Mutane da yawa da suke gwada jam daga zucchini a karon farko, dauka don matsawa daga abarba. Squash jam yana da dandano mai ban sha'awa. Ba kowane gida za ku iya samun irin kayan zaki ba, don haka jam daga courgettes, ta hannun dama, za a iya la'akari da abincin gaske. Shirya irin wannan jam yana da sauƙi. Muna bayar da girke-girke da dama don cin abinci mai cin abinci daga courgettes.
Squash jam tare da orange
Don shiri na jam, kuna buƙatar: 1 kilogram na babban zucchini, kofuna waɗanda 4 na sukari, 3 oranges.
Zucchini ya kamata a wanke, cire daga fata, tsabtace shi da tsaba, grated a kan babban grater da kuma sanya a cikin enameled yi jita-jita. Ya kamata a rufe sukcchini da sukari da sukari da kuma sanya shi a cikin wuri mai sanyi don 4-6 hours.
Sa'an nan kuma zucchini tare da sukari a kan wuta, kawo a tafasa da kuma dafa a kan matsakaici zafi na minti 20, yana motsawa kullum tare da cokali. Bayan haka, an cire jam ɗin daga wuta, sanyaya kuma sanya shi cikin wuri mai sanyi don tsawon sa'o'i 4. Sa'an nan kuma sake kawo jam zuwa tafasa, ƙara da shi a cikin gurasa, mai tsummaro mai tsami kuma dafa don wani minti 15. Bayan jam ya sanyaya, ya zauna na tsawon sa'o'i hudu da huba a karo na uku, ana iya zuba shi a kan kwalba da haifuwa.
Jam daga zucchini tare da orange yana kama da nau'in abarba a cikin syrup, saboda sakamakon saukin zucchini na uku ya zama haske mai haske kuma kusan m.
A girke-girke na zucchini jam tare da lemun tsami
Sinadaran: 1 kilogram na zucchini, 800 grams na sukari, 1 lemun tsami.
Ya kamata a wanke squash, a yanka a kananan cubes, an rufe shi da sukari kuma a bar shi tsawon sa'o'i 10-12, saboda haka sun bar ruwan 'ya'yan itace. Cire lemun tsami da kuma tsaba da kuma yankakke.
Squash saka wuta, kawo zuwa tafasa da kuma dafa na mintina 15. Bayan haka, ƙara lemun tsami kuma tafasa don minti 15. An cire kayan da za a cire daga wuta, a shimfiɗa a kan kwalba bakararre, ta birgima sannan ta juya har sai an sanyaya sanyaya.
A cikin jam daga zucchini zaka iya ƙara orange tare da lemun tsami, to, dandano zai zama mafi cikakken. Mutane da yawa uwayen gida shirya jam daga courgettes tare da dried apricots - domin wannan 1 kg na zucchini ya dauki 150 grams na dried apricots. Jam daga zucchini tare da dandano abarba shi ne kayan zaki wanda zai iya mamaki kowane bako a kowane lokaci na shekara.
Zucchini ba wai kawai jin daɗin dandano ba, suna da amfani sosai.
Bayan da amfani zucchini?
Akwai nau'o'in kayan aiki da dama kuma duk suna da kaddarorin masu amfani da yawa. A zucchini yana da muhimmancin abubuwa masu muhimmanci: baƙin ƙarfe, alli da magnesium. Wadannan abubuwa wajibi ne don yin amfani da kodan, hanta, da kuma tsarin kwakwalwa.
Amfani masu amfani da kayan aiki:
- Yin amfani da zucchini yana taimakawa wajen daidaitawar salts da ruwa a jikin mutum. Wadannan kayan halayen kayan aiki sun dogara akan gaskiyar cewa suna dauke da pectins;
- zucchini suna cikin hannu wajen daidaita yanayin cholesterol a jikinmu;
- zucchini amfana mutane masu fama da ciwon sukari, saboda ƙananan mai da carbohydrates ne;
- zucchini sun ƙunshi taro na bitamin: C, B1, B2, PP, folic acid.
Zucchini kyauta ce mai mahimmanci kuma an haɗa shi cikin menu na abinci mai yawa. Akwai girke-girke masu yawa - cake na courgettes, dankali mai dankali, Boiled ko soyayyen zucchini. Duk wadannan jita-jita suna da shawarar ga mutanen da ke shan wahala daga cututtuka na gastrointestinal fili kuma daga matsanancin nauyi. Zucchini yana da ƙasa a cikin adadin kuzari, amma yana da gamsarwa, don haka yana taimakawa wajen rasa nauyi.
Cibiyar zucchini ba kawai abun da ke dadi ba, daga abin da zai yiwu a dafa abinci mai yawa iri iri, amma kuma wani muhimmin abu a tsarin tsarin lafiyar mutum.