Kun ji kvass dafa shi daga hatsi? Idan ba ku yi kokarin wannan abin allahntaka ba, to, wannan girke-girke ne a gare ku! Kvass an shirya sosai da sauri kuma sauƙi. Yana da dadi sosai don sha shi a cikin yanayin zafi a cikin wani sanyi. Ba kawai dadi sosai ba, amma har ma yana da amfani. Bayan haka, ƙoshin lafiya yana ƙarfafa mutumin, yana taimakawa wajen rage yawan sukari, cholesterol, yana tabbatar da lafiyar tsarin jijiyoyin jini.
A cikin mutane magani kvass daga hatsi da ake amfani da gajiya, rashin barci, rauni da rage ci. Wannan abin sha ne kawai ya zama dole don ƙara yawan gaske. Yana wanke jikin toxins da gubobi, ƙara yawan tsarin rigakafi, inganta tsarin tafiyar rayuwa a jiki.
Ajiye shi yawanci a cikin wani cellar ko firiji a cikin kwalba a rufe. Yana juya sosai haske, kusan fari. Abin sha ne mai kyau don dafa akroshki a kan kvass kuma yana ƙishirwa ƙishirwa. Kuma bai kasance mai daraja ba. Ya kamata ku lura cewa don ƙirƙira wannan abin sha ba dole ba ku yi mamaki yadda za ku yi yisti don kvass , tun da an shirya shi sauƙin. Bari mu yi la'akari tare da ku a dalla-dalla yadda za mu yi kvass daga hatsi?
Recipes classic na oat kvass
Sinadaran:
- oats - 2 abubuwa;
- Boiled Boiled - 4 abubuwa;
- sugar - 4 tsp.
Shiri
Yadda za a dafa kvass daga hatsi? Yanzu zaka iya saya hatsi a kasuwar ko a kowane kantin sayar da. Saboda haka, don dafa kvass, dauki hatsi, wanke sau da yawa a cikin ruwan sanyi, ana jera kuma fada barci a cikin kwalba uku. Sa'an nan kuma ƙara sugar kuma zuba sanyi Boiled ruwa sha. Dukkan wannan an bar shi har kwana hudu a dakin da zafin jiki don fermentation. Sashe na farko na oat kvass ba dadi ba ne, saboda haka ya fi dacewa don kawai fitar da shi. Ana sake zuba ruwan yaji tare da ruwan sha, yana ƙara spoons hudu na sukari kuma ya bar yawo don kimanin kwana uku, da sauransu. Da ya fi tsayi kvass za su yi yawo, da karfi da kuma m da karfi zai fita. Bayan shan duk wannan sashi na kvass gaba daya, ana iya amfani da hatsi don shirya gaba. Don haka ba za'a iya canzawa sau goma ba.
Ka tuna abu daya, idan ɗakin yana da zafi, to, kvass zai iya fita a daidaito kamar kissel. Kada ka damu da sauri, babu abin damu da damuwa. Kuna buƙatar ka kwashe shi da sake zuba shi da ruwa mai sauƙi, kara yawan adadin sukari, sannan cire kwalban a wuri mai sanyaya don fermentation.
A girke-girke na kvass daga hatsi da raisins
Sinadaran:
- oats - 1 abu;
- sugar - 4 tbsp. spoons;
- raisins - 50 g;
- Boiled Boiled - 3 tbsp.
Shiri
Ana cin wanke nama sosai a ƙarƙashin tafkin ruwan ruwan sanyi kuma ya canza cikin kwalba uku. Add sugar da kuma wanke, soaked raisins. Mun zuba ruwan sha mai sanyi, ya rufe kwalba da kwalba da kuma sanya shi tsawon kwanaki 4 a wuri mai dumi, zai fi dacewa a kan windowsill, a rana.
A karshen lokaci, oatmeal kvass ya shirya! Sa'an nan kuma zamu zuba shi a busassun, tsabta mai tsabta, mai ladabi da adana shi a cikin firiji.
Kuma cikin kwalba tare da sauran hatsi kuma ƙara 3 teaspoons sukari da kuma zuba dukan ruwan sha a kan wannan girke-girke.
Oat kvass tare da zuma
Sinadaran:
- ruwa - 3 l;
- oat gari - 1 kg;
- yisti - 50 g;
- zuma - 0.5 tbsp.
Shiri
Muna ci hatsi, munyi nasu da kyau kuma mun canja wurin gari tare da bran a cikin tukwane. Sa'an nan kuma zuba ruwan zãfi da kuma sanya shi a cikin sa'o'i da yawa a cikin tanda mai dafa. Bayan sanyaya tare da sieve ko gauze, an raba ruwa, an shafe shi da ruwan dumi da kuma yisti tare da yisti. Add zuma da kuma tsaya oat kvass na tsawon sa'o'i 18. Ana adana abincin da aka karɓa a cikin cellar ko firiji.