Magungunan mutane don high cholesterol

Ƙara yawan ƙwayar cholesterol a cikin jini zai iya haifar da matsaloli tare da zuciya da jini, amma don daidaitawa ba dole ba ne ka ɗauki ɗakunan hannu. Magunguna na mutane don ƙara yawan ƙwayar cholesterol ba su taimaka wani abu mafi muni ba fiye da magungunan magungunan, kuma mawuyacin sakamako sun fi ƙasa.

Zaɓin wani magani na ƙasa don cholesterol

Har zuwa yau, hanya mafi mahimmanci don daidaita yanayin ƙwayar cholesterol a cikin jini - shi ne don biyan abinci. Mafi ban sha'awa shi ne, ta wannan hanya zaka iya buƙatar inganta lafiyarka. Ga ɗan gajeren jerin samfurori da za'a zubar da su, ko kuma rage yawan amfani da su:

• Kyafaffen nama da abinci mai soyayyen;
• sausages masana'antu da sausages;
• cuku kayayyakin da sarrafa cuku;
• kwakwalwan kwamfuta, croutons, sandun daji;
• mai naman alade, naman sa da rago;
• sukari da kayan da aka lalata;
• gurasa mai gasa, kukisan gajere, da wuri.

Kamar yadda kake gani, mafi yawan waɗannan samfurori suna dauke da m, saboda haka ƙin yarda da su ba zai sami sakamako mai kyau a kan lafiyar ba, amma zai adana wasu albarkatun kuɗi. Bugu da} ari, samfurori irin su abinci mai kyau, abinci mai laushi, kifi masu kifi da kayayyakin kiwo suna da karfi da shawarar don amfani. Har ila yau, mutane magunguna ga babban cholesterol bayar da shawarar ci da wadannan aka gyara:

• raw kayan lambu da 'ya'yan itatuwa mai arziki a cikin fiber;
• m berries;
• teku kifi da algae;
• cikakke da kuma kaddamar da kayan samar da kayan kiwo.
• sabbin kayan juyayi;
• bran.

Yin maganin high cholesterol tare da magunguna

Yin maganin ƙwayar cholesterol mai girma tare da magunguna masu amfani da ita yakan haɗa da yarda da abincin da ke ci gaba da karɓar ƙarin matakan. Wadannan sun haɗa da yin amfani da kwayoyi masu magungunan da suka hallaka nau'in cholesterol kuma suna hanzarta sakin mummunar cholesterol daga jiki. Mafi kyawun maganin mutane ga babban cholesterol shine tsaba flax. Sun ƙunshi kayan lambu mai ƙanshi wanda ya sauke takarda:

1. A kai 300 g na busassun tsaba, toka a cikin kofi grinder.
2. Foda a cikin akwati mai gwaninta.
3. Kullum a kan komai a ciki ci 1 tbsp. wani cokali na foda, tare da yalwa da ruwan sanyi.
4. Ɗauki abincin bayan hanya zai iya zama jimawa minti 40. Hanyar magani shine watanni 3-4, ko kuma kafin a fara wani cigaba mai kyau a cikin zaman lafiya.

Asirin yadda za'a zubar da cholesterol ta hanyar sanannun ma'ana, magunguna na Mutanen Espanya sun raba. Wannan hanya tana da tasiri sosai:

1. A sha 1 kg na lemons.
2. A wanke 'ya'yan itatuwa sosai, tare da kwasfa, gungura ta wurin nama grinder.
3. Ƙara zuwa lemons 2 shugabannin yankakken tafarnuwa da 200 g na zuma mai kyau.
4. Mix dukkan sinadaran, wuri a cikin gilashin gilashi, rufe da adana cikin firiji.
5. Kafin kowane cin abinci, ku ci 1-2 tablespoons. spoons na magani.

Kyakkyawan magani na mutane don cholesterol shine furanni. Ya kamata a yi su da ruwa ta ruwan zãfi, kamar shayi, kuma su sha kafin barci. Lura cewa furancin tsintsiya yana da karfi mai karfi da kuma maganin diaphoretic, saboda haka ba'a bada shawara don amfani da samfurin idan kun ji rashin lafiya ba. Wannan girke-girke bai dace da marasa lafiya ba.

Mutane da yawa sun yi tsayayya da kokarin gwagwarmaya tare da kayan 'ya'yan itace masu kayan lambu. Sabili da haka yana yiwuwa sosai don daidaita tsarin musayar abubuwa da ƙananan cholesterol, duk da haka, dole ne a dauki kariya:

1. Kada ku sha fiye da 100 ml na ruwan 'ya'yan itace sabo a lokaci guda.
2. Yi amfani kawai da ruwan 'ya'yan itace da seleri , beets, karas, kabeji da apples.
3. Kada ku sha ruwan 'ya'yan itace a kan komai a ciki.
4. Kada ku yalwata ruwan 'ya'yan itace daga nau'o'i daban-daban.
5. Kada ku ƙara sukari da sauran dandano masu cin abinci ga masu juices.
6. Contraindicated far da juices for allergies, cututtuka gastrointestinal da matsaloli koda.