Ciwon hanta yana da amfani da samfurin likita ya bada shawarar cin abinci sau ɗaya a mako. A cikin wannan labarin, muna ba ku wasu girke-girke na asali daga hanta halayen don sarrafa tsarinku.
Sandwiches tare da hanta hanta da kokwamba
Sinadaran:
- hanta ƙwanan - 200 g;
- kokwamba - 1 yanki;
- kwai - 3 sassa;
- mayonnaise;
- cuku - 100 g;
- Faransanci ;
- tafarnuwa - 2 cloves;
- Ganye na Dill.
Shiri
Baton a yanka a kananan yanka kuma toya a cikin mai yisti. Qwai tafasa, tsabta da kuma karawa a kan grater, da kuma haɗin ƙwayar kwakwalwa an rufe shi da cokali mai yatsa. Kokwamba, kawai rub da shi a kan grater. Mix da kayan shafa, ƙara cakulan cuku da yankakken Dill. Mun cika taro tare da mayonnaise da kuma hada shi. Yankakken gurasar da muka shafa daga bangarorin biyu tafarnuwa, mun yada daga sama da kayan abinci kuma mun mika zuwa ga tebur, bayan zuba albasa da albasa.
Salad salad da shinkafa
Sinadaran:
- Ciki hanta - 300 g;
- kwai - 3 sassa;
- Boiled shinkafa - 200 g;
- kwan fitila - 2 guda;
- mayonnaise;
- kayan yaji.
Shiri
An husa kwan fitila, yankakken yankakken, zuba ruwa mai zafi kuma ya bar minti 10. Sa'an nan kuma an cire ruwa a hankali, an kuma wanke luchok. Ana dafa da ƙwai har sai an shirya da kuma karawa a kan kayan. Kodar haya tana gyare-gyaren da kyau tare da cokali mai yatsa. Bayan haka, mun hada dukkanin sinadirai a cikin wani salatin, kakar tare da mayonnaise, kara gishiri don dandana da haɗuwa.
Salatin "Sunflower" tare da hanta hade
Sinadaran:
- hanta ƙwanan - 400 g;
- kwai - 5 inji mai kwakwalwa.
- dankali - 300 g;
- mayonnaise - 200 ml;
- kwan fitila - 2 guda;
- Zaitun - 100 g;
- kayan yaji;
- kwakwalwan kwamfuta;
- Butter - 50 g.
Shiri
An wanke albasa da yankakken cikin kananan cubes tare da wuka. A cikin kwanon frying, narke wani man shanu na man shanu kuma jefa a can. Kashe shi zuwa nuna gaskiya. A wannan lokacin muna tafasa dankali a cikin kayan ado, bayan zuba ruwa. Sa'an nan kuma mu kwantar da shi, tsabtace shi, niƙa shi a matsakaicin matsakaici kuma saka shi a kasa mai zurfi. Tashi tare da bakin ciki mai sauƙi na mayonnaise kuma da tabbaci danna saman tare da cokali. Yanzu rarraba albasa da aka soyay kuma sake rufe shi da mayonnaise. Kwangwani na haya yana da ɗan kwalliya tare da cokali mai yatsa. Yada a ko'ina kuma ya rufe da mayonnaise. Qwai tafasa mai tsanani, mai tsabta, raba sunadarai daga yolks da daban uku akan karamin grater. Mun yada sunadarai, kara dan gishiri da kuma rufe shi tare da mayonnaise, sannan kuma mu zuba yolks. Yanke zaitun cikin rabi kuma saka shi a saman. Kafin mu yi aiki, muna hada da tasa tare da kwakwalwan kwamfuta, suna samar da fatalwar sunflower.
Mimosa salatin tare da hanta hanta - girke-girke
Sinadaran:
- dankali - 3 inji.
- mayonnaise - 5 tbsp. spoons;
- kwai - 4 guda;
- kayan yaji;
- hanta ƙwanan - 100 g;
- bulb -1 pc.;
- cuku - 100 g;
- sabon ganye.
Shiri
Muna shayar da dankali tare da goga, sanya a cikin wani saucepan cike da ruwa, gishiri da kawo wa tafasa. Sa'an nan kuma harshen wuta ya ragu, an rufe shi da murfi kuma ya dafa har sai an shirya. A cikin layi daya, a gaba mai sauƙi, muna shirya qwai. An dusa kwan fitila, an zubar da shi, a saka shi a cikin kofin kuma a zuba shi da ruwan zãfi na minti 10. An sanyaya dankali da kuma qwai da tsabta. Lambar haya tare da cokali mai yatsa da man fetur. Mun raba qwai cikin squirrels da yolks. Na farko za mu yi tare tare da cuku a kan manyan kayan daji, da dankali da yolks - a kan lafiya. Muna wanke ganye, girgiza shi da kuma yanke shi da sauƙi tare da wuka. Yanzu kai kyawawan kayan naman alade, yada lakaran farko na dankali, sannan cuku da hanta. Muna rufe tare da mayonnaise, mun saka fata fata da cuku a saman kuma yayyafa dukan salatin da grated yolks.
Qwai cushe tare da hanta na kwasfa
Sinadaran:
- hanta na kwasfa - 1 tukunya;
- kwai - 5 inji mai kwakwalwa.
- mayonnaise - 1 tbsp. cokali;
- kayan yaji.
Shiri
Qwai tafasa mai tsanani, tsabta kuma a yanka tare zuwa sassa 2. Ku cire gwaiduwa a hankali kuma ku tsoma shi da cokali a cikin kwano tare da hanta. Add mayonnaise da kayan yaji. Muna haɗuwa da kyau sosai kuma mu cika tare da cakuda halves na sunadaran da aka samu.