Yoga mai girma don mata an tsara shi musamman don daidaita tsarin hormonal da sake dawo da jikin mace. Wannan tsarin na Brazilian na musamman ya haɗu da asanas da kwarewa daga hatha yoga na al'ada tare da ayyukan Tibet na musamman.
Yoga babba shine asirin yarinyar matasa
Dabarar ta kirkiro ne ta hanyar kwantar da hankalin Brazilian da likitan zuciyar Dina Rodriguez. Mahaliccin yoga na hormonal 85, kuma ita kanta ita ce babbar hanyar ta hanyarta. Dina tana da mahimmanci fiye da shekarunta, mai da hankali da cike da makamashi. Bisa ga mace, dalilin wannan shine saiti na talatin da minti na yoga na hormonal. A Brazilian yana jagorancin salon rayuwa mai kyau, yana cin 'ya'yan itatuwa da kayan marmari da yawa, yana tafiya ne na dogon lokaci, yana tafiya a cikin wasanni.
Yaya aka halicci ymon hormonal?
Manufar da za a ƙirƙira aikinku ya zo wurin Dean lokacin da ta kai shekaru 35. Kwararren likitanta ya yi al'ajabi cewa a lokacin menopause mai haƙuri yana da matsayi mai yawa na hormones. Dina ta tabbata cewa dalili shi ne koyarwar Hatha Yoga na yau da kullum, kuma ya yanke shawara don gano yadda yaduwar yanayin hormonal da yoga suke haɗuwa. Shekaru masu zuwa ta dade tana nazarin darussan yoga, tarurruka da kwararru, halartar taron. Don haka akwai shirin farko. Yoga mai girma, wanda ya kunshi nau'o'i na hatha yoga, kundalini yoga da makamashi daga Tibet, an fara gwagwarmaya a kan rukuni na mata shida. Sakamakon ya ban mamaki. Matsayin hormones mata da ke shiga cikin shirin ya zama cikakke, kuma gunaguni sun narke da kowace rana.
Yoga babbar - kayan aiki na musamman ga lafiyar mata
Masana sun ba da shawarar yin yoga na hormonal ga dukan mata bayan shekaru talatin. Ayyuka na taimakawa wajen magance matsalolin premenstrual da climacteric. Yoga don daidaita tsarin hormonal yana da lalata da daidaitawa. Mun gode da karuwa a cikin yanayin hormones na mace, akwai daidaituwa na nauyin nauyin nauyin nauyi, haɓakawa a bayyanar da har ma hali. Yoga babba yana ƙaruwa sosai, yana taimakawa wajen sautin jiki da kuma kallon makomar gaba tare da fata.