Babban cututtuka na wata mace da ta haifi ɗa a kwanan nan tana "tasowa" bangarori da kuma raguwa. Kuma idan ba a jawo kansa ba a karo na farko bayan ƙaddamar da nauyin, kada ku fara yanayin, kuna fatan abinci da yanayi. Babban shawarwarin shine aikin zaman kanta a jikinka, wanda shine karfafa ƙarfin dan jarida. Duk da haka, idan wata mace tana aiki a cikin sashen caesarean, ta ciki ba zata sake samuwa ta baya ba, musamman tun lokacin da aka yanke bango na ciki ba zai bada damar yin dogon lokaci ba don jarida.
Yaushe zan iya zubar da wani latsa bayan wadannan sunar?
Kada ka yi ƙoƙari ka tashi zuwa "na'ura" da sauri. Ana yin gwaje-gwajen a kan latsawa kawai bayan wani lokaci. Game da haihuwar al'ada - yana da makon 6 - 10. Idan akwai wadandaarean, to sai ku jira akalla watanni uku don fara samfurori mafi sauki, ku ba da irin wannan matsayi a kan jarida bayan caesarean ba a ba da shawarar watanni shida ba. Wannan lokacin shine lokacin dawowa bayan aiki. Ayyukan gaggawa na iya haifar da karuwa a cikin matsa lamba mai ciki, ciwon haɗari da haɓaka, kuma wannan yana da mummunar sakamako. A kowane hali, don fara horon horo bayan sashen caesarean zai yiwu ne kawai bayan izinin likita.
Ayyuka don 'yan jarida bayan cesarean
Duk da cewa bayan bayarwa, da yawa matsaloli da matsaloli da sauri sun bayyana, kar ka manta game da taimakawa jikinka don warkewa. Musamman ma yana damu da daidaituwa da halayen kwakwalwar haihuwa da kuma karfafa ƙwayoyin jikin kwayar halitta. Bayan sa'o'i da dama, zaka iya farawa da haske wanda zai ƙarfafa tsokoki na latsawa kuma taimakawa kwangilar mahaifa, kuma saboda wannan basa buƙatar tashi daga gado ko barin dakin. Alal misali, wajibi ne a yi irin wannan magudi:
- Ka sanya dabino a kan ƙuƙwalwarka, sannu a hankali ka zana cikin iska ta hanyar hanci, kawo tare da jinkirin jinkirta tsokoki na tsoka;
- sa hannunsa a kan haƙarƙarin a karkashin kirji, zurfin da jinkirta numfashi, don haka kirji ya cika, ba ciki ba - exhale ta bakin, yayin da yake cire cibiya;
- Kyakkyawan sakamako shine ilmantarwa na akasarin Kegel bayan haihuwa da kuma maimaitawa, irin wannan tasiri yana da tasiri mai ƙarfi a kan tsokoki na kasusuwan da kuma perineum;
- ƙin tsokoki na latsa don 'yan mintuna kaɗan, sa'annan ku shakata.
Yadda za a kwashe wani latsa bayan wadannan sunadaran?
Bayan fitarwa daga asibiti, har yanzu ba za'a yiwu a yi wasan motsa jiki don dan jarida ba, ana bada shawara a barci a ciki kuma yana yin takalma don taimakawa wajen ƙarfafa tsokoki da fata na ciki.
Don fara yin amfani da latsawa bayan wadannan sunadaran zai yiwu daga irin wannan gwagwarmaya mai sauki:
- Ka yi kokarin yin aiki tare da ƙafafunka yayin da ɓangaren jiki nawa ne. Wadannan zasu iya ragewa da hawan ƙwayoyin, sassaukar da su, ƙetare zuwa nauyi da sauransu.
- Ƙarfafa dan jarida
zai taimaka juyawa ƙungiyoyi na gangar jikin a lokacin da aka kafa ƙafafu a ƙasa da har yanzu. - Zaka iya yin motsa jiki da kafafu a lokaci guda.
Kada ku ji tsoro don motsawa kuma kuyi aiki. Amma idan a cikin yanki akwai rashin jin daɗi da jin dadi, dole ne a dakatar da gymnastics nan da nan.
Don tsabtace ciki bayan wadannan sunadaran gaske. Idan an yi shinge ne da kyau kuma yana tafiya tare da sutura, toshe ƙuda a cikin wannan wuri ba zaiyi tasiri ba wajen ƙarfafa dan jarida da kuma ƙarfin ciki.