Shirya kifi a cikin tanda zai iya zama ainihin matsala ga mai dafa abinci mara kyau. Za a iya sauke nama mai kyau mai sauƙi tare da tsarin zafin jiki mara kyau, amma daga irin waɗannan matsaloli za a iya samun ceto idan ka dafa kifi a cikin ambulaf din. Da ke ƙasa, zamu bincika tsarin shiri na mackerel da aka yi a cikin tanda.
Abin girke-girke na mackerel a cikin tanda a cikin tanda
Kowane mutum ya sani cewa kifi da kaya suna haɗuwa sosai da 'ya'yan itatuwa citrus. A matsayinka na mulkin, mun saba da amfani da lemons kawai a cikin girke-girke, amma ba mafi mũnin biyu na mackerel zai iya zama alamu, zafin jiki mai haske wanda zai kara dandano mai dandano a tasa.
Sinadaran:
- Magunguna na kirkaran - 4 inji mai kwakwalwa.
- hot chili - 2 kwakwalwa.
- oranges - 2 guda;
- man zaitun - 35 ml.
Shiri
Kashe gawar mackerel kuma a wanke shi da hankali, kifi kifi tare da cakuda gishiri da barkono daga ciki da waje. Gasa barkono mai zafi kuma sanya shi cikin rami. A sama, yayyafa kifi da man fetur da ruwan 'ya'yan citrus. Yayyafa da zest. Sanya mackerel a cikin ambulaf din ku kuma bar zuwa gasa a digiri 200. Shirye-shiryen mackerel a cikin tanda a cikin takarda yana ɗaukar tsawon minti 15 zuwa 20, amma lokacin da ake dafa abinci yana ƙayyade yawan girman jikin.
Maƙarƙashiya a tsare a cikin tanda da lemun tsami
An yarda da cewa yawancin abincin da kifi ya iya katsewa ta hanyar yalwar kayan yaji da kayan yaji. Tabbatar da akasin haka ya dauki girke-girke na gaba, wanda ake amfani da fillet tare da cakuda cumin, paprika da lemun tsami.
Sinadaran:
- fillet na mackerel - 4 kwakwalwa.
- tumatir puree - 15 g;
- ƙasa paprika - 1 teaspoon;
- tafarnuwa hakora - 3 guda;
- ƙasa cumin - 1/2 tsp;
- lemun tsami kwasfa - 1/2 tsp.
- purple albasa - 110 g;
- ruwan 'ya'yan itace 1/2 lemun tsami.
Shiri
Tabbatar cewa babu ƙasusuwa a cikin ɓangaren litattafan almara na mackerel, sa'an nan kuma dauki dafa abinci na marinade. Ga karshen, wajibi ne don hada tumatir manna tare da karamin man fetur, yankakken tafarnuwa, paprika, cumin, ruwan 'ya'yan itace citrus da zest. Bugu da ari, an rarraba gauraye sakamakon abin da aka yi a kan gawar magunguna a bangarorin biyu. Dole ne a yi kifi a cinye kimanin minti 20. Bayan haka, an ajiye mata a kan takarda, bayan an rarraba su a kan wani matashin kai daga albasa. Nawa don yin burodi a cikin kwalba ya dogara da girman fillet, amma a matsakaita, an dafa kifi na minti 12-15 a digiri 200.
Mackerel a cikin takarda tare da kayan lambu a cikin tanda
Wani kuma dafa abinci a cikin takarda shi ne cewa ana iya karawa da kayan daji, kamar kayan lambu da kayan yaji, don haka ya cika tasa tare da dadin dandano da dadin dandano. An shirya wannan mackerel tare da ƙarin kayan samfurori da samfurori, amma sakamakon zai zama sabon abu.
Sinadaran:
- mackerel - 540 g;
- karas - 110 g;
- dankali - 90 g;
- dried chilli - dandana;
- Yanci - 75 g;
- tafarnuwa hakora - 4 inji mai kwakwalwa.
- tumatir manna - 15 g;
- laurel leaf - 2 guda;
- tsunkule na curry foda;
- broth kayan lambu - 115 ml.
Shiri
Rubke gawar mackerel tare da naman gishiri kuma saka laurel leaf a cikin rami na ciki. Akwai kuma aika yankakken barkono barkono da tafarnuwa da tafarnuwa. Sanya kifaye a kan matashi na albasa albasa da karas. Yanka lambun dankalin turawa tare da mafi kyawun yankakken kuma sanya a karkashin kifi. Narke da tumatir manna tare da broth kuma ƙara kadan curry. Ninka takarda tare da ambulaf, kuma ku zuba a cikin broth. Haɗa gefuna na ambulaf daga bango tare kuma aika kifin zuwa tanda. Yin burodi da kayan shafa a cikin tanda yana daukar kimanin minti 18-20 a digiri 190. Bayan haka, kifi ana dagewa a kan tasa da dama tare da gurasar kayan lambu. Ana amfani da mackerel a cikin tanda a cikin tanda tare da shinkafa ko wasu ɓangaren shinkafa.