Wanke oatmeal - 6 girke-girke da za su canza fuskar fata

Bukatar sha'awar kallon kullun yana karfafa mata su zama masu kirkira. Mutane da yawa suna wanke kayan aikin oatmeal. Shahararren wannan hanya yana karuwa kowace rana. A wani ɓangare, wannan shi ne saboda gaskiyar cewa saya yana iya ƙunsar kayan haɓaka. Kuma ba koyaushe suna ba da sakamakon da aka yi musu ba. A nan kuma ya zo taimakon taimakon magungunan mutanen da aka tabbatar.

Wanke oatmeal yana da kyau

Wadannan flakes suna da abun da ke ciki mai yalwaci. Ya ƙunshi bitamin B, E, PP. Bugu da ƙari, wannan samfurin ya ƙunshi magnesium, sulfur, phosphorus, sodium da wasu mahadi. Dukansu a cikin hadaddun suna da tasiri mai amfani a jiki. Abin da ya sa kake bukatar oatmeal ga fata - amfaninta shine:

1. Cire kumburi - a cikin flakes akwai abubuwan mu'ujiza da suke aiki a matsayin maganin rigakafi. Suna tsayar da aikin aikin kwayoyin halitta, suna inganta yanayin fuska.
2. Soothes fata - hatsi ne mai arziki a cikin fiber, wanda ya haifar da ƙulla lokacin da hulɗa tare da ruwa. Irin wannan abu daidai ya kawar da haushi.
3. Ya hana yaduwar kamuwa da cuta - an bada shawarar idan aka wanke oatmeal lokacin da akwai ƙananan kuraje.
4. Tsabtace alamar pores - flakes, kamar carbon activated, suna da damar haɓakawa. Suna janyo hankalin datti da wuce kima. A sakamakon haka, an kawar da pores , kuma matsala na samuwar kuraje ta dakatar da damuwa.
5. Ya rage mummunan tasirin hasken ultraviolet - ƙananan ƙwayoyin da suke a cikin flakes suna samar da wani nau'i mai mahimmanci a kan fuskar. Wannan "makamai" yana jinkirta aiwatar da hoton.
6. Yana ƙarar fata - ma'adanai yana ƙarfafa samar da collagen da elastin. Bugu da ƙari, suna ɗaure masu sassaucin ra'ayi, suna rage jinkirin tsarin tsufa.

Yadda za a wanke porridge?

Don wannan hanya, dole ne a shirya kayan da kyau. Flakes ya kamata a kara shi a cikin turmi a cikin gari ko kara su a cikin wani kofi grinder. Idan an shirya takalma don wankewa don nan gaba, toshe irin wannan foda a cikin gilashi da aka rufe. Jin dadi shine cewa a kowane lokaci zaka iya daukar nauyin gari na gari, da tsarma da ruwa da kuma aiwatar da tsarin tsarkakewa.

Ana yin wanke kamar haka:

1. A kan kan wajibi ne a saka kayan ado ko gyaran gashi tare da hairpins.
2. Idan an gudanar da hanya a maraice, dole ne a yi wani cire cirewa .
3. Ya kamata a yi amfani da cakuda Oat da fuska da wuyansa, da kuma bayan kungiyoyi masu laushi su shiga cikin fata.
4. An wanke curative.
5. Rufe fata da cream.

Duk da haka, kafin ka wanke oatmeal, yana da muhimmanci a tabbatar cewa babu wata takaddama. Wadannan sun hada da jihohi masu zuwa:

1. Gabatar da raunuka a kan fata. Kodayake zaka iya wanke gashin oat tare da kuraje da kuma kuraje, bayan yin amfani da kai, ƙone ko yanke daga irin wannan hanya dole ne a watsar da dan lokaci.
2. Lokacin da aka gano shi tare da cutar celiac - yanayin rashin lafiyar jiki, wanda ke nuna rashin amincewa da hatsi mai yalwaci. A lokacin wanke, ana amfani dasu flakes a waje. Duk da haka, akwai ƙananan haɗari cewa ƙananan ƙwayar giya zai shiga cikin jini ta cikin fata. A sakamakon haka, wannan zai haifar da faruwar wani abu mai rashin lafiyan.
3. Lokacin busassun ruwa - wanke ruwa da aka narkar da ruwa ya kara bushewa da kuma kara fata.
4. A gaban rigar eczema - wannan hanya zai iya ƙara yawan ƙananan vesicles.

Oatmeal don wanke - girke-girke

Abin da za a buƙace shi don yin kwaskwarima kwaskwarima ya danganci irin matsalar. Wanke kayan girke oatmeal yana samar da sauki-to-perform. Wannan samfurin, baya ga flakes da ruwa, na iya ƙunsar ƙarin sinadaran. Kafin a yi kanta, yana da mahimmanci a tabbatar cewa babu wani rashin lafiyar da aka yi amfani da shi ga kayan da aka yi amfani.

Oatmeal daga kuraje

Flakes rage ƙonawa, inganta warkar da rauni da kuma ba da fuskarka launi lafiya. Dangane da su, zaka iya shirya kayan kwaskwarima tare da sakamakon tsarkakewa. Kafin ka wanke takalmin oatmeal daga kuraje , yana da muhimmanci a tabbatar cewa babu wata takaddama ga hanya. Idan ba haka ba, mutum zai iya ƙidaya akan sakamako mai ban mamaki.

Amfani da kuraje

Sinadaran :

• flakes na m nika - 2 tbsp. spoons;
• ruwa - kusan 70 ml.

Shiri, aikace-aikace

1. Ana zuba flakes a cikin irin wannan ruwa don yin jigilar ruwa.
2. Dole a wanke wannan cakuda kuma ku bar shi don minti 4-5.
3. An wanke abun da ke ciki tare da ruwan dumi.
4. Zaka iya yin wannan hanya a kowace rana.

Oatmeal daga dige baki

Don cimma sakamakon da ake so, tare da muhimmancin kana buƙatar kusantar da nauyin sinadirai daga abin da za a shirya kwaskwarima. Alal misali, baku buƙatar amfani da samfurin samfurin nan da nan: irin wannan oatmeal ga fata ba zai yi amfani ba. Cikakken ƙayyade yana nufin ya kamata a adana a cikin firiji a cikin gilashi ta kulle akwati. Rayuwar shiryayye da aka ba da shawarar shine kwana 3.

Oatmeal don fuska daga dige baki

Sinadaran :

• crushed flakes - 2 tbsp. spoons;
• ruwan zafi - 2 tbsp. spoons;
• shinkafa gari - 2 tbsp. spoons;
• aloe ruwan 'ya'yan itace - 1 tbsp. cokali;
• glycerin - 1 tbsp. cokali.

Shiri, aikace-aikace

1. An haɗe nau'ikan da ke cikin gilashin gilashi kuma an haɗa shi sosai.
2. Aiwatar da cakuda tare da ƙungiyoyi masu sauƙi a kan fata mai tsabta.
3. Riƙe 'yan mintoci kaɗan ka kuma wanke.

Oatmeal daga wrinkles

Mai tsabtace jiki da aka yi daga flakes ya sake fatar fata, maidawa sauti da launi mai kyau. A lokaci guda kuma, an shayar da wrinkles . Shirya irin wannan samfurin kayan shafa yana da sauƙi. Kana buƙatar jan karfi mai shayar da baƙar fata da kuma zub da su. Ya kamata ku sami ruwa mai tsabta kamar ruwa. Dole ne a wanke oatmeal kawai bayan da ya sanyaya zuwa yanayin zafi. Idan ana so, za'a iya yin wannan cakuda a fuska don minti 10-15, sannan a wanke.

Oatmeal daga couperose

Kwayoyin rani suna bayyana akan fuska saboda yanayin zubar da jini a cikin ƙananan fatar jiki. Rashin ruwa yana dashi a cikin capillaries kuma yayi aiki mai karfi akan bango na tasoshin. A sakamakon haka, sai suka zama buri. Don karfafa capillaries, a gida, za ku iya shirya magungunan magani. Yawancin sinadaran irin wannan samfurori suna samuwa a farashin.

Oatmeal don fuska - wanka da couperose

Sinadaran :

• inflorescence na chemist ta chamomile - 1 tbsp. cokali;
• oat flakes - 1 tbsp. cokali;
• man zaitun - 50 ml.

Shiri, aikace-aikace

1. Flakes tare da chamomile foda.
2. Haɗa tare da man fetur kuma yi amfani da ƙungiyoyi masu haɗuwa da ƙuƙwalwa akan fuska.
3. Bayan minti 4-5, goge.

Oatmeal daga fadada pores

Alamomin mu'ujiza zasu taimaka wajen magance matsalar. Don haka, dole a sanya dintsi mai yawa a cikin kofi a cikin kofi. Sa'an nan kuma dole ne a yi ɗamara da ɗamara da ruwa mai dumi. Ya kamata a yi matashin wannan matashin matashin mai sau da yawa a kan layi, kuma bayan wanka. Irin wannan tayin na fata na fuska zai ba da kyakkyawar sakamako daga aikace-aikace na farko. Irin waɗannan hanyoyin za a iya gudanar da su yau da kullum.

Oatmeal daga edema

Manganese da ke bayarwa a cikin flakes yana taimaka wajen kawar da ruwa mai haɗari. Don shirya wani abu mai tsami 1 tbsp. dole a zubar da cokali na oatmeal 4 tbsp. spoons na ruwa da kawo abun da ke ciki zuwa tafasa. Bayan haka, ya kamata a sanyaya ruwan, kuma a zubar da shi a cikin kankara. Irin wannan wankewa a cikin safiya zai taimaka sake mayar da hankali ga mutumin. Don inganta sakamako, za'a iya maimaita hanya a maraice, amma ba daga baya fiye da sa'o'i 2 ba kafin kwanta barci.