Tafiya na Scandinavian yana da nau'i mai dacewa wanda ke da damar dacewa ga mutane na kowane lokaci. Scandinavian yana tafiya akan asarar nauyi yana taimakawa wajen kawar da danniya , kula da jiki mai kyau kuma kawar da cututtuka da dama.
Babban amfani na Scandinavian tafiya
Lokacin tafiya Scandinavia tare da sandunansu don asarar nauyi, fiye da kashi 90 cikin dari na tsokoki na mutum yana da hannu. A wannan yanayin, babban nauyin ya auku a gefen kafaye da hannayensu, rage ragewar tsokoki na kafafu da ƙafa. Bugu da ƙari, yin tafiya tare da sandunansu na Scandinav na taimakawa wajen horar da tsokoki na ƙafar kafada, nono, triceps da tsokoki na ƙananan ciki, cire ƙwayar ƙwayar tsoka, rage ciwo a wuyansa da kafadu, ƙãra sassauci na mahaifa da thoracic vertebrae da inganta yanayin, kuma rage hadarin bakin ciki.
Indications ga tafiya Nordic
Kafin tunani game da yadda ya kamata Scandinavian yayi tafiya a kan hasara mai nauyi, yana da muhimmanci a lura cewa kwanan nan wannan wasanni ne kawai aka yi la'akari da gymnastics ga mutanen da suka yi ritaya, kuma a Turai an yi amfani dasu don sake kwantar da marasa lafiya bayan an yi amfani da su. Harshen Finnish yana taimakawa wajen cire yatsun jiki daga jikin jiki, rage karfin jini da inganta yanayin jini, rage ciwo a kafafu da baya, daidaita al'amuran gastrointestinal, hana osteoporosis, da inganta aikin tsarin kwakwalwa.
Dabarar Scandinavian tafiya tare da sandunansu don asarar nauyi shine mai sauki. Wajibi ne don yin motsi na rhythmic, kamar yadda yake a cikin tafiya. Dole ne motsa jiki ya kasance mai tsanani kuma mai karfi, amma na halitta. Dole ne a zabi hanyar yin tafiya don haka ba zai haifar da rashin tausayi ba. Kuma ƙungiyoyi da hannayensu ya kamata su zama lokaci guda.
Contraindications zuwa Walandinavian tafiya
Scandinavian tafiya tare da sandunansu ba shi da takaddama, amma duk da haka, mutanen da ke fama da cututtukan zuciya da matsaloli tare da gabobin cikin ciki kafin a fara aikin motsa jiki an shawarta su shawarci wani gwani.
Bugu da ƙari, ba lallai ba ne a ɗaukar jiki tare da nada kwanciyar gado, idan akwai ƙari da cututtuka da cututtuka na ciwo da cututtuka masu zafi. Da zarar lafiyar lafiyar ta inganta, za ku iya tafiya cikin tafiya na Scandinavia.