Muffins suna cikin wasu kalmomi, ƙananan ƙananan ƙananan muffins waɗanda za a iya rarraba su zuwa kashi biyu: mai dadi da kuma ba'a. Za mu yi la'akari a yau da girke-girke na dafa zucchini muffins. Wannan kayan lambu yana da amfani ƙwarai, saboda yana da kayan haɓaka, godiya ga abun ciki na babban bitamin C. A cikin zucchini akwai wasu abubuwa na pectin da ke taimakawa ga kayan lambu yana da sauki a jikin jiki. 'Ya'yan itãcen zucchini cire wuce haddi da ruwa da sodium salts daga jiki, suna da sakamako diuretic, don haka ana bada shawarar, akwai cututtuka na metabolism, urolithiasis, gout, nephritis da kuma kullum pyelonephritis. Har ila yau, masu amfani suna yi jita-jita daga wannan kayan lambu tare da hauhawar jini, cholecystitis, hepatitis, atherosclerosis da cholelithiasis. Saboda haka, kada mu rasa lokaci a banza, zamu koya yadda za a shirya kayan cin abinci mai dadi da kuma amfani da su daga courgettes.
Abin girke-girke na muffins mai dadi daga courgettes
Sinadaran:
- sukari - 150 g;
- gari - 170 g;
- zucchini - 1 yanki;
- yin burodi foda - 2 tsp;
- Ground kirfa - 0,5 tsp.
- gishiri - wani tsunkule;
- walnuts - 0,5 abubuwa;
- kayan lambu mai - 0,5 abubuwa;
- kwai - 2 guda;
- Vanilla - dandana.
Shiri
Ana ƙona tanda har zuwa digiri 180 da kuma siffofin da aka riga aka shirya don cupcakes, suna rufe kasa tare da kowane takarda. Sa'an nan kuma, a cikin karamin kwano, haɗa alkama alkama, yin burodi foda, sukari, kirfa da gishiri. Yanke walnuts cikin manyan guda, ƙara su a cikin kwano da kuma haɗuwa.
A cikin wani kwano, haɗa gurasar zucchini, ƙwaiye mai ƙanshi, man shanu da vanilla. Duk a hankali ka haɗi kuma haɗi abin da ke ciki na baka biyu. Yanzu shimfiɗa kullu a cikin kwandon kayan shafa a cikin ɗayan wanka mai laushi kuma gasa a cikin tanda na kimanin minti 45. Mun bincika shirye-shiryen muffins tare da ɗan goge baki. An gama gurasar gurasa na minti 10 a kan grate, to, ku fita daga cikin tanda kuma ku yi aiki a teburin.
Muffins daga courgettes
Sinadaran:
- zucchini - 1 yanki;
- kwai -2 guda;
- gari - 2 tbsp. spoons;
- manga - 2 tbsp. spoons;
- gishiri - wani tsunkule;
- m cuku - 100 g;
- Ganye - a nufin;
- yin burodi foda - 1 teaspoon;
- madara - 3 tbsp. spoons.
Shiri
Kayan aikin nawa ne, na bushe, yayi da kuma shafawa a kan wani gwaninta da cuku. A cikin karfin da muka karba muka ƙara qwai, mun sa gishiri kuma muka zuba gari mai siffar da foda da kuma wani manga. A hankali, a cikin tartal na bakin ciki, zuba a cikin dumi madara da kuma hada kome da kyau sosai. Ganyena, girgiza, yankakken yankakken da kuma haɗe tare da tsuntsayen cuku. Mun yada kullu a kan takarda kuma yayyafa saman tare da ganye da cuku. Mun aika da muffins zuwa tanda, saita yawan zazzabi a digiri 180 kuma lura game da minti 40.
Cottage cuku da squash muffins
Sinadaran:
- gida cuku - 250 g;
- zucchini - 1 yanki;
- kwai - 3 sassa;
- man shanu - 100 g;
- gari - 220 g;
- yin burodi foda - 1 teaspoon;
- Dill ganye - dandana;
- gishiri, barkono.
Shiri
Bari muyi la'akari da wani zaɓi, yadda za'a shirya muffins daga zucchini Kafin fara dafa abinci, kunna tanda kuma saita yawan zafin jiki zuwa kimanin digiri 200. Yanzu mun haxa qwai da gida cuku sosai a cikin kwano. Butter narke a kan zafi kadan kuma bar don kwantar. A cikin wani kwano muna girke gari alkama tare da yin burodi. Marrow na, mai tsabta da rub a kan babban kayan aiki, yana sutura da ɓangaren litattafan almara daga maimaita ruwan 'ya'yan itace. Dill ganye melenko haske, gauraye da grated zucchini da kuma sanya a cikin wani kofin tare da curd taro . Ƙara man shanu mai narke, sanya gishiri. Pepper don ku dandana, ku zuba gari marar gari kuma ku tsoma maɗaura mai kama. Cika dafaccen dafa tare da gwaninta da kuma sanya su a minti 40 a cikin tanda mai dafa. Bayan wannan lokacin, an cire shirye-shiryen murya da ruddy curd daga courgettes!