Mene ne sabon yanayin ko wani abu da yake wanzu a kowane nau'i ko wani, sannan ya juya ya zama shugabanci? An tattauna wannan a cikin wannan labarin. Wata kalubale zai iya zama da amfani kuma yana da dadi ga mutane da yawa.
Kalubale - menene wannan yake nufi?
Mai gwagwarmaya a instagram, YouTube da wasu cibiyoyin sadarwar jama'a da kuma karɓar bakinsu suna janyo yawan mutane. Kwanan nan kwanan nan kalman "motar" ba ta sani ba ga yawancin mutane, amma duk abubuwan kirki suna watsawa a duk faɗin duniya. Mene ne Cutar? A cikin fassarar daga ƙalubalen Ingilishi shine kalubale ko aiki mai wuyar gaske . A cikin siffataccen layi, wannan yana iya zama kamar: "Kuma zuwa gare ku, da rauni?".
Nau'i na Kalubale
Kalubale shine kira zuwa aiki da kuma aiwatar da waɗannan ayyukan, mutanen da suka riga sun fuskanci ƙalubalen Dabaru sun lura da cewa sun kasance da ƙarfin zuciya a kansu, ko, a ƙarshe, gina, wasu sun fara rubutawa da kuma ɗaukar hotuna. Wannan babban amfani ne. Menene matsalolin:
- wasa (hanyar bincike);
- wasanni;
- an tsara akan inganta;
- m ko art chelendzhi (rubutun, zane);
- Tambaya na kanka (mutum yana kalubalanci kansa kuma ya halarci babban taro don bin umarninsa da kuma aiwatar da ayyuka. "Irin wannan dalili yana motsa wasu:" Shi ya iya kuma zan iya yin haka! ".
Dokokin Mai Cutar
Ayyukan kowane mahalarta a cikin tseren don isa ga ƙarshe shine don samun sakamakon da aka bayyana. Dokokin yin rajista da kuma shiga cikin Kalubale sun kafa ta wanda ke da alhakin ɗawainiyar, ga wanda ya "ƙalubalanci". Sharuɗɗa don rabuwa a cikin wannan hamayya ya bambanta kuma yana dogara da irin wannan taro, amma akwai gaba ɗaya, musamman don kowane taron:
- Bayyana sha'awar ku shiga, shiga ko yin rajista a cikin rukuni;
- Yi duk ayyuka da aika hotuna, bidiyo ko rahotanni da aka rubuta;
- Rashin kammala aikin a wasu kalubale shine hanya daga aikin.
Kalubale a zamantakewar zamantakewa
Mene ne matsalar a Youtube? Don neman sanannun da abubuwan sha'awa, mutane suna da hanyoyi daban-daban don "kama" hankalin masu kallo da kuma adana bidiyon a YouTube - shahararrun bidiyo, wasu suna damuwa da kuma haifar da ruhu, dalili na karɓar raga, wasu suna da kuskure kuma rashin lafiya ga lafiyar jiki da tunani . Irin mutane na Yutaba da aka sani kwanan nan:
- matakai na tafiyar da wasannin kwamfuta;
- gasa a wasanni na kwamfuta;
- "Gwanin waƙa!";
- sha 3.5 lita na madara;
- karantawa a kan lebe, ɗaya a cikin kunnuwa kunne tare da murya mai karfi, wani ya ce, wanda wanda ke cikin kunnen kuɗi ya yi la'akari da muryar abin da wasu suka ce;
- Yi amfani da kayan shafa ba tare da madubi a iska ba;
- kalubale na wasanni.
Kalubalanci don ci gaban kai
Tattaunawar Tattalin Arziki shine dalili ga wadanda ba su yanke shawara kan kansu ba kuma sun fara abin da suke so kuma suna buƙatar rai. Amma wasu abubuwa suna cikin ikon kowa. Mutum bai kamata ya daina ci gaba ba kuma ya kafa manufofinsa na gaskiya ga kowa da kowa, domin wannan ya kamata ya raba minti 30 zuwa 60 a rana. Kwararrun kalubale na bunkasa ruhaniya da hankali (a cikin wata daya don aiwatar da aikin da aka tsara):
- karatun shafukan da dama na littafin;
- wasan kwaikwayon tunani na minti 15;
- motsa jiki don fahimta;
- fara koyon harshen waje (misali, 1000 kalmomi a kowace wata);
- adana littafi wanda zai rubuta 3 lokuta mai kyau lokacin da ya faru.
Kalubale na sani
Menene sanarwar wayar da kan jama'a shine abin da ke ba ka damar koyon zama a cikin halin yanzu kuma ka mai da hankali ga harkokin kasuwancin da aka yi yanzu. Manufar fahimtarwa na iya kasancewa wani abu, alal misali, zaku iya mayar da hankalinku akan numfashinku na tsawon kwanaki 30 don minti 10, kuyi hankali da shi, ko kuna iya yin amfani da hankali game da abin da za a iya aikatawa a cikin jerin daban-daban. Misali na wata rana na zaman zaman jama'a (karin bayani sun cika, ƙin sanin yawan sani):
- Shafuka na yau da kullum a cikin tsararraki na tsawon minti 15 zasu taimaka wajen mayar da hankula akan jin dadi, motsin rai, magana da tunaninka;
- tunani na 15 - minti 20;
- yin godiya;
- lokacin da ake aiwatar da aikin yau da kullum a cikin gida zuwa matsakaicin.
- a kowace rana kawar da wani abu ba dole ba.
Mafi yawan gwagwarmaya
A cikin duniyar yau, mutane kaɗan suna iya mamakin komai kuma mutane suna kokarin raba kansu, musamman ga matasa. Abubuwan da za a fuskanci ƙalubalen suna da ban sha'awa, farin ciki, kalubalanci, da kuma wani lokacin m, ba'a, amma suna da irin wadannan mabiyan. A Intanit za ka iya ganin mahaukaciyar haske, kamar yadda wanda aka rufe idanunsa ya yi wa 'yan mata, ya sa gashi, ko matasa su zauna a cikin wanka tare da kankara, wanda zai wuce tsawon lokaci. Lokaci yana da ban sha'awa, amma wani lokaci mara lafiya don lafiyar jiki.
Popular suna dauke su zama:
- sauyawa zuwa cin abinci mai kyau na kwanaki 30;
- marathons na jituwa;
- yin famfo wasu fasaha (alal misali, a watan da muke tashi a 6.00 da safe);
- walƙiyoyin walƙiya (shafuka na yau da kullum, zane-zane-zane).
Kalubale a wasanni
Kwankwayo na Kasa yana daya daga cikin shahararrun mutane a yau, sabili da al'amuran jikin mutum da kuma sha'awar yin kyau, a kowace shekara yana da amfani da aiki. Menene kalubalen wasanni? Ya faru ne kamar yadda yake tare da matsala mai yawa, lokacin da, misali, an tsara shirin don makonni 5 ga dukan ƙwayar tsoka , ko maɓallin guda ɗaya: ana yin tsaiko a cikin mashaya - daga 20 seconds a cikin kwanaki biyu na farko da kwanakin da suka wuce, lokaci ya karu da 10-15 seconds .
Popular abubuwan wasanni:
- 100 sit-ups kowace rana (fara a 20);
- 10,000 matakai kowace rana don kwanaki 30;
- 100 tura-ups;
- 100 berpi (fara da 10 - 20 sau);
- jawo a kan crossbar + 1 kowace rana.
Ƙwararrun dan wasan
Asarar nauyi shine tsarin da ya haɗa da kungiyar abinci mai dacewa da motsa jiki, wanda ya kammala ɗayan. Tsaftacewa ga 'yan mata da suka yanke shawara su jagoranci rayuwa mai kyau da kuma kawar da karin fam. An shirya shirin abinci don wata daya:
- Don kwanaki 30, an cire kayayyakin da aka tsabtace (sugar, gari, kyafaffen, salted, kayan lambu mai yalwaci, ruwan sha, da barasa, kofi, shayi na shayi).
- Abinci ne mai yawa, amma a kananan ƙananan (ta nauyi ba fiye da 200 grams) ba.
- Ganyayyaki abinci - don waɗannan kwanaki 30.
- Abubuwan da aka halatta: 'ya'yan itatuwa, kayan lambu, ganye, hatsi na hatsi,' ya'yan itatuwa masu sassauci, hatsin rai ko ƙananan gurasa mai yalwa a kananan ƙananan, zuma, kwayoyi, sprouts.
- Shirin shan ruwan ya hada da lita 2 na ruwa mai tsabta a rana. Da safe don fara tsarin tsarin narkewa da buƙatar ka sha karamin sifa na gilashin ruwa 1 zuwa 2.
- Abincin na ƙarshe bai wuce kwana uku ba kafin barci, wanda shine mai sauƙi: kefir ko yogurt classic.
- Wannan jadawalin yana da mahimmanci don biyan kwanaki 30, zanen abincin kowace rana.
Dalili na Kasa
Tsoro na ganye mai tsabta yana halayyar ba kawai marubuta ba, amma har ma masu farawa. Don taimakawa wajen magance wannan tsoro - kawai kana bukatar ka fara, wani lokacin yana da matukar wuya a yi shi da kanka, kuma ba a san inda za ka fara ba, za ka iya shiga ƙungiyoyi masu ban sha'awa, wanda a cikin hanyoyin sadarwar jama'a suna da yawa, kalubalanci kanka kuma fara rubutawa ko zane. Menene zane-zanen fasaha? Wadannan ayyuka ne na wani lokaci, alal misali, na wata daya, wanda mutum yayi ƙoƙari ya yi. Kalubale ga masu zane-zane da marubuta na taimakawa:
- don fita daga matsin lamba ;
- Masu farawa da mawallafa na farko sun fara matakan farko;
- don haɗuwa tare da wasu, yana da ban sha'awa don yin ayyuka (sakamako mai tasiri).
Ayyukan (jigogi) don kanka kanka mutum zai iya zanen kansa, ko zai iya shiga kungiya a cikin sadarwar zamantakewa. Siffofin jigogi na batutuwa ga masu zane-zane da za ku iya fenti tsawon kwanaki 30:
- Dabba da aka fi so.
- Red 'ya'yan itace.
- Na farko sumba.
- Abu mafi kyaun daga tufafi.
- Your tsoron.
- Kofi na kofi.
- Wani abu mai ban mamaki.
- Ruwan sama
- Iyaye.
- Halin da ya fi so daga littafin da kake so.
- Wani wuri inda na ji daɗin farin ciki da farin ciki.
- Abinda ya ɓace.
- Ƙananan bakin teku.
- Mafarki.
- Wani abu mai duhu.
- Gidan sararin samaniya.
- Dabba maras kasancewa.
- Bahar jirgin ruwa.
- Abin da baku so.
- Sashin jiki.
- Halin.
- Ƙanshi mai dadi.
- Wani abu shine launi na ruwan teku.
- Halin da ya fi so na zane-zane.
- A flower.
- Graffiti.
- A cikin style retro.
- Ni kaina a cikin madubi.
- Motsin zuciyarmu.
- Abinda ya kamata ya dace don sakonnin da aka kammala.