Hummus shine abincin mai ban sha'awa a cikin nau'i mai dadi mai kyau, wanda abincinsa ya kunshi chickpeas, sa'an nan kuma za mu gaya muku yadda za'a shirya shi daidai. A zamaninmu, kaji ko kamar yadda ake kira peas mutton (peas turkey), ba tare da bincike mai yawa ba za'a saya a cikin shagon.
Kyakkyawan girke-girke na Yahudawa hummus daga chickpeas a gida
Sinadaran:
- chickpea (bushe) - 1,5 abubuwa;
- sesame tsaba - 80 g;
- man zaitun - 120 g;
- tafarnuwa - 3 hakora;
- lemun tsami (matsakaici) - 1 yanki;
- coriander - 1 teaspoon;
- zira - 2 teaspoons;
- black da ja barkono - 1/3 na cokali;
- paprika - 1 tbsp. cokali;
- kananan gishiri - tsunkule.
Shiri
Don tsawon sa'o'i 14 muna cike kajin cikin ruwan sanyi mai tsabta. Bayan haka, ka kwarara wannan ruwa kuma ka zubar da kajin kuma tsaftace ruwa. Sanya sauye da peas a kan farantin zafi na farantin karfe kuma dafa shi a kalla 2 hours a yanayin rashin wuta. Kayan ado na kaji, an jefa mu a cikin muguwa, kuma sauran an zuba a cikin rushewa.
A kan teflon frying kwanon rufi zuba fitar da sesame tsaba da kuma toya a kan zafi zafi har sai mun ji su m ƙanshi. Nan da nan ku cire su daga zafin rana kuma ku zuba a cikin tasa. Muna jiran sauti don kwantar da hankali, sa'an nan kuma mu sanya shi cikin gari. Cika wannan a zahiri 2-3 tablespoons na man zaitun da kuma doke duk abin da to homogeneity. Saboda haka, mun shirya wani manna da ake kira tahini.
Kayan kaza mai sanyi yana motsawa zuwa tahini, sama da rabin kofin hagu na hagu da kuma kara duk abin da ke cikin fadin jini zuwa masararra. Sa'an nan kuma mu gabatar da ja, barkono mai baƙar fata da kuma kara kayan ƙanshi na zira, paprika, coriander. Bugu da žari a nan, kuzantar da ruwan 'ya'yan itace da lemun tsami, tafarnuwa mai yayyafa, yayyafa dukan cakuda tare da gwanin gishiri da kuma kullun kome.
Hummus girke-girke daga kaji na kaza
Sinadaran:
- chickpeas (gwangwani) - 0.5 lita;
- tahini - 6 tbsp. spoons;
- Ground oregano da zira - 1 teaspoon kowane;
- matasa tafarnuwa - 3 hakora;
- ruwan 'ya'yan lemun tsami - 3 tbsp. spoons;
- man zaitun - 4 tbsp. spoons;
- ruwa - 100 g;
- yankakken ganye na coriander da faski - 1 st. cokali.
Shiri
Mun sanya kajin kaza a cikin colander, don kawar da brine wanda ba wajibi ba a gare mu. Sa'an nan kuma mu motsa shi a cikin wani babban tudu da kuma latsa shi ta hanyar tafarkin matasa tafarnuwa. Mun gabatar da shirye-shiryen (saya) ko dafaffen kanmu, ruwan 'ya'yan itace ya shafa daga lemun tsami, man zaitun da ruwa mai dadi. Ƙara ziruy, oregano da cilantro tare da faski. Kuma a yanzu mun dauki sinadarin da kuma murkushe abubuwa masu sinadirai, wanda muka haɗu da wata kasa mai dankali. Idan ya cancanta, zaka iya ƙara ruwa.