Kullin ba tare da dalili ba shine Sarauniyar kaka. Ya ƙunshi mai yawa bitamin, baƙin ƙarfe, alli, fluoride, potassium da sauran sinadaran masu amfani. Bugu da ƙari, ƙananan kalori ne kuma yana dauke da fiber mai yawa. Amfani da wannan kayan lambu yana da sakamako mai amfani akan aikin zuciya. Yanzu za mu gaya maka yadda za a yi kabeji casserole.
Recipe ga gida cuku casserole da kabewa
Sinadaran:
- kabewa - 1 kg;
- gida cuku - 0,5 kg;
- manga - 3/4 kofin;
- qwai - 4 guda;
- madara - kofuna waɗanda 2;
- sugar - 0.5 kofin;
- man shanu - 50 g;
- kirim mai tsami - gilashin 1.
Shiri
Don shirya curd casserole tare da kabewa, ka farko bukatar mu dafa semolina porridge. Don yin wannan, zub da madara a cikin kwanon rufi, kawo shi a tafasa, a hankali kara wasu mango da kuma motsa shi a hankali. Mun tsabtace kabewa, yanke shi cikin yanka kuma toya su har sai an dafa shi a man shanu. A cikin zurfin ganga mun haɗa wani kabewa, sanyaya semolina porridge, sugar, 3 qwai da kuma gida cuku. Duk waƙa da kyau. Ana sanya man shayi don yin burodi tare da man fetur, mun yada gurasar manna-curna-manna, an farfaɗa fuskar ta amfani da cokali tsoma cikin ruwa kuma a greased tare da kwai kwai. Mun aika da nau'in zuwa ga tanda, mai tsanani zuwa digiri 170 sannan kuma a dafa har sai an shirya. Zai ɗauki kimanin minti 20-25. An ba da launi na curd tare da kabewa zuwa teburin, shayar kirim mai tsami.
Don wannan girke-girke, za ka iya yin kabewa casserole a cikin mahaye. Don yin wannan, muna yada cakuda a cikin akwati, wanda aka sanya shi da man fetur. Kuma a cikin yanayin "Baking", muna shirya minti 40.
Recipe ga kabewa pudding tare da apples
Sinadaran:
- Peeled kabewa - 1 kg;
- manga - 5 tbsp. spoons;
- apples - 800 g;
- gida cuku - 0,5 kg;
- qwai - 2 guda;
- sugar - 5 tbsp. spoons;
- Vanilla sugar - 1 fakiti;
- farin breadcrumbs - 3 tbsp. spoons + a kan foda form;
- lemun tsami - rabi;
- kirfa - dandana;
- man shanu - 30 g.
Shiri
Don yin cakulan kabewa tare da manga da apples, za mu yanke kabewa mai tsabta cikin manyan cubes, sanya shi a cikin wani sauya, ƙara ruwa don rufe kabewa da kuma dafa har sai da taushi. Sa'an nan kuma mu jefa shi zuwa colander don kawar da ruwa mai maimaita. 3 tablespoons na sukari an hade tare da manga kuma zuba a cikin wani kabewa. Duk wannan yana da kyau rubbed kuma bari tsaya na tsawon minti 20-25 don sa mancha ya kara.
Yanzu mun tsaftace mu kuma yanke apples. Dole ne ya zama matsakaici. Yayyafa apples tare da lemun tsami ruwan 'ya'yan itace da kuma motsa su sabõda haka, apples ba darken. Bayan haka, sanya su a kan gurasar frying mai bushe kuma a ɗan ƙare - ya kamata su zama taushi. A wannan yanayin, ka tabbata cewa ƙananan ba su fara farawa ba. Yanzu a cikin cakuda-manna cakuda, a cikin 1 kwai, breadcrumbs da vanilla sugar da Mix. Form for yin burodi da kyau a lubricate tare da man shanu da kuma yayyafa ɗauka da sauƙi tare da breadcrumbs. Na farko Layer an dage farawa a cikin kabewa taro, saman tare da kirfa. Sa'an nan kuma sanya apples kuma yayyafa da kirfa.
Yanzu mun shirya na uku ma'auni: mun raba furotin daga gwaiduwa, yalwata gwaiduwa tare da cuku da sukari da kuma kara ginin gina jiki a can. Duk wannan abu mai kyau ne, amma sosai a hade. Yada jita-jita a kan apples. Mun aika da pudding kabewa tare da apples a cikin tanda na minti 25 a wani zazzabin zafin jiki game da digiri 200.
Kayan kabeji tare da shinkafa
Sinadaran:
- kabewa - 700 g;
- kirim mai tsami - 3 tbsp. spoons;
- sugar - 5 tbsp. spoons;
- Ground walnuts - 3 tbsp. spoons;
- qwai - 3 guda;
- dried apricots - 8-10 guda;
- shinkafa - 3/4 kofin;
- raisins - 50 g;
- ƙasa breadcrumbs - 2 tbsp. spoons;
- kirfa - dandana;
- man shanu - 30 g.
Shiri
Suman, tsabtace shi, sa'an nan kuma rubuta shi a kan grater. An yanka wasu apricots a cikin cubes kuma su zuba ruwan zãfi na kimanin minti 5. Sa'an nan kuma ka shige shi da kabewa. Akwai kuma ƙara sugar, qwai 2, rabin kirim mai tsami da raisins. A sakamakon yaduwar, ku shimfiɗa shinkafa a baya. An shafe shi da man shanu, yada jumlar da aka samo kuma yada shi. Whisk sauran kirim mai tsami tare da gwaiduwa da kuma saɗa farfajiya na casserole. Top tare da kirfa, kwayoyi da kuma aikawa zuwa preheated zuwa 170-180 digiri tanda na minti 40.
Har ila yau a wani lokacin dafa hatsiro na hatsi tare da kabewa. Zaka iya amfani da girke-girke na sama, amma maimakon shinkafa ƙara gero porridge .