A lokacin rani, jikinmu yana buƙatar haɓakawa da makamashi da makamashi domin cutar ta wuce ta, kuma yanayi mai kyau yana koyaushe. Kyauta a gonakin zafi a cikin zafi sun ƙunshi babban adadin bitamin. Saboda haka, yana da kyau muyi tunanin cewa a cikin hunturu za a yi jita-jita a kan teburinku, babban sashi wanda yake da alayyafo. Ya ƙunshi babban adadin bitamin A, B6, C, K, magnesium, iron da folic acid .
Sinadaran:
- sabon alayyafo - a cikin marasa yawa.
Shiri
Kafin gurasa daskarewa don hunturu, wanke shi da kyau kuma yanke yanke ƙafafu. Bayan haka, a yanka albasa dafa a cikin ƙananan tube 1 cm. Daga bisani, za a zubar da alarin alade tare da ruwan zãfi kuma ya bar zuwa magudana cikin colander. Bayan ruwa ya fita - ya sanya jirgin ruwa tare da ganye da aka dafa shi dan lokaci a firiji. Sa'an nan kuma raba sallar bitamin cikin akwatin filastik ko filastik filaye da ƙananan ƙananan wuri da wuri a cikin injin daskarewa a cikin yanayin daskarewa na gaggawa.
Amma, koda a irin wannan tambaya mai sauƙi, yadda za a daskafa alayyafo da kyau, zaka iya yin kuskuren da ba za a iya ganewa ba wanda zai sa wannan bitamin samfurin amfani da ganye. Abincin caloric na alayyafo mai daskarewa bai isa ba saboda gaskiyar cewa mafi mahimmancin bangaren wannan samfurin shine ruwa (kimanin 90%).
Bayan duk lokacin tafiyar rani, bisa ga algorithm da ke sama, yanzu yanzu lokaci ya yi da tunani game da lokacin dadi - shirye-shirye na alayyafo rani. Kuna iya mamakin iyalinka ta hanyar cewa ana yin amfani da alarin gishiri na daskare don gwanon kore, maimakon mabora, a cikin soups, casseroles har ma don wadatar da dandano nama a cikin nau'i na naman alade.
Kamar yadda kake gani, alayyafo za a iya daskarewa a lokacin rani, lokacin da akwai dadi da amfani a kusa, kuma a cikin hunturu don cire daga injin daskarewa duka tushen bitamin da abubuwa masu muhimmanci ga jiki.