Kukis tare da kwakwalwan kwakwa

Wani lokaci kana so ka ci wani abu mai dadi, amma ba ma high-kalori ba, don kiyaye adadi naka. Wannan shine yanayin don iska, bishiya mai haske tare da shavings na kwakwa. Ba wai kawai mai ban sha'awa bane, amma har ma yana da amfani. Bayan shafe na kwakwa yana ƙunshe da bitamin da ƙwayoyin jiki, wanda zai ba ka damar sake ƙarfafawa, ƙarfafa rigakafi da kuma inganta hangen nesa. Akwai girke-girke masu yawa don yin kukis tare da shavings na kwakwa, amma za mu gaya maka game da mafi dadi!

Kayan gajeren kukis tare da kwakwalwan kwakwa

Sinadaran:

• alkama gari - 250 g;
• zaki da kwakwa na kwakwa - 50 g;
• man shanu - 200 g;
• powdered sugar - 100 g;
• kwai gwaiduwa - 2 guda;
• yin burodi foda - 1.5 tsp.
• 'ya'yan itace alkama - 50 g.

Shiri

Don shirye-shiryen kukis tare da kwakwalwan kwakwa, an shirya gari tare da foda. Man shanu mai laushi yana ƙasa tare da sukari foda, gari da shavings na kwakwa. Ƙara kwai yolks kuma knead da nau'i mai kama. Mun sanya shi har sa'a daya a firiji.

Sa'an nan kuma mirgine da kullu a cikin wani Layer kuma yanke biscuits da molds. A tsakiyar, idan an so, sanya almonds kuma danna dan kadan. Gasa a preheated zuwa 175 ° C tanda na mintina 15. Yayyafa ƙarshen kuki tare da sukari foda kuma ku ajiye shi a teburin.

Kukis na Oatmeal tare da kwakwalwan kwakwa

Sinadaran:

• alkama gari - 125 g;
• sugar granulated - 160 g;
• ous flakes - 100 g;
• zaki mai kwakwa - 8 abubuwa;
• man shanu - 125 g;
• haske mai haske - 8 tbsp. spoons;
• soda - 0,5 tsp.

Shiri

Yadda za a gasa a bisuki mai kwakwa? Yi la'akari da tanda a gaba zuwa 180 digiri. Mun watsa zanen gasa biyu tare da takarda. Gyara gari da sukari a cikin babban kwano. Add oat flakes da kuma dadi kwari shavings.

A wani saucepan, sanya man shanu da molasses. Tsaro a kan sannu a hankali har sai dukkanin sinadarai sun shafe gaba daya kuma suka canza cikin cakuda. Sa'an nan kuma mu narke soda a cikin teaspoon na ruwan zafi kuma nan da nan kara da shi zuwa ga man fetur. Ku zuba shi cikin gari tare da flakes. Muna knead da kullu tare da cokali na katako.

Sa'an nan kuma, ta yin amfani da wannan cakuda guda ɗaya, yada layin ba tare da zanewa a kan takardar burodi a cikin nau'i na saukowa (wani ɗan gajeren nisa daga juna). Yatsunsu dan kadan danna daga sama. Gasa na minti 20 har sai kuki blushes. Sa'an nan kuma dauke shi daga cikin tanda kuma a sauya shi zuwa ga wani grate ko kuma don yin sanyaya.