Rice ita ce daya daga cikin hatsi mafi yawan duniya a duniya, ga mutane da dama a kasashe daban-daban - kayan abinci na musamman.
Gurasar shinkafa ta ƙunshi bitamin daga rukunin B, E da PP, muhimman ma'adinai na potassium, alli, magnesium, manganese, phosphorus, iron, jan karfe, selenium da zinc. Har ila yau, a shinkafa zai iya zamawa har zuwa furotin 7% har zuwa kashi 78% na carbohydrates masu hadarin. Ciniki shinkafa ba kawai tabbatar da jin dadi ba, amma har ma da tsaran wutar lantarki a cikin tsoka, wanda zai ba ka damar rage jiki don buƙata. Ya kamata a lura cewa bisa ga abubuwan da ke amfani da su, shinkafa na launin rawaya-launin rawaya (wato, steamed) yana da amfani fiye da filin fari.
Daga shinkafa da kuma shinkafa za a iya shirya su a matsayin kayan abinci mai ban sha'awa da kuma dadi mai kyau, kuma mafi sauki da kuma maras kyau, alal misali, shinkafa shinkafa. Faɗa maka yadda za ka dafa abinci mai dadi shinkafa.
Abincin shinkafa mai dafa shi ne mai kyau abincin karin kumallo ko wani ɓangare na abincin rana, abincin rana, abincin dare. Za a iya amfani da shinkafa shinkafa mai friable a matsayin gefen tasa don kifi, nama, kayan lambu, namomin kaza da kaya. Rashin ruwa na shinkafar shinkafa shinkafa alade yana da kyau ga yaran yara da abinci mai gina jiki, da kuma ƙyama ga wasu nau'i na matsalolin gastrointestinal.
Yadda za a dafa shinkafa crumbly porridge?
Sinadaran:
- shinkafa - 1 ma'auni;
- ruwa - 3 ma'auni;
- man shanu ko kayan lambu (mafi kyau sesame, zaitun ko rapeseed).
Shiri
Rice yana tsabtace shi da ruwan sanyi ko za ku iya zuba shi da ruwan zãfi sannan a wanke da ruwa mai sanyi, wannan hanya zai cire turɓaya mai laushi tare da ƙananan microparticles, waɗanda ba su iya kasancewa a cikin shinkafa a masana'antu. Gaba, zuba shinkafa a cikin ruwan da ke cikin ruwa, kawo wa tafasa, rage wuta da dafa. Gishiri shinkafa shinkafa don minti 8-9, ba. An dafa shinkafa (watau, yellowish-m) daga 9 zuwa 16 minutes dangane da nau'o'in (lissafin gwaji). Matsakaicin lokacin tafasa na shinkafa mai yalwa zai kai minti 20. Lokacin dafa shinkafa ba sa motsawa. Lokacin da shinkafa, a cikin ra'ayi, ya shirya (gwada shi a kan manya), dole ne ka sha ruwan, don haka zaka iya jefa shinkafa a kan sieve. Ko dai ka rufe kwanon rufi tare da murfi a hanyar da cewa akwai raguwa kadan kuma, riƙe da murfi, zubar da broth. Bayan haka, za'a iya wanke shinkafa tare da ruwa mai dadi, wanda, duk da haka, bai zama dole ba idan ka wanke shi sosai kafin ka dafa abinci.
Yanzu cika shinkafa tare da man fetur, zaka iya zuba shi dan kadan, kuma shine abin da ya juya ya zama gurasar shinkafa. Idan kun shirya don ƙara 'ya'yan itatuwa da aka bushe a cikin sutura, to, kuyi kawai da man shanu, zaku iya ƙara kirfa, dan' ya'yan 'ya'yan itace ko kuma jam.
Idan kun cika alade da man kayan lambu, za ku iya ƙara miya mai yisti, mirin, sabbin kayan lambu, tafarnuwa, kayan yaji, fashewar shrimp, ƙwaiyen kifi masu haske, manna kayan lambu, namomin kaza tare da albasarta da sauran kayan ƙanshi.
Yadda za a dafa shinkafa porridge?
Sinadaran:
- shinkafa (mafi kyaun ƙasa) - 2 matakan;
- ruwa ko madara - 3-5 matakan.
Shiri
Rinse shinkafa sosai, zuba ruwa a cikin wani saucepan da dafa, stirring, har sai da Boiled an Boiled zuwa mataki da ake so. Idan ka yi tunanin cewa porridge ya juya mai yawa, zaka iya ƙara ruwa mai dadi. Ready porridge za a iya cika da man shanu, cream ko madara. Za ka iya ƙara 'ya'yan itace da aka bushe da ruwa, dan kirfa, syrup, jam,
Yadda za a dafa shinkafa da gero porridge?
Muna dafa shinkafa da gero porridge, aiki a kan girke-girke 1 ko 2 (duba sama).
Shiri
An haxa gishiri tare da kumfa a cikin rabin, sa'annan a wanke, dafa shi da kuma kayan yaji, kayan haɓaka.