Tun zamanin d ¯ a, peas sun kasance daya daga cikin nau'o'in abinci ba kawai daga cikin yawan jama'a ba, har ma a cikin sojojin. A cikin wannan al'ada ya ƙunshi babban adadin abubuwa masu amfani: lysine, methionine, tryptophan, cystine, da sauransu. Bugu da ƙari, peas suna dauke da bitamin B, C da PP, carotene, sitaci, salts ma'adinai, antioxidants.
Pea porridge yana da kyau da kuma dadi. Yana taimaka wa 'yan wasa da mutanen da ke fama da kwarewar jiki sosai, saboda yana da yawan furotin.
Zai zama kyakkyawan ƙari a kan tebur ko abinci mai cin abinci, kuma a lokacin da ya saba da shi zai kawo cikin abincinku ba kawai iri-iri ba, amma har da abubuwa da yawa masu amfani.
Recipe for pea porridge a cikin multivariate
Sinadaran:
- Peas - 2 abubuwa;
- ruwa mai burodi - 900 ml;
- kayan lambu mai - 1 teaspoon;
- man shanu - don shan ruwa;
- ganye - don kayan ado;
- gishiri, kayan yaji - dandana.
Shiri
Don shirya pea porridge a cikin multivarquet, kara da hatsi a gaba a cikin ruwan sanyi na kimanin 2 hours. Sa'an nan kuma sosai kurkura da kuma motsa dan kadan kumbura Peas a cikin wani kwano multivarka, greased tare da kayan lambu mai. Cika da ruwa mai gumi da gishiri don dandana. Sa'an nan kuma rufe murfin, saita yanayin "Buckwheat / Groats" kuma dafa game da 1.5 hours. Bayan siginar ƙwaƙwalwa, cika gurashin mai da man shanu, yayyafa shi da yankakken albarkatun dill sannan ku bauta. Tsari mai laushi, dafa shi a cikin mai dafa abinci mai sauƙi yana da dadi a kanta, kuma a matsayin gefen tasa ga nama da kifi.
Recipe for pea porridge da nama a cikin multivariate
Sinadaran:
- bushe Peas - 1.5 st.
- Boiled Boiled - 3 abubuwa;
- abincin naman - 200 g;
- albasa - 1 pc.;
- kayan lambu mai - 1 tbsp. cokali;
- gishiri, kayan yaji - dandana.
Shiri
Yadda za a dafa nama porridge a cikin mai yawa? Da farko mun dauki albasa, tsabtace mu a cikin kananan cubes. Mun sanya shi a cikin tanda mai laushi na multivark kuma toya tare tare da nama mai naman a kan "Baking" yanayi na minti 20. Nan gaba, ƙara daɗaɗɗa a cikin ruwa na Peas, gishiri don dandana, ƙara kayan yaji da kuma zuba ruwa mai dadi. Mun haɗe kome da kyau kuma dafa don kimanin 1.5 hours tare da rufe murfin, saita "Milk porridge" yanayin. A ƙarshe mun gwada kwasfa a kan shirye-shirye kuma, idan har yanzu yana da matsananciyar mummunan hali, to, kunna yanayin "Yankewa" don minti 35. Muna bauta wa porridge tare da naman, yafa a sama tare da sabo ne.