Yaya yanayin canjin canjin ya canza a ko'ina cikin sake zagayowar?
Da farko, dole ne a ce cewa don samun daidaitattun ma'auni, ana yin irin wannan nau'in a lokutan safiya, kusan a lokaci ɗaya, kafin yin motsa jiki (watau ba daga barci).
Sabili da haka, a farkon rabin rabi, daidai bayan ƙarshen hawan mutum, an saita yawan zafin jiki a 36.6-36.8 digiri. Wadannan dabi'un ma'aunin ma'aunin zafi sun nuna har zuwa lokacin lokacin da tsarin tafiyarwa bai fara ba.
Kusan a cikin tsakiyar sake zagayowar, mace zata iya lura da ƙananan ƙananan zafin jiki ta hanyar 0.1-0.2 digiri. Duk da haka, a cikin sa'o'i 12-16 akwai karuwa har zuwa digiri 37. Wannan hujja ce da ke nuna jinsin halitta - fitowar yarinya mai girma daga jakar.
A matsayinka na mai mulki, daga wannan lokaci har zuwa kwalaye na kowane wata, yawan zafin jiki yana riƙe a matakin digiri 37. Saboda haka, karuwar yawan zazzabi a rabi na biyu na hawan zane yana lura da digiri na 0.4, wanda a gaba shine al'ada kuma yana nuna aikin dacewa na tsarin hormonal.
Yaya za a iya sanin ranar jima'i bisa ga tsarin basal ma'auni?
Sanin abubuwan da ke sama, mace tana iya gano tsarin, kamar kwayoyin halitta ta hanyar ma'aunin ƙananan zafin jiki. Saboda haka, a kan jadawali, har zuwa farkon farkon tsari, sauyawa a cikin filayen zafin jiki zai zama maras muhimmanci. Kafin kwan ya bar rami na ciki, ƙofar za ta sauka, kuma a zahiri rana ta gaba za a yi alama ta tashi.
Idan muka magana game da yadda ma'afin ma'aunin zafin jiki ya dubi lokacin da ake yin amfani da shi, to, daga lokacin da aka sake yad da kwanyar, yana kama da layi madaidaiciya, saboda Yanayin zazzabi yana zuwa 37,2-37,3 kuma yana riƙe a wannan mataki har zuwa mafi yawancin mutum. A gaskiya, don rage alamar zazzabi, mace zata iya koyi game da kusancin halayen haila.
Saboda haka, kowane mace ya kamata yayi la'akari da yadda mutum zai iya koyi game da tsarin kwayar halitta a yanayin zafi mai zafi. Da farko dai, wajibi ne ga wa] annan 'yan matan da suka yi amfani da hanyoyin maganin hana haihuwa.