Menene zai iya amfani da karin kumallo fiye da oatmeal ? Mai yawa kwayoyin da ake bukata don jiki, bitamin, fiber - a gaskiya, oatmeal ne sarauta tasa. Wadanda ba su son alade ba, za su iya dafa kukis masu kyawawan kayan dadi. Za ku iya cin shi don karin kumallo, ɗauka tare da ku don aiki, kuyi tsakanin manyan abinci. Kayan abincin da aka gina gida suna shahara da manya da yara, don haka muna shirya kukis oatmeal ta amfani da girke mafi sauki.
Kayan girke-girke na kukis oatmeal a gida
Sinadaran:
- flakes "Hercules" - ½ kofin;
- gishiri - 1 tsunkule;
- Vanillin - dandana da kuma so;
- sukari - 140 g;
- kwai - 2 inji. (babban);
- man "Manomi" - ½ fakitin;
- kirfa - dandana;
- dukan alkama gari - 2 tsp.
Shiri
Kayan girke-girke na kukis oatmeal ba ya rikitarwa ba kuma baya buƙatar kudi na musamman. Da farko, yana da kyawawa don samun man fetur daga firiji, muna buƙatar ya zama ba ruwa, amma taushi. Muna shafa man shanu mai yalwa da sukari, ya kamata ya zama 'yan sauti, kuma hatsin sukari ya narke. Lokacin da taro ya zama santsi kuma yayi kama da cream, za mu ƙara dabam tare da naman gishiri na gishiri. Idan kana so, ƙara vanillin ko kirfa. Har ila yau, a matsayin ƙarama mai kyau a cikin kullu, zaka iya amfani da lemun tsami, yankakken yankakken 'ya'yan' ya'yan itace, guda na cakulan ko raisins. A lokacin da aka gauraye taro, kara da "Hercules" da kyau, haxa su da gari, kuma, a hankali, sai mu cika nauyin kullu, kamar kullun. Bai kamata ya zama mai yawa ba, amma kada ya yada yawa. Idan flakes su ne ƙananan, ta hanyar, ba za ka iya nada su ba. Idan flakes sun yi rigar, tabbas za su bushe su a kan takardar burodi ko kwanon frying mai bushe. Saboda haka, an riga an shirya kullu - muna rufe takardar burodi tare da takarda mai laushi kuma bayan minti 15 an shirya kuki mai yalwa mai sauƙi, girke-girke yana da sauki.
Ga wadanda suke kula da abinci da ƙididdigar adadin kuzari, muna ba da shawara ku gwada kukis oatmeal, abin girke ne daban, amma kuma mai sauki.
Kayan girke-girke na kundin adireshi
Sinadaran:
- "Hercules" ko flacked flakes - 1 gilashi;
- man zaitun Ƙarin Virgin - 80 ml;
- soda - 2 tsunkule;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- gishiri - 1 tsunkule;
- zuma Acacia - 5-6 tbsp. spoons;
- Vanillin - idan ana so.
Shiri
Flakes murkushe kusan a cikin gari - sosai finely. Wannan ba cookie na oatmeal talakawa ba - girke-girke don cin abincin da aka yi ba tare da gari yana da sauki kuma mafi amfani. An zabi zuma ne acacia, saboda ita ce mafi kyaun abun da ke ciki, amma zaka iya amfani da kowane fure. Saboda haka, yankakken yankakken man fetur da zuma kuma fara fara motsawa, kara gishiri, ƙara soda hydrated da vanillin. Yana da kyau don ƙara shi, don haka biskit yana samun karin ƙanshi mai dadi. Lokacin da kullu ya zama kasuwa mai yawa ko ƙasa mara kyau, zamu yada shi ta sashe a kan takardar burodi tare da takarda mai laushi kuma aika minti na 15-20 a cikin tanda.