Da farko kallo, apples dafa a cikin tanda tare da zuma iya ze m zuwa sauƙi girke-girke, amma ta bambancin wannan abu da muke nufi don tabbatar da kishiyar.
Gasa apples tare da cranberries, zuma da kirfa
Haɗuwa da apples, 'ya'yan itatuwa masu tsami da zuma shine classic, wanda muka yanke shawarar hadawa a cikin girke-girke mai zuwa. Abincin kayan abinci ne ainihin ainihin kaka, wanda zai cika ka da ɗakin cin abinci tare da ƙanshin kayan yaji.
Sinadaran:
- apples - 6 guda;
- dried cowberry - 45 g;
- man kayan lambu - 10 g;
- kwanakin - 5 inji mai kwakwalwa.
- zuma - 35 ml;
- ƙasa cardamom, kirfa - don ½ tsp;
- kwasfa da ruwan 'ya'yan itace daya orange;
- walnuts - ½ st.
Shiri
A hankali yanke jiki daga apples, ƙoƙari kada ya lalata kasan kowace 'ya'yan itatuwa. Shuka da tsaba da kuma ainihin, kuma yanke sauran ɓangaren litattafan almara tare da kananan cubes kuma ajiye. Ƙasa yanke kwanakin kuma hada su da kayan yaji, dried cranberries da man shanu. Ƙara cakuda mai ƙanshi guda na apples kuma ƙara dukkan ruwan 'ya'yan itace citrus da zest. Gyaran cikewar ƙanshi a cikin apples sa'annan yayyafa gari tare da yankakken kwayoyi. Ka bar apples gasa a digiri 200 na minti 20.
Apples gasa a cikin tanda tare da gida cuku da zuma - girke-girke
Sinadaran:
- apples - 4 guda;
- gida cuku - 95 g;
- zuma - 35 ml;
- walnuts - 35 g;
- wani tsunkule na ƙasa kirfa.
Shiri
Yanke ainihin apples kuma cire wasu ɓangaren ɓangaren litattafan almara domin yalwatawa don rufewa. Wuta da cuku gida tare da zuma da kirfa. Rarraba gwanin da aka cika a cikin rami na apples kuma yayyafa dukkan kwayoyi. Gasa kayan zaki a 190 digiri: mintina 15 don 'ya'yan itace mai banƙyama da kuma 25 don taushi, kusan puree.
Abin girke-girke na gishiri dafa tare da zuma da kwayoyi
Wannan tasa kyauta ce ga kowane ɗan haƙori, don yana hada da zuma da kwayoyi kawai, har ma da cakuda kwakwa da cakulan. Ɗayan irin wannan apple zai isa ya kammala cikakke abincin dare mai zafi.
Sinadaran:
- apples - 4 guda;
- naman alade - 35 g;
- cakulan crumb - 75 g;
- walnuts - 45 g;
- zuma - dandana.
Shiri
Cikakke kwayoyi da kuma haxa su tare da cakulan narkewa, zuma da shayi na kwakwa. Daga apples, yanke ainihin kuma ɓangare na ɓangaren litattafan almara. Sanya kwakwa-cakulan cika cikin kogon. Sanya apples a gasa na kimanin minti 45 a digiri 180, ƙari kuma a zuba cikin kwandon buro game da kashi huɗu na gilashin ruwa.
Apples gasa da raisins da zuma
Ƙanshin ƙanshi na apples apples zai iya bada ba kawai kayan kayan kayan yaji ba, har ma karamin adadin barasa, alal misali, bourbon. Idan kun damu cewa tsire-tsire-tsire-tsire-tsire za su iya fita, to, matsalolinku suna banza, saboda a ƙarƙashin tasirin yanayin yanayin zafi dukkanin barasa yana saukewa sauƙi.
Sinadaran:
- apples - 6 guda;
- ous flakes - 75 g;
- zuma - 115 ml;
- gari - 10 g;
- tsunkule na kirfa;
- man shanu - 75 g;
- apple cider - 230 ml;
- bourbon - 55 ml.
Shiri
Yayinda yawan zafin jiki a cikin tanda ya kai digiri 200, hayi kanka tare da babban wuka kuma ya yanke apples tare da ainihi tare da tsaba, kazalika da wasu ɓangaren litattafan almara. Shirya cikawa ta haɗuwa da oatmeal tare, gari da kadan kirfa. Narke man shanu da kuma hada shi tare da flakes da zuma. Cika cakuda oat tare da cavities a apples kuma sanya 'ya'yan itace a kan takardar burodi. A cikin wannan kwanon rufi, zuba a cikin cakuda apple cider da bourbon. Bar apples a dafa don minti 40-45, sa'annan ku yi hidima nan da nan bayan dafa abinci.