Yin gwagwarmayar zafi zai iya zama hanyoyi masu yawa: ko dai ku zauna a rana a karkashin iska, ko sanyi daga ciki. Na farko - yana da mummunan rauni, amma na biyu yana da sauƙi mai sauƙi tare da taimakon abin sha da yalwa. Ɗaya daga cikin girke-girke na "mai sanyi" menu na iya zama beetroot da pickled beets.
Abin girke-girke na beetroot daga beetroot
Sinadaran:
- marinated gwoza - 400 g;
- qwai - 3-4;
- Fresh cucumbers - 2 inji mai kwakwalwa.
- radish - 130 g;
- Ganye na dill - 1 bunch;
- gishiri, barkono - dandana.
Shiri
Mun dauki bakuna a cikin babban ɗayan. Qwai tafasa wuya Boiled da finely yankakken. Ana kuma lafaɗa radish a kan grater. Greenery ne crushed. Ƙara dukkan sinadaran a cikin sanyi, ruwan salted da haɗuwa. Bugu da ƙari, muna kakar kayan da aka shirya don dandana.
Muna bauta wa sanyi mai kwari, tare da yankakken yankakken dankali dankali iri daban-daban, da kirim mai tsami.
Beetroot daga pickled beets da tsiran alade
Sinadaran:
- beets marinated - 400 g;
- tsiran alade Boiled - 350 g;
- sabo ne cucumbers - 1-2 inji mai kwakwalwa.
- kefir - 800 ml;
- qwai - 3-4;
- ruwan 'ya'yan lemun tsami - dandana;
- ganye - dandana.
Shiri
Kafin shirya beetroot daga marinated gwoza, shi wajibi ne don tafasa da kuma sanyi 400-500 ml na salted ruwa.
Ana yanka kananan beets a cikin kananan cubes ko rubbed a kan babban grater. Sausage yanke zuwa cubes ko straws. Qwai tafasa wuya Boiled da crushed. Fresh cucumbers suna peeled kuma a yanka a cikin cubes. Mix dukkan sinadaran a cikin saucepan da kuma zuba kefir. Muna rage beetroot tare da ruwa mai sanyaya kuma ya sa shi dandana. Har ila yau, cika miya mai sanyi tare da ruwan 'ya'yan lemun tsami da kuma kara kayan ganye.
Safaccen gishiri mai gishiri da gurasa da beats
Sinadaran:
- pickets beets - 300 g;
- tumatir - 500 g;
- tafarnuwa - 1 albasa;
- albasa - 1 pc.;
- man zaitun - 2 tbsp. spoons;
- broth ko ruwa - 500 ml;
- kirim mai tsami - dandana;
- Feta cuku - 125 g;
- gishiri, barkono - dandana.
Shiri
An datse tumatir a rabi, an yayyafa man da kuma yayyafa shi da tafarnuwa ta hanyar latsawa. Mun gasa tumatir a darasin digiri 25 na minti 25-30.
A cikin frying kwanon rufi shigar da albasa har sai taushi, ƙara da pickled beets zuwa gare shi da kuma cika shi da broth ko ruwa. Tafasa kayan shafa na minti 5-10, sa'annan ka haxa tare da tumatir da aka dafa tare da wani abun da ke ciki. Season beetroot dandana da sanyi. Muna bauta wa miya mai sanyi tare da cuku mai da kirim mai tsami.