Yankakken Lenten daga buckwheat

Da farko, cutlets da ake kira namaccen nama a kan kashi. A cikin rukuni na Rasha, ra'ayi na yau da kullum na cin abincin da aka yanka shi ne, ta wata hanya, ta sake komawa. Yanzu a cikin rassan 'yan kasuwa na Soviet wadanda ake kira' yankakken nama - soyayyen, dafa ko kuma steamed. Abincin ko kifi naman daji na gida shi ne abincin iyali. Hakanan kuma zaka iya yin saran cutlets, kayan lambu ko naman kaza, da kuma amfani da abincin da aka shirya a shirye-shiryen, don azumi da masu cin ganyayyaki su da girke-girke na irin wannan abinci zai zama mai ban sha'awa sosai.

Faɗa maka yadda za ku iya dafa alamar bugun buckwheat. Buckwheat yana da amfani mai amfani da ƙananan calories wanda ya ƙunshi bitamin B, E da PP, da magunguna masu amfani da alli, allura, magnesium, iodine, jan ƙarfe da potassium. Yawancin lokaci ana yanka su da ƙwai, amma saboda a cikin girke-girke ba sa amfani da samfurori na asali daga dabba, a matsayin mai ɗaure za mu yi amfani da gari.

Lenten cutlets daga buckwheat tare da namomin kaza - girke-girke

Sinadaran:

buckwheat groats - 2 kofuna waɗanda;
sabo ne namomin kaza (zane, misali) - 300 g;
albasa - 1 pc.;
tafarnuwa - 1 albasa;
Ƙasa ta bushe ƙasa.
Ganye;
gari;
man kayan lambu.

Shiri

Cook Boiled buckwheat porridge, wato, 2 kofuna waɗanda buckwheat - 3 kofuna na ruwa.

An yayyafa albarkatun da aka yi da peeled finely kuma suna shayar da man shanu a cikin kwanon frying. Ƙara yankakken yankakken yankakken da kuma yin motsawa lokaci-lokaci, dafa kan zafi kadan na mintina 15. Add kayan yaji, dan man shafawa da sanyi. Muna shafa cakuda albasa-nama tare da zubin jini ko bar shi ya wuce ta wurin mai sika. Albasa da naman kaza puree an hade shi tare da buckwheat porridge, mun ƙara tafarnuwa da ƙasa mai kyau. Muna zuba a wannan cakuda gari, kuma, idan ya cancanta, zuba ruwa kadan.

Tare da hannayen rigar, muna samar da cututtuka, mun ajiye su a cikin gari ko gurasa. A yanzu zamu iya fice da cutlets a cikin kwanon frying, suna frying sosai da sauri, don haka ko da tare da irin wannan hanya maras amfani da dafa abinci, cutlets masu shirye-shirye za a iya la'akari da abinci mai kyau.

Zai zama mafi alhẽri a saka takardar burodi da takarda mai laushi mai laushi, sanya cutlets da gasa a cikin tanda na kimanin sa'a daya.

Ƙarshen tsirrai buckwheat tare da namomin kaza su cika su da kyau tare da wasu miyagun miya.

Hakika, saboda rashin namomin kaza ko amfani don amfani da su a wannan girke-girke, za ka iya dafa albarkatu kawai daga buckwheat tare da albasarta, wanda, ba shakka, dole ne a fara yankakken yankakken salted, amma kawai a cikin wannan batu ba tare da namomin kaza ba.

A wannan yanayin, yana da kyau a mika wuya ga cutlets da ke da naman kaza ko broth.

Domin azumi ba abincin ba ne, kuma wasu ba su daina yin azumi a kan samfurori, waɗanda suke so zasu iya ƙara cakulan cakuda zuwa gurasar buckwheat - zai zama mai kara.