Lalle ne dole ne ka magance matsalar "ƙwarewar kungiya", lokacin da mutum bai iya yin tunani akan wani abu da ya wuce ayyukansa ba. Tabbas, wanda zai iya komawa ga rashin takaicin tsarin ilimi, amma ba abu ɗaya ba a ciki, matsalar tana cikin rashin yarda don bunkasa, fadada iyakokin halin mutum, ba tare da la'akari da hanyoyi masu yawa ba. Saboda haka, a mafi yawancin matsala matsala ta kasance a cikin lausiness na farko da rashin jin daɗin barin yankinku na ta'aziyya.
Ƙara ƙaddamar da iyakoki na sani da kunna wutar lantarki
Kalmar "ƙwarewar fadada" tana da alaka da kowane irin nau'ikan kwarewa, wanda masu faɗakarwa da masu fahariya suka yi alfahari. Saboda haka, daya daga cikin hanyoyi don faɗakar da sani shine kunna makamashi ta hanyoyi daban-daban na ruhaniya. Dukkanin su sune rukunan wanzuwar duniyar da ba a iya gani ba - ba tare da fahimtar kasancewa da wani abu daban ba daga jin dadin jiki, babu yiwuwar tasiri ga mutum. Idan wannan ya kasance, to, hanya mafi mahimmanci na fadada sani shine tunani. Akwai nau'i iri iri, na farko zaka iya gwada mafi sauki.
Yi kwanciyar hankali, shakatawa, gyaran hankali akan numfashin jiki, sannu-sannu jinkirin ragewa cikin tunaninka. Ka mayar da hankalinka, ka yi kokarin ganin wurinsa a cikin jikinka (wani yana wakilta a cikin cibiya, kirji ko shugaban yankin). Cika hankalinka da haske, jin dadi da kuma tunanin yadda ya karu da karfinta, da farko ya cika jikin, sannan ya wuce shi. Ka yi kokarin fadada shi a matsayin mai yiwuwa - har zuwa girman ɗakin, birni, tsarin hasken rana, sauran kayan gada. Yi kokarin gwada sassaucin fahimtarka da ƙarancinka, zauna kadan a cikin wannan jiha. Sa'an nan kuma tafi ta kowane matakai a cikin tsari na baya, a hankali ya siffanta shi zuwa girman asalin haske mai haske.
Ilimin kai-da-kai a matsayin ƙaddamar da sani
Idan kayi la'akari da fadada sani daga ra'ayi na ilimin halayyar kwakwalwa, to lallai bukatar samun bunkasa kai ya zama bayyananne, sakamakon haka wanda ba shi da wani abu ya sami damar ga mutum. Wato, irin wannan jiha zai bada izinin yin amfani da bayanin da aka samo a cikin rikice-rikice ba tare da amfani da hypnosis ko kwayoyin kwayoyi ba.
Don koyi yadda za a shigar da jihar sananne, mutane da yawa sun fara amfani da abubuwa daban-daban. Irin wannan matsala zai iya aiki, amma cutar da ita zai fi kyau. Bugu da ƙari ga cutar da ta shafi lafiyar jiki, hanya zai sa ba zai yiwu ba a shigar da wata sanarwa ta musamman ba tare da amfani da pathogens ba. Saboda haka, yafi kyau muyi la'akari da fadada sani kamar yadda ilimi yake. Muna magana game da ƙoƙari don ƙwarewar kowane abu na ayyukanmu, kamar yadda sau da yawa muna yin aiki, yana maida hankalin wasu matsalolin, mun yanke hukunci cewa ba 'ya'yan tunaninmu bane, amma wadanda suka taso ne a ƙarƙashin rinjayar mutum. Don cimma wannan, kuna buƙatar ba kawai don sarrafa ayyukanku ba yayin aiki da sadarwa ta yau da kullum, amma kuma ku koyi yin tafiya kyauta, misali, kallon fina-finai ko karatu littattafai. Hakika, zaku iya fadada iyakokin ku ba tare da karanta littattafai na musamman ba, amma sau da yawa ci gaba ne kawai ya zo da taimakonsu. Ga ƙananan zaɓi na littattafai don fadada sani.
- Kwararru na K. Castaneda an san su da yawa. Idan ba ku san su ba, fara da littafin "Conversations tare da Don Juan". Wannan shine samfurin farko na jerin, saboda haka yana da mahimmanci don farawa tare da shi, amma waɗannan littattafai suna da ban sha'awa don karantawa a kowane umurni.
- "Harsuna Bakwai Bakwai" Timoteo Leary ya sa muyi tunani game da matsaloli masu rikitarwa na juyin halitta. Za a iya cigaba da ci gaba tare da halin kirki? Gwada samun amsarka.
- Stanislav Grof , wanda aka sani da fasahar motsa jiki, a cikin littafinsa mai suna "Space game" ya ba da damar ganin kwarewar ɗan adam, watsi da rayuwar yau da kullum.
- Koyarwar Osho ta kawo jayayya da yawa tsakanin masu bincike,
amma wanda ya hana ku yin amfani da ra'ayoyinku ta hanyar karatun akalla ma'anar "A Yara" . - Littafin "Doors of perception. Aljanna da Jahannama "na shahararren Aldous Huxley an rubuta wa duk wanda yake nema hanya mafi kyau don fadada sani.
- Neal Donal Walsh a littafinsa "Gobe Allah . " Babban Mawuyacin Ruhaniya "ya yi ƙoƙari na ba da jagora mai kyau ga dukan waɗanda suke so su fadada sani . Mene ne ya fito, don yin hukunci a gare ku.
Kowace hanyar da ka zaba, dole ne ka yi aiki mai tsanani, kamar yadda canza hanyar tunani da kuma dakatar da yin aiki ba tare da ƙwaƙwalwa ba shi da sauki.