Artichokes, kayan girke-girke na al'ada ne na Italiyanci, sune sananne ne ga dandano na asali da ban sha'awa na kayan dadin jiki na jiki. Koyo don dafa wadannan tsire-tsire masu ban mamaki, za ku iya shafar wani ɓangare na Italiya kuma ku fahimci dukan abubuwan da suka dace.
Yadda za a dafa wani artichoke?
Gurasar zane-zanen artichoke bambanta, da farko, ta hanyar maganin zafi, kuma lokacin da cikakken nazarin yake ci gaba a cikin iri-iri.
- Artichokes dafa, toya, gasa a cikin tanda, bauta tare da sauƙi mai sauƙi ko fiye.
- Fresh, soyayyen, Boiled, gasa ko marinated buds an kara wa dukan nau'o'in salads, pizza, taliya.
- Artichokes su ne dadi a cikin wani cushe siffan, a matsayin wani ɓangare na kayan lambu pilaf, risotto, ragout ko casseroles.
- Bayan sun taru domin shirya kayan nishaɗi daga artichoke, an zabi girke-girke daga inganci, digiri na balaga na samuwa. Don maganin zafi, dole ne a yi amfani da kowane kayan fasaha da ya dace da balaga da girmansa, wanda ya kamata a shirya shi yadda ya dace kuma kawar da ganye mai bushe. Ana amfani da ƙananan ƙananan ƙananan ƙananan yara don yin amfani da ruwa, kuma ƙananan yara da ƙananan zane-zane zasu iya amfani da su.
Yadda za a dafa kayan aiki?
Don fahimtar yadda za a shirya artichokes a gida, zai taimaka shawarwari don su dafa abinci. Don kauce wa darkening da buds, yi amfani da yi amfani da yin jita-jita. Bayan dafa abinci ko kuma kafin ya kamata a raba rassan ganye mai wuya da ɓacin rai, barin ɓangaren ɓangaren litattafan almara da laushi. A cikin ruwa tare da ruwan 'ya'yan lemun tsami ko giya mai ruwan inabi ya jiƙa kafin yin ɗai ko ƙara wani abu lokacin dafa kayan.
Sinadaran:
- artichokes - 2 guda;
- ruwa - 1 l;
- lemun tsami - 1 yanki;
- gishiri.
Shiri
- Tattalin artichokes da aka saka cikin ruwa tare da ruwan 'ya'yan lemun tsami don 1 hour.
- Zuba 'ya'yan itatuwa a cikin ruwan da aka tafasa a dafa kuma tafasa don minti 20-30.
Yaya za a dafa kayan da ke cikin tanda?
Ƙari kan yadda ake shirya artichokes a cikin tanda. Tare da irin wannan magani na zafi, zai yiwu a kara yawan saturation na dandano da ƙaddamar da abubuwan da suke amfani da shi, wanda idan aka dafa kawai ya je broth. A matsayin miya, zaka iya bauta wa cakuda bisa ga yogurt na jikin ko wani don dandano.
Sinadaran:
- artichokes - 2 guda;
- lemun tsami - 1 yanki;
- man zaitun - 50 ml;
- yoghurt - 120 ml;
- mayonnaise - 1 teaspoon;
- soya miya - 1 tbsp. cokali;
- tafarnuwa - 2 hakora;
- gishiri, barkono.
Shiri
- A artichoke yanke da kara zuwa tushe da tip, cire ganye mai wuya
- Sanya 'ya'yan itace a kan wani yanki na lemun tsami, dage farawa a kan yanke.
- Ruwan ruwa tare da ruwan 'ya'yan lemun tsami, a nannade cikin tsare.
- Gasa kayan da ke cikin tanda na awa 1 a digiri 180.
- Mix sauran sinadaran da suka rage daga jeri, fadi kadan, yi wa artichokes da sakamakon abincin.
Cushe artichokes
Cushe artichokes ne girke-girke da cewa suna da yawa daga kowane irin bambancin. Abin shayarwa zai iya zama wani nama mai naman sa, kayan lambu ko kayan yaji salted, tare da cuku, ganye. Don cika maimakon samar da miya, zaka iya amfani da tumatir, kirim mai tsami ko tumatir-kirim mai tsami.
Sinadaran:
- artichokes - 6 guda;
- forcemeat - 300 g;
- albasa - 1 yanki;
- faski - 1 bunch;
- man zaitun - 50 ml;
- ruwan 'ya'yan lemun tsami - 50 ml;
- ruwa 20 ml;
- kirfa - 0,5 tsp.
- sugar - ¼ tsp;
- gishiri, barkono.
Shiri
- Yi artichokes, yanke tip game da uku, bude wasu ganye, cire tsakiyar.
- Shirya 'ya'yan itace a cikin ruwan acid acid har sai da taushi.
- Ciki da nama tare da albasa, kakar, hade tare da faski, cika da cakuda artichokes, sanya a saucepan ko cauldron.
- Mix ruwa tare da man shanu, ruwan 'ya'yan lemun tsami, kirfa, sukari, ƙara gishiri da barkono, don zuba kayan gwaninta.
- Rufe akwati tare da murfi kuma dafa tsawon minti 30.
Salatin da artichokes
Samun gwangwani na gwangwani, girke-girke na shirye-shiryen abinci mai laushi zai taimaka wajen samar da kyakkyawan tsarin abinci ko abinci kullum. Saurin nauyin abun ciye-sauye yana da sauƙi don daidaitawa, ta amfani da wasu nau'in maimakon maimakon gabatar da citrus ko maye gurbin su tare da yanka na avocado, mango.
Sinadaran:
- artichokes gwangwani - 100 g;
- cuku sauki - 50 g;
- ɓangaren litattafan almara na kambi da orange - 50 g;
- zuma da ruwan lemun tsami - 1 tbsp. cokali;
- gishiri, ƙasa allspice, man zaitun.
Shiri
- An yanka kayan inkaye cikin yanka, kuma an cuku cuku a cikin cubes.
- An tsabtace ɓangaren ɓauren da kuma orange na fina-finai na fari, a yanka a cikin sassa daban-daban.
- Sanya sinadaran a kan tasa, yi ado da ganye.
- Mix ruwan 'ya'yan itace mai lemun tsami, zuma, barkono mai dadi, man zaitun da gishiri, zuba kayan salatin kayan ado tare da artichokes tinned da kuma bauta.
Artichokes a man
Idan akwai buƙatar samo artichoke don yin amfani da shi a nan gaba, girke-girke a man fetur zai dace da wannan dalili kuma zai yiwu. Sakamakon zai zama 'ya'yan itace masu yaji, wanda za'a iya aiki a matsayin abincin abincin, ƙara zuwa salatin ko wani tasa. Zai fi dacewa don amfani da man zaitun mai tsabta.
Sinadaran:
- matasa artichokes - 1 kg;
- man zaitun - 3 kofuna waɗanda;
- farin giya vinegar - 4 kofuna waɗanda;
- lemun tsami - 1 yanki;
- tafarnuwa - 2 hakora;
- Rosemary, Dill, marjoram (ganye) - 0.5 tuft;
- barkono barkono - 2 inji.
- Salt, Fennel tsaba da baki barkono Peas - 1 tbsp. cokali;
- laurel - 2 kwakwalwa.
Shiri
- An tsabtace zane-zane, a yanka a rabi, a yayyafa shi da ruwan 'ya'yan lemun tsami, an sanya shi sa'a daya a cikin akwati na ruwan sanyi, wanda aka rage ruwan' ya'yan itace.
- A cikin vinegar, ƙara gishiri, dill tsaba, barkono, laurel, kawo zuwa tafasa.
- Suna sanya 'ya'yan itace a cikin marinade, tafasa don minti 10.
- Add ganye, tafarnuwa, chili, dafa don karin minti 5.
- Canja wurin artichokes daga marinade zuwa bakararre kwantena da kuma zuba tafasasshen mai.
- Artichokes a man fetur - girke-girke da suke buƙatar jiko a cikin firiji don akalla sa'o'i 4.
Taliya da artichokes - girke-girke
Wadanda suke son gishiri, girke-girke na taliya tare da sa hannu a gwangwani a man fetur ko marinade buds za a so musamman. Kayan da aka hade a cikin tanda yayi jituwa tare da dandano mai juyayi, juya kayan abinci na yau da kullum na yau da kullum a cikin kyan gani.
Sinadaran:
- Artichokes gwangwani - 250 g;
- manna - 250 g;
- anchovies - 6 inji mai kwakwalwa.
- capers - 2 tbsp. spoons;
- lemun tsami - 1 yanki;
- albasa - 1 yanki;
- faski - 1 bunch;
- tafarnuwa - 2 hakora;
- man zaitun - 60 ml;
- gishiri, barkono.
Shiri
- Ganyen tafarnuwa, faski da anchovies fillets.
- Shink albasa, hade tare da capers, yanke artichokes da ruwan 'ya'yan lemun tsami.
- Tafasa da taliya, saka shi a cikin colander, ajiye wasu spoonfuls na broth.
- Ƙara kayan zane tare da hade da albasa, faski tare da anchovies.
- Gurasar da aka gama tare da artichokes an kara da shi da broth, ana zuba shi da man fetur kuma an ciyar da ita a kan tebur.
Carpaccio na artichokes
Artichoke, hanya na shiri wanda ke hana aikin gyaran fuska, zai adana kaya masu mahimmanci da kuma bitamin kamar yadda ya yiwu. Carpaccio kayan lambu za a iya amfani da su kawai tare da miya ko haɗaka tare da kayan yaji na kayan yaji don cin abinci na dandano tare da yankakken grames parmesan, arugula da bottargo.
Sinadaran:
- artichokes sabo - 250 g;
- Parmesan - 30 g;
- arugula - 10 g;
- bottarga - 5 g;
- ruwan 'ya'yan lemun tsami - 80 ml;
- man zaitun - 20 ml;
- balsamic cream da farin balsamic vinegar - 30 ml kowace.
Shiri
- Mix ruwan 'ya'yan lemun tsami da man shanu, balsamic cream da vinegar.
- An wanke artichoke, shredded tare da bakin ciki yanka, gauraye da miya, yada a kan tasa.
- Ƙara da sliced parmesan, arugula da battargo kuma ku je teburin.
Artichoke a hanyar Roman - girke-girke
Artichokes a hanyar Roman - girke-girke, waɗanda suke da abincin na Italiyanci abincin, wanda aka yi a cikin wannan ko wannan jujjuya a kowane gidan cin abinci a Roma. Sakamakon zai zama dadi mai dadi kuma mai dadi wanda za'a iya aiki da zafi ko sanyi akan kansa ko kuma haɗin kai ga nama.
Sinadaran:
- artichokes - 8 guda;
- faski - 1 bunch;
- arugula - 10 g;
- tafarnuwa - 2 hakora;
- lemun tsami - 1 yanki;
- man zaitun - 0,5 tabarau;
- Mint, gishiri, barkono.
Shiri
- Artichokes tsabtace, saukar da su acidified tare da ruwan 'ya'yan itace lemun tsami.
- Ganyen tafarnuwa, faski, Mint, haxa da man zaitun, kara gishiri da barkono.
- Ƙararren 'ya'yan itace masu ban sha'awa, ƙwaƙwalwa tsakiyar, ƙara kayan miya daga man shanu da ganye, mayar da launi zuwa matsayin asali.
- Juya 'ya'yan itacen zuwa ƙasa, ku zuba sauran abincin, ƙara ruwa.
- Shirya kayan hotunan a Roman ƙarƙashin murfin a kan wuta mai tsare na awa 1.
Yadda za a dauka artichokes?
Artichokes marinated zai zama kyakkyawan gida shiri, wanda za ka iya ci kanka, ƙara wa salads, pizza, sauces don filing taliya. Bayan kashe kyawawan girke-girke mai sauƙi, zai yiwu a adanawa don 'ya'yan itatuwa mai mahimmanci kuma su dandana dandano a cikin shekara.
Sinadaran:
- artichokes - 2 kg;
- ruwa - 1 l;
- vinegar - 3 tbsp. spoons;
- sugar - 2 tbsp. spoons;
- gishiri - 1 tbsp. cokali;
- man zaitun - 50 ml;
- kore faski, seleri;
- lemun tsami - 1 pc.
Shiri
- An tsabtace zane-zane ta hanyar katse tsakiyar da kuma yanke kayan mai tushe, kuma an sanya su cikin acidified tare da ruwan 'ya'yan itace mai lemun tsami.
- Ruwan ruwa tare da bugu da gishiri, sugar, vinegar da man fetur, tafasa a cikin artadean marinade na minti 5.
- Tafarnuwa, an sanya ganye a cikin kasa na gwangwani, sa'an nan kuma cike da artichokes.
- Don marinade, bakara da mintuna 15, abin toshe kwalaba.
Risotto tare da artichokes - girke-girke
Artichoke, shirin da ba shi yiwuwa ba tare da ingancin girke-girke Italiyanci ba, an ƙara kara da shi zuwa ga risotto, yana ba da tasa dandano na musamman. Ya kamata shinkafa ya kasance a cikin wannan yanayin wanda aka yi wa zagaye, wanda ya fi dacewa da nau'in carnaroli ko arborio. Maimakon Parmesan, wani cuku mai wuya zai yi.
Sinadaran:
- artichokes - 5 guda;
- shinkafa - 250 g;
- albasa - 1 yanki;
- tafarnuwa - 2 hakora;
- man shanu - 50 g;
- man zaitun - 30 ml;
- Parmesan - 70 g;
- farin bushe ruwan inabi - 150 ml;
- kayan lambu - 2 lita;
- marjoram, gishiri, barkono, ruwan 'ya'yan lemun tsami.
Shiri
- An tsabtace artichokes, a yanka a cikin bariki kuma a cikin ruwa tare da ruwan 'ya'yan lemun tsami.
- Gasa rabin albasa a man zaitun.
- Add artichokes, zuba a cikin ladle na broth, stew na minti 20, ƙara a karshen marjoram.
- A kan man shanu man shanu yana fry da sauran albasa.
- Rashin barci barci, fry 2 minti.
- Zuba ruwan inabi, ƙyale ka ƙafe, sa artichokes.
- An saka ladle a cikin broth, yana ba kowane lokacin da danshi ke sha.
- Ga risotto mai tsabta tare da artichokes ƙara dan kadan man shanu, grated Parmesan.
Pizza da artichokes - girke-girke
Lalle ne Italiyanci zai sami pizza tare da artichokes. Maganin cikawa a cikin wannan yanayin an kara da shi tare da prawns, maimakon abin da zaka iya ɗaukar mussels, scallops ko sauran abincin teku. Idan babu wani abincin da aka zaba, za ka iya tafasa har sai m, tare da ƙari da kayan ƙanshi da dandano masu sabo ne matasa.
Sinadaran:
- kullu don pizza - 500 g;
- artichokes marinated - 400 g;
- shrimp - 150 g;
- mozzarella - 130 g;
- tumatir miya - 150 g;
- tafarnuwa - 1 hakori;
- Basil.
Shiri
- Gudu da kullu a cake, wanda aka yayyafa da miya, ƙara tafarnuwa mai laushi.
- Shirya zane-zanen sliced, shrimps da yanka na mozzarella daga sama, aika da parison a cikin mai tsanani zuwa 200 digiri na tanda na minti 15-20.
- Ana shirya pizza da basil.