Akwai jita-jita cewa ba a ba da shawara ga sunbathe a lokacin daukar ciki, kuma solarium a farkon matakai na ciki ne kullum contraindicated. Don kauce wa waɗannan labarun, bari mu ga yadda kwakwalwa ta shafi jikin mutum da kuma yana yiwuwa a shafe lokacin ciki.
Zan iya yin shiru lokacin ciki?
Sunburn ne mai kare lafiyar jiki ga radiation ultraviolet. A lokacin daukar ciki, mata suna inganta wani hormone a lokacin daidaitawa na hormonal, wanda ke shafar pigmentation na fata, wato. yana inganta ciwon melanin. Melanin ne amorphous duhu launin ruwan kasa pigment cewa yana samuwa a cikin gashi da fata. A sakamakon yaduwar kwayoyin halitta, zane mai duhu ya bayyana a cikin jikin mace mai ciki, ko ake kira "zubar da ciki" - chloasma. Wadannan sutura a kan jiki sun fi kamuwa da UV.
Kasancewa da mummunar daukan hotuna zuwa hasken UV, samar da hormones na adrenal, glanden sanyi, da kuma hormones namiji a cikin jikin mace ya kara ƙaruwa, wanda zai haifar da rikitarwa na ciki da barazanar ɓarna.
Tashin ciki da kunar rana a rana
Tanning a rana, matan da suke ciki suna fuskantar hadarin cututtuka a cikin tsarin rigakafi, idan wani, kafin a yi ciki. Har ila yau, wucewar wucewa ga rana zai iya rinjayar wasu tsarin jiki. Don kaucewa mummunar tasirin UV a kan jikin mace mai ciki, ana bada shawara a dakatar da safiya har zuwa karfe 10 na safe, da kuma a cikin yammacin rana - bayan sa'o'i 17.
Tare da ƙwarewar fata na fata, dole ne ya dace da kyau kuma kada a yi masa kariya don kauce wa matsaloli. Har ila yau, yana da mahimmanci kada a raye shi a rana, saboda yaron yana da hatsari ga overheat, ba ultraviolet. Saboda haka, wajibi ne don iyakance lokacin da aka ciyar a rana.
Solarium lokacin daukar ciki
Me kake bukata mu san game da tasirin tanning a ciki?
Solarium mai ziyara zai yiwu a kowane lokaci na shekara, kuma musamman hunturu, lokacin da hasken rana bai isa ba. Yana da lokacin wannan lokacin da yake ziyarci solarium zai taimaka wajen rage hadarin sanyi, saboda hasken UV zai karfafa ƙarfin jiki don tsayayya da sanyi.
Saboda tasiri na hasken UV, akwai samfurin D, bitamin kawai wanda aka samar da jiki. Wannan bitamin ya zama wajibi ne don jiki ya shawo kan allura da phosphorus, wajibi ne don karfafa kasusuwa, hakora da tsokoki.
Ana ba da izini ga solarium don wasu yanayin fata, amma a karkashin kulawar likita.
Solarium ba shi da cutarwa ga fatar jiki fiye da hasken rana, kamar yadda a cikin solarium ba a fallasa ku zuwa hasken UV irin na B, wanda ya hana yiwuwar ƙonawa.
Yana da muhimmanci a san:
- wannan zaman ba zai wuce minti 20 ba;
- ba'a da shawarar ziyarci solarium don hauhawar jini, ciwon sukari, mastopathy, thyroid cuta da kuma duk wani cututtuka da kowace kunar rana a jiki an contraindicated;
- kafin aron, ana bada shawara don wanke kayan shafa, da kuma ragowar turaren, don kaucewa abin da ke faruwa na allergies;
- Yi amfani da tabarau na musamman don salon salon tanning, tun da rashin kulawar ido a lokacin zaman zai iya haifar da konewa;
- Ba'a da shawarar yin shakatawa ba, tun da fatar jiki a kan wuraren da aka rufe ta al'ada ya fi sauƙi da damuwa.
Wata mace mai ciki tana iya saukewa a cikin solarium, wanda zai iya rinjayar mummunar yanayin jariri, wanda ba zai iya sarrafa yawan zafin jiki ba ta hanyar suma. Sweat gland a cikin jariri bai riga ya kafa ba, don haka kana buƙatar saka idanu da yanayin jikinka kuma babu wata damuwa.
Ka tuna cewa idan ba ka so ka kasance da rufin shekaru, kada ka yi lokacin da kake ciki!
Tambayar: "Zan iya tunawa lokacin da nake ciki?" Mun amsa, wannan zabi ne kawai a gareku!
Sa'a mai kyau!