Tsarin kabeji mai sauƙi na dogon lokaci babu wanda yayi mamakin, don haka yanzu a cikin wannan hanya akwai addittu masu banƙyama a cikin kayan kayan yaji, kayan lambu da kayan yaji. Baya ga ɗanɗanar dandano mai ban sha'awa, kabeji da tumatir yana da ƙananan caloric abun ciki, kuma daga wannan ana ƙara amfani dashi ga tebur mai cin abinci.
A girke-girke don cinye kabeji tare da nama naman
Bari mu fara tare da kayan girke-girke na gaba daya da aka kwashe tare da kabeji.
Sinadaran:
- yankakken nama - 200 g;
- albasa - 1 pc.;
- karas - 1 yanki;
- kabeji - 1/2 kai;
- bulgur - 2 tbsp. spoons;
- man zaitun - 3 tbsp. spoons;
- cumin - 1 teaspoon;
- tumatir manna - 1 tbsp. cokali;
- black barkono - 1 teaspoon;
- dried chili - 1 teaspoon;
- ruwa - 3/4;
- vinegar - 3/4 tbsp.
Shiri
Na yanka kabeji kuma na yanke shi, don in aika shi zuwa wani rufi mai zurfi mai zurfi kuma in cika shi da ruwa. Ƙara ruwan inabi zuwa kabeji da kuma ajiye ganye a cikin wannan bayani, har sai mun kammala shiri na sauran sinadaran, bayan haka an warware matsalar. Albasa da karas kara kuma toya a man zaitun, kara gishiri, barkono da tumatir manna. A cikin kayan lambu kayan lambu sa da shaƙewa da kuma toya shi har sai danshi evaporates gaba daya. Yanzu lokaci na kabeji ya zo, mun ƙara shi tare da wasu tablespoons na bulgur, zai ba da tasa wani daidaito da satiety. Idan ba a iya samun Bulgur ba, a matsayin madadin, zaka iya ƙara gero. Yanzu za ku iya cika sauran kayan yaji, toya cikin tasa na karin minti 5-7, cika da ruwa kuma ku bar don yin sauti na rabin sa'a.
Tsoma kabeji tare da naman nama akan wannan girke-girke yana da dandano mai mahimmanci tare da "zest" a cikin kayan kayan yaji da acid. Ku bauta wa wannan tasa da spoonful na kirim mai tsami da yankakken faski.
Tsoma kabeji tare da dankali da naman nama
Kyakkyawan dankali mai dankali da nama mai naman yayi kama da kayan lambu na kayan lambu.
Sinadaran:
- ruwa - 4 abubuwa;
- dankali - 3 inji.
- albasa - 1 yanki;
- kabeji - 1 kai;
- gishiri - 1 teaspoon;
- barkono - 1/2 tsp;
- cumin - 1/8 tsp;
- yankakken nama - 300 g;
- gari - 3 tbsp. spoons;
- man fetur - 2 tbsp. spoons.
Shiri
An yanka dankali da albasa a cikin manyan cubes da kuma zuba ruwa, a kan wuta har sai tafasa. Yayin da ruwa ya bugu, bari mu yi kabeji: yanke ganye kuma aika zuwa dankali da albasa, tare da gishiri, barkono da cumin. Ƙarshe za a aika zuwa nama mai naman. Muna ajiye kayan lambu a wuta har sai an shirya.
A cikin frying pan, narke man shanu da kuma fry shi gari har sai zinariya. Ƙara gari zuwa ga kayan lambu da nama, haɗuwa kuma ci gaba da wuta har sai lokacin farin ciki.
Za'a iya amfani da kayan da aka yi da shirye-shiryen daban, tun da bai buƙatar tasa a gefe ba, ko duk wani kari.
Fresh farin kabeji tare da nama kaza
Bugu da ƙari, kazarin sauki mai sauƙi, zaka iya fitar da launin launin launin, ko ma Brussels sprouts , babban abu shi ne karban kayan yaji da kuma mincemeat daidai.
Sinadaran:
- farin kabeji - 1 kai;
- shugaban kaza - 400 g;
- dankali - 1 pc.;
- albasa - 2 guda;
- tumatir a kansa ruwan 'ya'yan itace - 1 tukunya;
- busassun gurasar curry - 4 tbsp. spoons;
- barkono barkono - 1 pc.;
- faski - dandana;
- Sabon koren Peas - 200 g;
- man zaitun.
- gishiri - 2 teaspoons.
Shiri
Color farin kabeji da raba cikin inflorescences.
A cikin babban mai daɗaɗɗa, zafin man zaitun, toya a kan albasa yankakken albasa tsawon minti 5, ko kuma har sai da taushi, to, ku ƙara cubes na dankali peeled da curry foda. Muna haɗe kome da kyau.
Ƙara mince mai kaza ga albasa da dankali da kuma toya shi har sai ya fadi, sa'an nan ku zuba a cikin kwalban tumatir a cikin ruwan 'ya'yan ku (sliced), kun cika peas (za ku iya ɗaukar ice cream), inflorescences na farin kabeji da kakar tare da gishiri da yankakken barkono.
Stewed farin kabeji tare da naman nama zai kasance a shirye da zaran inflorescence zama taushi. Ana yin tasa a kan shinkafa shinkafa kuma an yi masa ado tare da faski.