Abin farin ciki shi ne nau'in cocktails, wanda ya zo a cikin siffofin da yawa: 'ya'yan itace, Berry, madara. Wannan hanya ce mai kyau don bunkasa bitamin da abubuwa masu alama, don tayar da rigakafi a cikin mafi sauƙi, maras tsada, kuma mafi mahimmanci, hanyar hanya.
Ƙari kuma mafi shahararrun, musamman a tsakanin waɗanda suka rasa nauyin ko suyi rayuwa mai kyau, su ne kayan lambu masu suturaci - abincin da ba a yi da su ba, wanda aka ƙaddara yawancin amfanin.
Babu wata ka'idoji na yau da kullum don yin sulhu - wasu lokuta ana yin amfani da madara da samfurori don sha, wani lokacin ana shirya su akan ruwan 'ya'yan itace ko shayi, ruwan ma'adinai. Ana amfani da 'ya'yan itatuwa da kayan marmari a wani lokacin, kuma a wasu lokutan an haxa da ba tare da an hana su ba. Shirya santsi daga 'ya'yan itatuwa, kayan lambu da berries, kuma daga girbe don amfanin nan gaba - daskararre ko dried. Kamar yadda karin sinadarai na iya aiki da kwayoyi, zuma, kayan yaji da kayan yaji, babban abu - dacewa da sinadaran. Babu wasu girke-girke guda goma, yadda za a shirya masu laushi a gida, shiryayye ta dandano da tunaninka, za ka iya samuwa tare da sabon zaɓuɓɓuka. Kada ku ji tsoro don gwaji.
Menene ban sha'awa game da wannan abin sha kuma abin da ke rarrabe shi daga wasu kayan lambu da kayan lambu shine tsarinsa. Tun lokacin da aka gyara sassan da ke cikin tsabta, kuma ba a rage ruwan 'ya'yan itace ba, tsarin abin sha ya zama mai zurfi, lokacin farin ciki, kuma tun da ba duk' ya'yan itatuwa da kayan marmari ba za a iya juyawa daidai ba, abin sha ya juya ya zama baƙaƙe. Duk da haka, wannan shine kyakkyawa na smoothies.
Faɗa maka yadda za a sa smoothies a gida. Don yin wannan, zaka buƙaci blender, chopper ko wasu na'urorin da zasu taimaka wajen juya sinadarin cikin puree. Idan berries da 'ya'yan itatuwa suna da taushi, zaka iya amfani da zakara, ko shafa kayan shafa ta hanyar sieve. Na farko, muna bayar da wasu daga cikin zabin da aka fi sani.
Berry rani smoothies
Sinadaran:
- ceri - 2 handfuls;
- strawberries (zaka iya amfani da strawberries) - ½ kofin;
- rasberi - dintsi;
- zuma iya - 1 tbsp. cokali;
- dukan madara pasteurized - 1 gilashi.
Shiri
Za mu ware fitar da berries, wanke su da kyau a cikin ruwan sanyi, za mu raba cherries daga petioles, strawberries da raspberries - idan ya cancanta - daga ganye. Bari berries da kyau lambatu, domin wannan muka sanya su a kan tsabta adiko na goge baki. Gaba, zamu zuba kayan daji a cikin zub da jini da sauransu, da kuma rub da strawberries da raspberries ta sieve don kada tsaba su shiga cikin hadaddiyar giyar. Mix da sakamakon Berry taro, ƙara zuma, zuba a madara da whisk. Za ku iya sha a nan gaba, amma za ku iya kwantar da hankali.
Don ƙara abun cikin calorie na abin sha, alal misali, don karin kumallo marar tausayi, amma kada ku cutar da adadi, za mu kara fure-fure. Za mu sami biyu a daya: duka hatsi da 'ya'yan itatuwa. By hanyar, maimakon oatmeal, zaka iya amfani da alkama mai girbi, wasu hatsi.
Abin farin ciki tare da oatmeal
Sinadaran:
- flakes "Hercules" - 4 tbsp. spoons;
- Abincin yogurt ba tare da nuna shi ba, zaka iya na gida - gilashin 1;
- berries (by kakar) - 1 gilashin;
- zuma na fure - 1 tbsp. cokali.
Shiri
Flakes tare da kofi grinder mu juya cikin gari, mu shafa berries tare da taimakon wani sieve ko juya cikin puree. Mix dukkan sinadaran, whisk da sha a nan gaba. Wannan abincin karin kumallo na bitamin zai samar muku da makamashi mai yawa da kuma kyakkyawar yanayi ga dukan yini.
Fruity smoothies za a iya sanya daga daya bangaren. Alal misali, wani mai laushi mai dadi mai ban sha'awa.
Banana smoothies
Sinadaran:
- yogurt unsweetened live - 200 ml;
- Banana Banana - 1 pc.
Shiri
Kamar dai kullun da aka zana tare da yogurt kuma ku ji dadin. Maimakon yogurt, zaka iya amfani da madara, kefir.
Gishiri na kiwi
Sinadaran:
- kiwi m, cikakke - 2 pcs.;
- madara - 1 gilashi;
- zuma - 1 tsp.
Shiri
Mu tsabtace kiwi, juya shi zuwa puree, cika shi da madara, ƙara zuma, whisk. Muna yi ado tare da kiwi.