Hanyar yin zurfi-greased crisps kasance a baya bayan popularizing mai lafiya rage cin abinci. Daga yanzu, mafi yawan mutane suna shirya wani abincin ƙwaƙwalwa a cikin iska mai iska ko bushewa (cabinet), ko tsirrai na lantarki, ba wai kawai lita na man fetur ba, har ma da albarkatun su. A cikin girke-girke, zamu yi magana game da hanyar dafa abinci a cikin tanda na lantarki, da godiya ga wanda zai yiwu ya adana babban lokaci.
Dankali mai kwakwalwa a cikin microwave
Duk abin da mutum ya ce, kwakwalwar da aka fi sani da shi kuma har yanzu suna da masaniya, wadanda ke da alaƙa a kan dankalin turawa. Za mu fara tare da su.
Sinadaran:
- dankali tubers na matsakaici size - 3 inji mai kwakwalwa.
- man zaitun - 45 ml;
- gishiri a teku, farin barkono - dandana;
- sprigs na Rosemary - 3 kwakwalwa.
Shiri
Babban abin zamba a shirye-shiryen kwakwalwan dankalin turawa , kazalika da kowane kwakwalwan kwamfuta a kowane lokaci, ƙaddarar bakin ciki ne. Dole ne a yanka dankali a cikin bakin ciki sosai, kusan translucent yanka, wanda ya dace don yin shredding. Bayan da ake yanka sutura, a wanke su da ruwa mai ruwan sanyi don kawar da yaduwar sita. Wannan sauƙi mai sauƙi zai sa kwakwalwan kwamfuta ya zama kullun. Bayan wankewa, an danne dankali a kan takalma ko tawul ɗin, yayin da cire lalacewa mai mahimmanci mahimmancin mahimmanci ne ga rubutun kullun. Don abincin ruwa na dankalin turawa tare da man fetur bai zama dole ba, yana da, maimakon haka, wani abincin ƙanshi, kamar Rosemary da gishiri da barkono, wanda za'a yayyafa kwakwalwan kafin a aika shi zuwa ga injin na lantarki.
Yanzu game da yadda za a yi kwakwalwan kwamfuta a gida a cikin microwave: sanya sassan a cikin na'urar a daya Layer kuma dafa don iyakar iko na minti 3. Sa'an nan kuma rage ikon sau biyu, juya sassa zuwa wancan gefen kuma bushe don karin minti 3. Idan, bayan ta ƙarshe bushewa, wasu daga cikin guda suna da m, ƙara minti daya.
Gurasar burodin burodi a cikin tanda na lantarki
Idan ba ku da kwarewa ko ƙwarewar hawan kai a matakin shugaban, to kuyi kokarin yin kwakwalwan kwalliya: sun zama na bakin ciki kuma suna buƙatar kulawa kadan kafin bushewa.
Duk abin da muke bukata shine takarda na lavash na bakin ciki. Kayan shafawa da ganye an bar ku da sha'awar ku. Yanke gurasar pita a cikin murabba'i ko sassan, sa'an nan kuma yada su tare da daya Layer kuma sanya a cikin inji na lantarki. Sanya ikon zuwa iyakar kuma dafa da kwakwalwan kwamfuta na minti daya.
Cuku kwakwalwan gida a cikin kwandon lantarki
Gurashin cakulan suna da kyau ba kawai a matsayin abun cin abinci mai cin gashin kanta ba, amma kuma a matsayin karin kayan salads ko canapés, wanda yake da kyau a kan kayan cin abinci.
Ba mu buƙatar wani abu banda cakuda cakuda. Rufe tasa a cikin microwave tare da takardar takarda. A tsakiyar cikin takardar, sanya wani cakulan nama tare da yanki na cakulan grated. Yi rarraba cuku tare da yatsun yatsun kafa, sa'an nan kuma dafa kwakwalwan kwakwalwa a cikin microwave don 30-40 seconds a iyakar iko.
Chips from apples in a microwave oven
A lokacin girbi na girbi, babu inda za ku fita daga yawan 'ya'yan itatuwa. Kuma idan duk kwalba a cikin gidanka sun riga sun cika da kayan apple don hunturu, to yanzu ya zama abin banƙyama don dubi calotte, kuma ruwan 'ya'yan itace ya sa ƙwannafi, kokarin yin sauƙi mai cin abincin abincin - apple kwakwalwan kwamfuta.
Sinadaran:
- apple (babban) - 1 yanki;
- ƙasa kirfa - 5 g.
Shiri
Daga wani apple mun yanke wani tsabta tare da tsaba. Sauran 'ya'yan itace sun yanke kamar yadda ya kamata ta hanyar yin amfani da shredding. Yayyafa apples tare da kirfa. Mu sanya kwakwalwan da ke gaba a kan adiko na goge da kuma rufe tare da siliki na biyu a saman. Cook a cikin microwave a matsakaicin iko na minti 3, sa'annan cire cirewa kuma ci gaba da bushewa lokaci guda.