Hercules yana da kyau ba kawai don dafa abinci mai dadi ba don karin kumallo, amma har ma don yin amfani da sutura masu amfani, kamar kukis oatmeal. Da saurin shirya kuma mai dacewa da sufuri, zai iya zama abincinku a aikin ko makaranta, mai arziki na samar da makamashi kafin horo kuma kawai abokin aboki na kopin shayi.
Hercules Biscuits - girke-girke
Sinadaran:
- sugar cane - 165 g;
- soda - 1 teaspoon;
- oats flakes - 155 g;
- a dintsi na dried cherries;
- gari - 220 g;
- man shanu - 205 g;
- farin cakulan - 120 g;
- kwai - 1 pc.
Shiri
Yayinda man shanu na dakin zafin jiki yana tsiya a cikin kirki mai mahimmanci tare da sukari, mai kofi ko kuma mai daɗin ƙanshi mai sauƙi, kunna flakes of oatmeal cikin gari da hada shi da gari alkama. Don busassun sinadaran ƙara soda da gishiri, kuma magoya bayan dandano vanilla na iya sanya karamin vanilla. Akwai kuma yayyafa dried cherries. Ƙara zuma mai yalwa da kwai zuwa oatmeal, sannan kuma raba raba kullu cikin kashi 48. Rubuta kowane sashi da wuri a kan takardar burodi da takarda. Gasa kukis daga cikin motsi na 11-12 a 175 digiri.
Hercules da kuki
Sinadaran:
- gari - 120 g;
- koko mai fata - 15 g;
- Hercules - 75 g;
- banana - 65 g;
- kwai - 1 yanki;
- man kayan lambu - 60 ml;
- yin burodi foda - 1 1/2 tsp.
- tsunkule na ƙasa kirfa;
- sugar granulated - 145 g;
- a dintsi na cakulan kwakwalwan kwamfuta.
Shiri
Blender kadan fure flakes na oatmeal sabõda haka, a cikin oatmeal ya zo a fadin kuma dukan guda. Hada ƙasa oats tare da gari, kirfa, yin burodi foda, koko da cakulan kwakwalwan kwamfuta. Whisk da qwai tare da sukari, sa'annan ka haxa da taro mai ma'ana tare da man shanu da banana. Haɗa ruwa tare da sinadarai mai bushe, wani tablespoon gwargwadon ɓangaren kuki da kuma sanya su a kan tukunyar buro. Yi burodi a 175 digiri na 18-20.
Hercules ba tare da gari ba
Sinadaran:
- oran flakes - 195 g;
- sitaci - 10 g;
- yin burodi foda - 1/2 tsp;
- sugar granulated - 85 g;
- kwai - 1 yanki;
- black cakulan - 95 g;
- Butter - 115 g.
Shiri
Cika furen oat a cikin wani abun da ake ciki da fatar har sai an kafa gari. Gurasar gari da aka haxa da sitaci dankalin turawa da kuma yin burodi. Chocolate ba tare da sarari sara. Man shanu mai yalwaci ya juya zuwa cikin wani dusar ƙanƙara mai dusar ƙanƙara mai guba da sukari da kwai. Ƙara man shanu da man shanu, da kuma ƙara ƙanshin gurasa tare da cakulan kwakwalwan kwamfuta. Raba cikin cakuda a cikin 14-16 ɗawainiyoyi, mirgine kowane a cikin kwano da kuma motsa shi zuwa takarda. Gasa ga minti 12-14 a digiri 180.
Bishiits daga oat da kefir
Sinadaran:
- sugar cane - 175 g;
- Butter - 195 g;
- kefir - 240 ml;
- gari - 235 g;
- soda - 5 g;
- gishiri a teku, kirfa - ta tsunkule;
- wata damuwa na raisins;
- oats - 240 g.
Shiri
Bayan gushe man fetur da sukari, zuba kefir cikin man fetur kuma ƙara soda. Hada hatsi da gari, gishiri da kirfa. Ƙara raisins zuwa flakes kuma cika su da cakuda mai. Rubuta sassan sakamakon da aka samo kuma sanya a takardar takarda. Minti 15-17 a cikin wutar lantarki mai tsayi zuwa 180 digiri kuma kukis zasu kasance a shirye.
Biscuits na Hercules tare da zuma
Sinadaran:
- man fetur - 65 ml;
- zuma - 65 ml;
- Hercules - 80 g;
- azumi abinci oatmeal - 80 g;
- dried cranberries, kabewa tsaba - 2/3 na karni;
- kabewa puree - 120 g;
- qwai - 2 guda;
- kirfa, cloves, nutmeg - ta tsunkule.
Shiri
Mixing zuma da man shanu, zuba nau'o'in ire-iren oat, dried cranberries, tsaba da kayan yaji a gare su. Whisk da kabewa puree tare da qwai da kuma zuba cikin cakuda oat. Raba rassan da aka samu a cikin rabo, sanya su a kan abincin da ke yin burodi da gasa don minti 17-20 a digiri 165.