Nuna bayan cin abinci

Sau da yawa bayan shan abinci mai dadi, abinci mai sauƙin abinci mutum zai iya fuskantar mummunar jin tsoro. Kuma akwai tashin hankali bayan cin abinci don dalilai daban-daban. Wasu daga cikinsu na iya kasancewa jiki, wasu kuma - tsarin tunani.

Dalili na tsanani bayan da cin abinci

Mafi sau da yawa, rashin jin daɗin jin dadin jiki sun bayyana a kan yanayin rashin lafiya. Mafi yawan su ne:

• gastritis da sauran matsaloli na gastrointestinal fili;
• rikice-rikice da kuma sauran malfunctions a cikin aiki na tsarin jin tsoro;
• cututtuka;
• malfunctions na zuciya tsoka;
• ciki, da dai sauransu.

Bugu da ƙari, dalilin tashin hankali mai tsanani bayan cin abinci zai iya zama abinci mara kyau. Irin wannan jiki na jiki yana nuna cewa yana ƙoƙari tare da dukan ƙarfinsa don ya tsarkake kansa daga abubuwa masu guba da kuma gubobi waɗanda suka shiga cikin su. Hakanan zai yiwu bayan amfani da kayan ƙanshi, m, salinity da wasu abubuwan cutarwa.

A lokacin da tashin hankali bayan da cin abinci ya tashi a karon farko, babu dalilin damu da yawa. Babban abu shine gano abin da ya sa irin rashin jin daɗi. Don yin wannan, zaku iya ziyarci wani gwani, misali, mai gina jiki. Zai taimaka wajen gano samfurin da ya kamata a cire daga abincin, kuma zaɓi abincin abincin.

Idan damuwa mai dadi ya kara tsanantawa ta hanyar vomiting, wannan alama ce mai ban tsoro, alamar guba. Idan ana ci gaba da haɓaka, ana buƙatar kulawar gaggawa gaggawa.

Ƙarin abubuwan da ke haifar da belching da tashin hankali bayan cin abinci

Sau da yawa, marasa lafiya suna jin dadin motsin rai da kuma kayan da ake yi a cikin sa'a daya bayan cin abinci, kada ka yi la'akari da abinci mai kyau. Amma wannan yanayin rashin jin daɗi ya fi yawa ya haifar da matsalolin kiwon lafiya.

Menene zai iya haifar da ita? Ga wasu dalilai:

1. Dehydration. Kasancewa a cikin dakin ɗaki ko a kan titin a ranar rani, zai iya zama da wahala wajen sarrafa jin ƙishirwa.
2. Rashin matsananciyar wahala ko wasu nauyin halayen kwakwalwa. Mafi sau da yawa, ma'aikata da ma'aikatan banki, da kuma mutanen da sana'ar su suka shafi tashin hankali, fuskantar wannan.
3. Alurar nama. Harkokin tashin hankali na fara tayar da hankali bayan cin abinci daga abinci waɗanda ke da rashin lafiyan .
4. Matsaloli da kayan aiki. Nuna iya faruwa tare da tafiya a teku, a hanya kuma a wani lokaci mafi yawan lokaci. Don hana bayyanar irin wannan jin dadi, wanda ya kamata ya guje daga tafiya mai tsawo.
5. Rashin karfin jini. Ƙararrawar tsalle a cikin jagorancin ragewa ko karuwa zai iya kasancewa tare da motsi. Yawancin lokaci, wannan yanayin rashin jin daɗi yana tare da ciwon kai da sauran abubuwan da basu dace ba.

Dole ne a yi watsi da motsawa na gaba bayan cin abinci - dole ne a gano ma'anarsa kuma a kawar da shi a lokaci. Idan ka bar irin wannan jihar a kansa, zaka iya kauce wa matsalolin lafiya.

Idan kun ji rashin lafiya a lokacin daukar ciki

A wani wuri na farko na ciki, tashin hankali yana da kyau. Don magance shi, a matsayin mai mulki, kada kayi amfani da magunguna. Bayan haka, a cikin wannan hali akwai buƙatar ka yi tunanin ba kawai game da ta'aziyya na uwaye ba, amma kuma game da yanayin crumbs.

Dalili mai sauƙi na iya zama abinci ko ma da ƙanshin da yake samarwa. Sau da yawa wannan yanayin rashin jin daɗi yana haifar da iska, yunwa da wasu abubuwan masu kama da juna.

Ƙari mafi haɗari shine marigayi, wanda yake tare da tashin zuciya, zubar da ruwa, kwari a gaban idanu da sauran marasa lafiya. Sashin wannan yanayin ba zai yiwu ba, saboda zai iya kawo karshen jariri da mahaifiyarsa.