Cikakken naman alade tare da kayan lambu yana da sauƙi, mai gamsarwa kuma a lokaci guda ba sosai karfin calorie ba.
Kafa kayan lambu da naman alade
Sinadaran:
- alade - 1 kg;
- Bulgarian barkono a launi daban-daban - 2 inji mai kwakwalwa.
- zucchini - 1 pc.;
- tafarnuwa - 1 kai;
- karas - 3 guda;
- mustard - 2 tbsp. spoons;
- tumatir manna - 2 tbsp. spoons;
- peppercorns, barkono ƙasa, gishiri, leaf bay - dandana;
- nutmeg - 0,5 tsp.
- turmeric - 0,5 tsp.
- Basil - 0,5 tsp.
- soya miya - 2 tbsp. spoons;
- man kayan lambu - 2 tbsp. spoons.
Shiri
Mun yanke naman, sanya shi a cikin wani akwati mai zurfi kuma yayyafa shi tare da kayan kayan daji, bari mu tsaya na dan lokaci. Albasa da kuma Bulgarian barkono diced, zucchini - brusochkami, kusa da girman zuwa nama. An yi tsabtace tafarnuwa kuma yanke hakora cikin rabi. Karas yanke tare da bariki 0.5 mm lokacin farin ciki.
Mu sanya naman a cikin kwanon rufi mai fure kuma tofa shi a kan zafi mai zafi na mintina 5, sauyawawa gaba daya. Nama, soyayyen daga kowane bangare, saka a cikin kwano, ƙara mustard , haɗuwa, murfin kuma barin dan lokaci. A wani kwanon frying, sanya da albasa zuwa zinaren zinariya. Sa'an nan, ƙara tafarnuwa, haɗa da kuma toya don 'yan mintoci kaɗan.
A cikin kwanon rufi inda aka dafa nama, yada barkono da zucchini da kuma zuba cikin soya miya. Ciyar da cakuda kayan lambu na minti 3 a kan zafi mai zafi. Don albasa da tafarnuwa, ƙara karas da kuma toya don minti 3. Sa'an nan ku haɗa kayan lambu daga nau'i biyu kuma ku ci gaba da soya don karin minti 5, kuna motsawa kullum.
A cikin kwanon frying mai zurfi ko layi wanda muke yada kayan lambu da nama, haxa da zub da ruwa, don haka ya rufe abinda ke cikin 1 cm, ya sanya shi a kan wuta ta wuta. Gishiri, barkono, sanya laurushka, kawo a tafasa, bayan tafasa ƙara tumatir manna, haɗa, kusa, kuma simmer on zafi kadan na minti 40. Sa'an nan kuma gwada nama, idan ya shirya, to cire shi daga wuta, kunsa jirgin cikin bargo kuma bari ya nutse na minti 15-20. Za ku iya yin hidima tare da dankali mai dadi , kuma a matsayin tasa.
Cikin alade da aka dafa da kayan lambu a cikin mahallin
Wannan girke-girke na naman alade tare da kayan lambu yana amfani da cakuda mai daskarewa, wanda ya hada da barkono Bulgaria, farin kabeji, karas da koren wake, idan wannan saitin bai dace da kai ba, zaka iya amfani da wasu kayan lambu.
Sinadaran:
- alade - 600-700 g;
- kayan lambu mai dusar ƙanƙara - 1 fakiti;
- kirim mai tsami - 2 tbsp. spoons;
- man kayan lambu - 2 tbsp. spoons;
- gishiri, barkono - dandana.
Shiri
Abincin nata, a yanka a kananan ƙananan. Mun sanya multivarker a kan hanyar "Baking" kuma toya nama na kimanin minti 30 har sai ɓawon zinariya ya bayyana. Sa'an nan kuma muka fada kayan lambu mai barci da kuma haɗuwa, muna fice wani minti 20. Bayan haka ƙara kirim mai tsami ga nama da 1 kopin ruwa mai gishiri, gishiri, barkono. Muna dafa sa'a daya a kan yanayin "Cire". Bayan wannan lokaci, zamu gwada idan nama yana da wuya, to, ku bar shi don dan lokaci don fitar da wannan tsarin.
Stewed alade tare da kayan lambu da kuma dankali
Sinadaran:
- dankali - 1 kg;
- alade - 500 g;
- albasa - 1 yanki;
- karas - 1 yanki;
- tumatir manna - 1 tbsp. cokali;
- man zaitun - 1 tbsp. cokali;
- gishiri, kayan yaji - dandana.
Shiri
An wanke dankali, a wanke kuma a yanka a cikin manyan cubes. Mun yada dankali a cikin saucepan da kuma dafa a kan zafi mai zafi. Nama ne nawa, a yanka a cikin manyan guda, gishiri, ƙara kayan yaji. Albasa da karas finely shred. A cikin gurasar mai frying mai fure da naman alade a kan wuta mai tsanani kamar kimanin minti 5, yana motsawa kullum. Sa'an nan kuma mu fada karas barci da kuma toya don karin minti 2, ƙara albasa, toya shi dan kadan kuma ƙara tumatir manna. Cikakken abubuwa da yawa da kuma stew na tsawon minti 4. A cikin dankali, dafafa zuwa rabin-dafa shi, sa nama tare da kayan lambu (muhimmin abu shine kada a bari dankali yayi karfi). Muna shafe baki ɗaya don minti 10, gishiri a ƙarshen.