Domin ƙarni da yawa, gurasa ya kasance kuma yana daya daga cikin manyan kayan abinci na mutane. Ba don kome bane da suke cewa shine abinci ga dukan kai!
Gurasaccen burodi yana da amfani sosai. Da farko, gurasar hatsin rai shine kyakkyawan tushen carbohydrates da bitamin. Da ciwon gurasa irin wannan gurasa, ba za ka so ka ci ba ka ci abinci a cikin abinci na gaba. Yin amfani da burodi na yau da kullum na inganta yanayin jijiyar jiki, yana taimaka wa jikin ya tsayayya da gajiya da allergies. Hakika, yana dauke da bitamin da yawa masu amfani da su - PP, B1, B6, B12.
Idan kana da gurasar burodi, zaka iya yin gasa a ciki ba kawai ba, amma kuma burodi marar fata. Shirya shi da kyau kawai, kawai kuna buƙatar saka dukkan sinadaran a cikin akwati na gurasa da kuma kunna shi! Ga wasu matakai game da yadda za a yi gurasa a gurasar gurasa:
- a cikin burodi na fata ƙara daɗaɗa kofi ko koko, don ya sa shi ma baƙi;
- Don yanke irin wannan burodi ya zama nau'i na bakin ciki kuma yana da mafi kyau don yin hidima tare da nama mai sanyi;
- Kafin yin burodi a matsayin mai yin burodi, dole ne ka fara zuba ruwa kadan da man fetur.
Kuma yanzu bari muyi la'akari da ku wasu girke-girke don yin burodi gurasa a cikin mai gurasa.
A girke-girke na burodi marar gurasa a cikin mai gurasa
A girke-girke na burodi marar fata shine girke-girke don jin dadi mai kyau da abinci mai kyau, wanda aka gasa ba daga guda amma daga nau'i biyu na gari.
Sinadaran:
- Rye gari - 1 abu;
- alkama alkama - 2,5 abubuwa;
- gishiri - 1,5 tsp.
- yisti bushe - 2 tsp.
- busassun cream - 1.5 tablespoons. spoons;
- ruwa - 1.25;
- zuma - 1 tbsp. cokali;
- nan take kofi - 1 teaspoon;
- apple cider vinegar - 2 tbsp. spoons;
- koko - 1 teaspoon;
- man kayan lambu - 2 tbsp. spoons.
Shiri
A cikin kwandon burodi mun shimfiɗa nau'i biyu na siffar gari, cream mai zafi, gishiri, koko, kofi, zuma. Add yisti mai yisti, zuba a kayan lambu mai, ruwa da vinegar. Mun sanya guga a mai yin burodi. Gasa burodi, zabar babban yanayin da matsakaici ɓawon burodi. Sa'an nan kuma mu fitar da kayan abinci na gari, muyi sanyi da kuma yanke shi a cikin guda.
Gurasa marar yisti da prunes a cikin mai yin burodi
Sinadaran:
- Boiled Boiled - 100 ml;
- Rye Malt - 3 tbsp. spoons;
- ruwa da madara (a kowane rabo) - 200 ml;
- man zaitun - 1.5 tbsp. spoons;
- gishiri - 1,5 tsp.
- sugar - 1.5 tbsp. spoons;
- hatsin rai gurasa - 150 g;
- alkama gari - 300 g;
- bushe mai yisti - 2 tsp.
- gluten - 1 tbsp. cokali;
- yisti mai yisti - 1,5 tsp.
- Prunes - 0.5 tbsp.
Shiri
Yadda za a gasa burodi marar gurasa a cikin gurasa? Na farko, tafasa da ruwa kuma tafasa malt tare da ruwan zãfi. Bar shi tsawon minti 30. A wannan lokacin muna wanke lambun da kyau, ya bushe su a kan tawul kuma a yanka su cikin manyan.
Sa'an nan kuma mu sanya gurasar vvederco burodi, da man zaitun, madara, siffar gari na nau'i nau'i biyu, busassun taura da kleiklivinu. Mun sanya shirin don yin burodi (zaka iya sanya wanda ke da alhakin yin burodi
A lokacin da yin burodi burodi marar gurasa a cikin gurasar abinci, zaka iya maye gurbin prunes tare da wasu 'ya'yan itatuwa masu sassaucin da kake so. Bugu da ƙari ga 'ya'yan itatuwa masu sassaka, za ku iya ƙara maƙasa kwayoyi, wasu kirfa, oatmeal, da dai sauransu. Duk abin ya dangana ne kawai akan abubuwan da kuke dafawa da kuma abubuwan da kuke so. Kada ku ji tsoro don gwaji, domin yana taimakawa wajen samun girke-girke ku kuma ƙirƙirar gurasa na gaske. Bon sha'awa!