Oatmeal shi ne ainihin kantin sayar da bitamin ko kwayoyin halitta. Yau za mu gaya maka abin da za a iya dafa shi daga oatmeal da yogurt.
Abin farin ciki tare da yogurt da oatmeal
Sinadaran:
- ous flakes - 2 tbsp. spoons;
- kefir - 300 ml;
- zuma - 1 tbsp. cokali;
- Fresh rasberi - 2 tbsp. spoons.
Shiri
A cikin kwano, zub da flakes, ƙara zuma, raspberries dandana, infuse kefir kuma ta doke tare da blender har sai lokacin farin ciki, taro mai kama da aka samu. Muna zuba fitar da abincin bitamin a cikin tabarau da kuma bautar shi a teburin.
Fritters tare da oatmeal kan yogurt
Sinadaran:
- kefir - 1 abu;
- oatmeal - 1 abu;
- gari - 1 abu;
- kwai - 1 yanki;
- kayan yaji;
- soda - tsunkule;
- sugar - 3 tbsp. spoons.
Shiri
A cikin kwano don kefir, zamu jefa gishiri, sukari da flakes. Cire kome da kome tare da cokali ka bar minti 10. Bayan haka, zuba a cikin gari, soda kuma karya hadu da kwan. Sake maimaita taro sannan ka bar tsayawa na minti 20. Frying kwanon rufi da kayan lambu mai, shimfiɗa da cokali kullu da kuma soya pancakes zuwa wani ɓawon burodi a ɓangarorin biyu a kan karamin wuta.
Lazy oatmeal kan yogurt
Sinadaran:
- oatmeal - 0,5 abubuwa;
- kefir low-mai - 1.5 abubuwa;
- koko - 1 tbsp. cokali;
- Poppy - 1 tbsp. cokali;
- zuma flower - dandana.
Shiri
A cikin gilashi daga maraice mun zubo kadan kafir, zuba koko da jefa kullun tsaba. Sa'an nan kuma ƙara zuma ga Sweets kuma haɗuwa sosai. Bayan haka, za mu sama dukkan sauran yogurt. Mun tsabtace banana, yanke shi a cikin mahallin kuma yada shi a kusa da karamin gilashi. Daga saman mun zuba karamin dintsi na oatmeal da kuma cika shi duka da cakulan taro. An rufe tuluna tare da lids, an girgiza su a hankali don tabbatar da cewa dukkanin oatmeal suna cike da kefir. Bayan haka mun aika blanks zuwa firiji ka bar shi har sai da safe. A cikin firiji, za'a iya ajiye irin wannan kumallo da aka shirya a cikin kwanaki 3.
Bishiyoyi Oatmeal da yogurt
Sinadaran:
- oatmeal flakes - 300 g;
- dried 'ya'yan itatuwa - dandana;
- kefir - 300 ml;
- cinnamon ƙasa - tsunkule.
- zuma na fure - 2 tbsp. spoons;
- Vanillin - 1 sachet.
Shiri
Flakes pour kefir, Mix kuma bar wani lokaci zuwa ƙara. Sa'an nan kuma ƙara zuma, vanillin da kirfa don dandano, da kowane irin 'ya'yan itace da aka yi amfani da ita don ganewa. An rufe shi da takardar takarda. Daga kullu mun yi kananan kwallaye kuma muka sanya su a takarda. Mun aika da kukis zuwa tanda mai dafafi kuma bari ta bushe na mintina 15. Bayan haka, an shayar da abincin kuma ya yi aiki a teburin.