmeal
Sinadaran:
- brine - 350 ml;
- sukari - 180 g;
- oatmeal - kofuna 2;
- gari na mafi girma - 3 kofuna waɗanda;
- na halitta na zuma - 50 g;
- kayan lambu mai tsabtace kayan lambu - 40 ml;
- hydrated soda - 1 teaspoon;
- raisins ba tare da rami - 55 g.
Shiri
Daga brine, sugar, kayan lambu mai tsabta, zuma, gari, soda da oat flakes, haxa da kullu. Add raisins, za ka iya daukar poppy, yankakken kwayoyi da kuma knead da kullu. Tare da man fetur mai laushi, zamu yi kwari, yada su da sauƙi kuma saka su a kan takarda. Gudanar da kukis oatmeal na minti 20.
Kusar da kukis daga oatmeal tare da apples
Sinadaran:
- gari na mafi girma alkama - 1 gilashin;
- oatmeal - gilashin 1;
- zuma na halitta ruwa - 10 g;
- mai dadi da m babban apple - 1 yanki;
- yin burodi foda - ½ tsp;
- ruwan zãfi mai zurfi - 10 ml;
- ƙasa kirfa - ½ tsp;
- yashi sugar - 25 g;
- man kayan lambu mai ladabi - 50 ml;
- soda abinci - 5 g.
Shiri
Mun gasa apple ɗin, sa'an nan kuma mu goge. A cikin man fetur, ƙara sugar, zuma da soda na ruwa mai dashi tare da yin burodi. A cikin karfin da muka karɓa mun saka apple puree, gari da kuma oatmeal da aka zubar. Muna kwashe shi zuwa wani taro mai kama. Cokali shi a kan abin da aka yi burodi. Ana yin burodin bishiya tare da apples a minti 20.
Kissar kukis daga oatmeal tare da zuma
Sinadaran:
- ous flakes - 100 g;
- hatsin rai rai - 50 g;
- gasassun almonds - 90 g;
- zuma na halitta ruwa - 40 g;
- sugar brown - 70 g;
- man zaitun - 45 ml;
- ruwan 'ya'yan lemun tsami da aka squeezed fresh - 40 ml;
- Sabanin ruwan 'ya'yan itace da aka sare - 50 ml.
Shiri
Akan haɗiye flakes ne tare da hatsin rai, sukari da yankakken almond. Ƙara zuma, man shanu, ruwan 'ya'yan itace orange da lemun tsami. Muna haɗuwa da kyau kuma bari mu tsaya na minti 10. Sa'an nan kuma mu sa hannu tare da man fetur kuma samar da bukukuwa daga taro mai shirya. Gyara kowane daga cikinsu da dabino kuma aika shi zuwa takardar. Gasa a cikin tanda mai tsabta don kwata huɗu na sa'a.