Mafi kyau a lokacinsa a Rasha, albasa da zuwan dankali ba su cancanci rasa sunansa ba. Amma dangane da amfani da kayan abinci mai gina jiki, irin wannan legumes na iya maye gurbin nama. A dafa yadda aka yi ado kayan lambu ba kawai amfani ba ne, amma har da kayan dadi sosai.
Akwai nau'o'in albasa guda uku, kowanne daga cikinsu za mu shirya a yau don ado a cikin girke-girke mu kuma gaya mana yadda za mu yi tasa mai dadi sosai kuma m.
Yadda za a dafa ƙanshi don ado?
Sinadaran:
- lentils launin ruwan kasa - 200 g;
- ruwa mai tsabta - 450 ml;
- albasa - 85 g;
- karas - 85 g;
- man kayan lambu mai ladabi;
- ƙasa baki barkono - dandana;
- gishiri - dandana.
Shiri
An wanke kayan wanke sosai, an raba su tare da ruwan zãfi mai zurfi kuma su bar sa'a daya. Sa'an nan kuma zuba ruwa mai sauƙi, ƙara dan gishiri, sanya wuta kuma tsaya a karkashin murfi tare da jinkirin tafasa daga goma sha biyar zuwa minti ashirin da biyar.
Yayinda ake narkar da kayan noma, shirya kayan lambu. Don yin wannan, tsabta, albasa shinky, saka shi a cikin kwanon frying tare da man fetur mai yalwaci mai zafi da kuma wucewa na minti biyar. Gaba, ƙara karas da kuma grated karas a kan matsakaici da kuma fry kayan lambu tare a lokaci ɗaya.
A kan shirye-shiryen mun haɗa sauran ruwa daga kayan lewatsun, da jefa shi a cikin wani colander, bar shi ya zubo, kuma gauraye da kayan lambu. An shirya kayan ado mai launin ruwan kasa, zaka iya aiki.
Red Lentil Garnish
Sinadaran:
- red lentils - 160 g;
- kayan lambu na broth ko nama - 120 ml;
- sabo ne tumatir - 220 g;
- karas - 90 g;
- albasa - 90 g;
- tafarnuwa - 1-2 hakora;
- man kayan lambu - 35 ml;
- twigs na thyme - 2 inji mai kwakwalwa.
- ƙasa baki barkono - dandana;
- ƙasa ja paprika - dandana;
- turmeric - dandana;
- barkono barkono - dandana;
- gishiri - dandana.
Shiri
Gurasa da albasarta da nauyin karas na karas da muke wucewa a cikin man fetur mai tsabta har sai da zinari. Rinse launin ruwan lebur kuma zuba ruwa ga minti biyar. An wanke tumatir, muna yin giciye na giciye daga sama, muna tsoma su a cikin mintuna kaɗan cikin ruwa mai zãfi, cire fata, da kuma yanke jiki cikin kananan cubes. Ƙara tumatir da aka tumɓuke zuwa kayan lambu da launin ruwan kasa, da ƙarfe na tsawon minti uku, motsawa, shimfida launin ruwan lebur, yalwa cikin rassan, da kayan yaji da gishiri kuma ya bar zafi a kan mintuna kaɗan. Yanzu jefa jinsin da aka riga aka tsabtace shi da kuma squeezed, thyme ganye (kawai ganye), turmeric, ƙasa paprika, chili da ƙasa baki, motsawa da blanch na minti bakwai ko har sai softness na lentils wake.
Hakazalika, za ku iya shirya wani gefe na gefen koren albarkatun kore, kara yawan adadin broth zuwa ɗari biyar mililiters. Lokaci na cin abinci na wannan iri-iri ya fi na baya, don haka za mu ci gaba da cin wuta a kan wutar lantarki tsawon ashirin da biyar zuwa talatin.
Yaya daidai yadda za ku dafa ƙanshi don yin ado a cikin mahallin?
Sinadaran:
- albarkatun kore - 160 g;
- ruwa mai tsabta - 450 ml;
- tafarnuwa - 2 hakora;
- albasa - 75 g;
- karas - 75 g;
- man kayan lambu mai tsabta - 35 ml;
- mai dadi Bulgarian barkono - 90 g;
- ƙasa baki barkono - dandana;
- gishiri - dandana.
Shiri
Tukuɗa da kuma tafarnuwa tafarnuwa a cikin multicast a cikin "Baking" yanayin kayan lambu a man fetur kafin launin ruwan kasa, sa'annan ka cire shi ka jefa shi. A cikin kwano na man shanu man shanu muka saka yankakken albasa, karas, barkono mai dadi, kayan kayan lambu zuwa laushi, ƙara kayan da aka wanke, zuba cikin ruwa, canza na'urar zuwa yanayin "Buckwheat" da kuma shirya shi har zuwa karshen shirin.