Kwaro na gargajiya tare da nama - girke-girke na zafi mai zafi da sanyi don kowane dandano!

Lokacin da titi ke da zafi, mutane da yawa sun fi son abincin da aka yi da nama, abincin da ya hada da kayan aikin da zai sa ya zama dafaccen miya. Domin lokacin hunturu, abinci mai zafi zaiyi, kuma ba kamar borsch, wannan tasa ba shi da caloric, babban sashi shine broth.

Yadda za a dafa miyaccen gurasa da nama?

Yi miki miya-miyaro-nama tare da nama a hanyoyi biyu: a matsayin mai zafi ko sanyi. Dokokin da za su dafa su kamar haka:

1. Idan an yi amfani da zafi mai zafi, za'ayi kayan lambu da shi bayan tafasa, don miya mai sanyi sai a sanyaya broth.
2. Don abinci mai zafi a lokacin dafa abinci na broth kana buƙatar jefa dankali, don sanyi dankali kana buƙatar tafasa daban.
3. Idan an shirya burodi na nama tare da nama, girke-girke wanda ya hada da kabeji, dole ne a yi masa burodi, a jefa a cikin broth.

Yadda za a dafa nama da nama ba tare da kabeji ba?

Ga wadanda ba su son kabeji a cikin tasa na farko, wani miya ba tare da wannan sashi ba yana nufin. Babban kayan aikin shi ne beets, karas da albasa, don jin daɗi ya zama dole don ƙara dankali da nau'in nama. Kwaro na gargajiya tare da nama, kayan girke na gargajiyar wanda aka yi a kan gishiri mai nama, yayi aiki a cikin wani tsari mai zafi.

Sinadaran:

• gwoza - 400 g;
• karas - 1 yanki;
• albasa - 1 yanki;
• dankali - 300 g;
• naman sa - 300 g;
• vinegar - 40 ml;
• ruwa - lita 2.5.

Shiri

1. Shirya nama, ƙara ruwa. Cook don kimanin sa'o'i 1.5, cire lokaci daga cikin farfado.
2. Kwasfa da kara dukkan kayan lambu.
3. Shirya su a kan karamin wuta a cikin jirgin sama har zuwa rabin dafa. Yayyafa su da vinegar kuma ƙara zuwa broth.
4. Cook beetroot tare da nama har sai softening kayan lambu.

Recipe ga sanyi beetroot miyan da nama

Mace da suka yanke shawara suyi sanyi da nama , zasu iya sarrafa kayan lambu a hanyoyi biyu. Za a iya yin soyayyen a cikin kwanon frying har zuwa rabin dafa shi ko kuma an raba shi a cikin saucepan, sa'an nan kuma tsabtace da yankakken. A lokaci guda kuma miya ba ya rasa dandano mai ban sha'awa kuma yana kasancewa da ƙaramin kalori. Beetroot dole ne a warke gaba daya kafin amfani.

Sinadaran:

• naman sa - 300 g;
• gwoza - 1 pc.;
• karas - 1 yanki;
• dankali - 5 inji mai kwakwalwa.
• albasa - 1 yanki;
• ruwa - 1.5 lita;
• tafarnuwa - 2 cloves.

Shiri

1. Ƙiye nama, zuba ruwa da jefa cikin tsakiyar kwan fitila.
2. Tafasa broth for 1.5 hours.
3. Lokacin da aka dafa nama, cire albasa da kuma ƙara kayan yaji, tafarnuwa da gishiri don dandana. Cook don karin minti 5.
4. Tafasa karas, beets da dankali, grate, a cikin broth.

Abincin girke-gishiri da nama da qwai

A lokacin hunturu, kyawawan zafi mai zafi da nama, girke-girke wanda ya hada da qwai qwai, shi ne manufa. An shirya ba kawai a kan broth ba, za ka iya ɗauka da kvass ko samfurori masu ruwan sha. Don ingantaccen takardawa daga sama a kan tanda na gwoza nama sa rabi na kwai, wanda za a iya kara shi da cokali na kirim mai tsami.

Sinadaran:

• nama - 400 g;
• albasa - 1 yanki;
• dankali - 5 inji mai kwakwalwa.
• gwoza - 2 inji mai kwakwalwa.
• karas - 1 yanki;
• vinegar - 1 tbsp. l.;
• ganye - 1 bunch;
• tafarnuwa - 3 cloves;
• qwai - 2 guda;
• kirim mai tsami don hidima.

Shiri

1. Nama dafa cikin ruwa don kimanin awa 1.5.
2. Shuka dankali, ƙara shi zuwa broth, dafa don mintina 15.
3. Yanke kayan lambu cikin frying pan don mintina 15. Qwai tafasa mai wuya.
4. Saka abinda ke cikin kwanon rufi a cikin kwanon rufi. Cikakken zafi mai zafi da nama tare da nama har sai tafasa, ya kamata a shafe kimanin minti 10.
5. Yi tsai da miya, saman tare da rabi na kwai da kakar tare da tafarnuwa da ganye.

Classic zafi beetroot miyan tare da kaza - girke-girke

Idan kana son yin abincin abincin abincin, za ka iya amfani da girke-girke don zafi mai gishiri mai zafi da akeyi da kaza. Miyan zai zama mai haske sosai kuma mai sauƙi, cikakke ne ga lokacin rani, musamman ma idan kun ƙara kayan lambu zuwa gare ta. Cold canzawa daga cikin abinci zai zama kyakkyawan madadin zuwa saba okroshke.

Sinadaran:

• kaza - 300 g;
• gwoza - 1 pc.;
• albasa - 2 guda;
• dankali - 5 inji mai kwakwalwa.
• karas - 1 yanki;
• tumatir manna - 3 tbsp. l.;
• vinegar - 1 tbsp. l.;
• tafarnuwa - 2 cloves;
• kirim mai tsami don hidima.

Shiri

1. Yanke kaza, zuba ruwa kuma saka wuta.
2. Gwoza da albasa a cikin kwanon rufi bayan tafasa.
3. Cire beets da albasa daga broth. Add dankali da tafasa don minti 10.
4. Ciyar da albasa da karas don kimanin minti 3, ƙara beets, taliya, tafarnuwa da vinegar, sanya shi don minti 3.
5. A girke-girke na zafi gishiriro da nama tare da tafasa don minti 7.

Beetroot miyan tare da naman sa- girke-girke

Beetroot tare da naman sa yana da dadi kuma mai arziki. Zai fi dacewa don yin amfani da ɓangaren litattafan almara ko kowane ɓangaren maras yisti, wani dandano mai ban sha'awa wanda ba zai iya ba shi ba zai ba da yalwaci mai taushi. Irin wannan nama yana da alaƙa da tumatir, sabili da haka an bada shawarar yin amfani da ruwan tumatir a matsayin ɗayan ƙarin kayan.

Sinadaran:

• naman sa - 500 g;
• dankali - 7 inji mai kwakwalwa.
• karas - 2 guda;
• albasa - 1 yanki;
• gwoza - 2 inji mai kwakwalwa.
• ruwan tumatir - 250 ml;
• ruwa - 3 l;
• gishiri.

Shiri

1. Cook broth daga nama na kimanin minti 40.
2. Ƙara dankali da tafasa da broth don wani minti 20.
3. Yanke sauran kayan lambu da fry su cikin frying pan, ƙara ruwan 'ya'yan itace.
4. Ƙara cakuda ga broth kuma dafa don wani minti 15.

Beetroot miya da naman alade - girke-girke

Idan kana son samun miya mai gina jiki, zaka iya dafa nama da naman alade. A wannan yanayin, yana da kyau a zabi nama mai laushi, wanda mafi yawan kitsen zai kasance. Irin wannan kwanciyar farko, dafa shi a cikin mummunan tsari, zai zama babbar hanya ga borscht kuma zai taimaka wajen kirkiro menu na yau da kullum.

Sinadaran:

• gwoza - 400 g;
• karas - 1 yanki;
• albasa - 1 yanki;
• dankali - 300 g;
• naman sa - 300 g;
• vinegar - 40 ml;
• ruwa - lita 2.5.

Shiri

1. Nama dafa don 1.5 hours.
2. Kayan lambu don yashe su a cikin wani skillet har zuwa rabin-dafa kuma ƙara zuwa broth.
3. Cook da miyan har sai kayan lambu suna da taushi.

Beetroot miya tare da kaza a cikin multivark

Don yin burodi tare da nama a cikin wani sauye-sauye, yana da darajar yin jigilar zuwa wani nau'i mai sauƙi daban-daban, tun da yake kawai ɗaya takaddun zai kasance. A wannan yanayin, kana buƙatar saita wasu hanyoyi don sarrafa nau'ukan daban-daban. Irin wannan miyan ba zai zama mai ban sha'awa ba a cikin saucepan.

Sinadaran:

• gwoza - 1 pc.;
• dankali - 500 g;
• ƙirjin kajin - 300 g;
• kwai - 5 inji mai kwakwalwa.
• kokwamba - 200 g;
• albasa kore - 1 guntu;
• sugar - 3 tbsp. l.;
• ruwa - 3 lita.

Shiri

1. Dankali da qwai suna tafasa cikin yanayin "Varka", sa'annan a yanka.
2. An shafa rubutun beetroot, an saka shi a cikin na'urar kuma ya cika da ruwa, kunna yanayin "Quenching".
3. Cucumbers da greenery sara.
4. A cikin kwano, gumi nono.
5. A cikin ruwa bayan dafa abinci ya sanya qwai, dankali, nono, cucumbers da kayan yaji.