Yawancin iyayensu ba su da ƙarfin gaske a game da cin abinci, domin ciyar da yaro yana da matsala. Hanyoyi na tsarin kwayoyi sunyi bayanin bukatun su, kuma jaririn kansa yana da kyawawan abinci. Saboda haka, iyaye mata suna nuna alamu na fasaha, shirya kayan dawakai da yawa, da yin amfani da hanyoyi daban-daban.
Nama abu mai mahimmanci ne a cikin abincin yara, domin yana da abubuwa masu muhimmanci ga jiki mai girma. Hanya mafi dacewa wajen cin nama ga jarirai shine cutlets. Har zuwa shekaru 3, masu gina jiki suna ba da shawarar kawai cututtuka ga 'yan yara, amma' yan makaranta ba su ga wani mummunan abu ba a lokuta da dama suna jin daɗin yaro mai girma da wani ɓawon burodi. Amma har yanzu suna sha'awar shiga. Kyakkyawan madaidaici shine burgers, dafa a cikin tanda ga yara - ba su da cutarwa kamar yadda ake soyayye kuma a lokaci guda kuma suna samar da ɓawon burodi. Ka yi la'akari da manyan kayan girke-girke don yin dadi masu kyau ga yara.
Ƙunƙarar ganyaye ga yara
Ƙwararrun kaji da ƙananan kaza suna da kyau tare da yara da mahaifiyar da suke ƙaunar su don sauƙin dafa abinci.
Da sinadaran
- filletin kaza - 500 g;
- karas - 1 kananan;
- kwai kaza - 1;
- guraren fari - 1 yanki;
- albasa - 1 pc.;
- madara - 100 ml;
- gari - 3 tablespoons;
- gishiri.
Shiri
Gurasar burodi kafin yin tsoma cikin madara mai dumi. Chicken fillet, da albasarta da karas kara a cikin wani nama grinder da kuma hada da gurasa crumb. A cikin karbar da aka karɓa don ƙara ƙwai, knead, domin ƙara danko don ƙara gari marar gari.
Daga karfin da aka karɓa ya zama wajibi ne don samar da kananan cutlets, tsoma cikin gari da kuma toya a man kayan lambu ko gasa a cikin tanda.
Cutlets daga turkey ga yara
Fillet na turkey ne mai dadi mai cin ganyayyaki, mafi kyau ga farkon ciyarwa mai mahimmanci kuma an nuna ko da don ciyar da jariran rashin lafiyar.
Da sinadaran
- turkey fillet - 1 kg;
- albasa - 1-2 guda;
- tafarnuwa - 3-4 wedges;
- Chicken kwai - 2 inji mai kwakwalwa.
- gurasa fari - 2 guda;
- gishiri, barkono.
Shiri
Yanke fillet a kananan ƙananan kuma kara a cikin wani nama grinder, alternately ƙara akwai sa'an nan albasa, to, tafarnuwa. Gishiri da kyau gishiri, gishiri, ƙwaƙwalwa cikin shi kwai, burodi kuma a hankali knead. Daga karbar da aka karɓa don samar da cutlets da kuma toya, gasa ko shirya don motsawa.
Hakazalika, an yi wa kananan yara cututtuka, amma kaza ko turkey a cikin girke-girke da kuke son za a iya maye gurbin da ɓangaren litattafan nama, wanda dole ne a wuce ta wurin mai siyarwa sau da yawa don ba da launi na cutlets.
Cutlets daga kwasfa ga yara
Ba'a tambayi bukatun kifi a cikin abincin yara ba, saboda yana dauke da bitamin, ma'adanai, amino acid. Zai fi dacewa don amfani da kifin mai kifi, misali, kwamin.
Da sinadaran
- cod fillet - 500g;
- guraren fari - 1 yanki;
- gida cuku - 200 g;
- albasa - 1 kai;
- kwai kaza - 1 yanki;
- Ganye;
- gishiri.
Shiri
Kifi da albasa dafa a cikin naman grinder, kara gishiri da kwai, cuku cuku, a baya soaked gurasa da ganye. Mince sosai da hannayensu. Daga ƙãre cakuda don samar da katako da kuma dafa abinci da man fetur, tururi ko cikin tanda. Irin waɗannan cututtuka sun fi dacewa da kananan jinsunan da ba su cin nama cuku, yayin da ake katse dandano ta dandan kifi. A musamman wuri a cikin menu ne shagaltar da ta kayan lambu patties ga yara. Wannan hanya ce mai kyau don "musanya" don haka yara da dama ba su so, amma irin wajibi ne.
Karas chops girke-girke ga yara
Cutlets daga karas - wani tasa mai ban sha'awa, suna son yara da yawa, kuma dafa su da sauƙi.
Da sinadaran
- karas - 500 g;
- cream - 50 ml;
- dried apricots - 50 g;
- semolina - 1 tablespoon;
- kwai na kaza - 1 yanki;
- gishiri.
Shiri
A kan ɗan ƙaramin grater, gishiri karas da simmer na mintina 15 a cream a karkashin murfi, har sai ya zama taushi, sannan kuma kara mango da stew don 'yan mintoci kaɗan. Dole ne a sanyaya gurasar da za a yi, ƙara albarkatun apricots da yankakken yankakken yankakken, dafa nama sosai da kuma samar da cutlets daga gare ta. Yanke patties a kan zafi mai zafi don 'yan mintoci kaɗan a kowane gefe. An shirya cututtukan Beetroot ga yara a cikin wannan hanya, ana iya cire apricots na apricots ko hagu - kwayar dandano.
Bon sha'awa!