Mackerel a cikin aerogrill

Mackerel - ƙananan kifi ba mai tsada ba ne, mai sauƙi kuma mai amfani sosai, godiya ga dukkanin nau'in acid na musamman da babban abun ciki na bitamin D. Saboda haka, a cikin abincinmu, ya kamata ya hadu da sau da yawa, sau ɗaya ko sau biyu a mako. Zaka iya shirya mackerel a hanyoyi daban-daban: marinate, toya a cikin kwanon rufi ko gasa da kayan lambu a cikin tanda. Amma yana da dadi a cikin aerogril. Hannun da suka bambanta na wannan ɗakin dakatarwa shine cewa mackerel a ciki ba wai kawai gasa ba, har ma hayaki. Game da kyafaffen maƙarƙashiya, a cikin aerogrill, mun riga mun rubuta. Yau, bari muyi magana game da hanya mafi mahimmanci da mai sauƙi don shirya mackerel - ta dafa, a banza da kuma ba tare da.

Gishiri don mackerel dafa a cikin aerogrill

Sinadaran:

• mackerel - 1 pc.;
• gishiri, kayan yaji don kifi - dandana.

Shiri

Mun tsarkake mackerel, yanke kanmu, wutsiya da ƙafa. Mun shafa gawa da gishiri da kayan yaji. Leave don akalla rabin sa'a, jiƙa tare da kayan yaji. Sa'an nan kuma sanya gawa a kan gishiri na aerogrill (kar ka manta da shi kafin sa shi don kifin kifi ya tsaya) kuma gasa na kimanin sa'a daya a zafin jiki ba fiye da digiri 190 ba. Sa'an nan kuma juya shi zuwa wani ganga da launin ruwan kasa daga wannan gefe. Kamar yadda kake gani, duk abu mai sauqi ne, azumi kuma tare da ƙoƙarin kadan a kan sashi!

Yadda za a dafa mackerel a cikin takarda mairogrill?

Sinadaran:

• mackerel - 1 pc.;
• albasa - 2 guda;
• karas - 1 yanki;
• lemun tsami - 1 yanki;
• Zaitun - 6 guda;
• albasa kore - 1 guntu;
• letas kore - 1 guntu;
• mayonnaise - 2 tbsp. spoons;
• gishiri, barkono baƙar fata - dandana.

Shiri

Na farko mun shirya kifi. Mun shafe mackerel, mun cire kai, da rufi da ƙafa. Mun yanke ridge daga gefen ciki kuma mu cire kasusuwa da hamsin. An wanke gawaccen nama, da kuma wanke shi da gishiri da barkono. A saman da ciki, zuba ruwan 'ya'yan lemun tsami. Cikakken yankakken albasa, yanke katako a cikin tube kuma kaya wannan cakuda da kifi. Muna kunsa shi a cikin nau'i na nau'i na nau'i na nau'i na nau'i na biyu kuma bar su kamar sa'o'i kadan. Sa'an nan kuma bude burodi, rufe mackerel tare da mayonnaise kuma kunsa sake.

Yi burodi a cikin takardar rabin sa'a a cikin aerogrill a zafin jiki na digiri 200. Ƙarshe na ƙarshe da suka wuce 5 suka buɗe murfin kuma bari kifi ya yi launin ruwan kasa. Ka shirya mackerel a hankali a kan ganye na salatin salatin, an yi masa ado tare da lemun tsami, zaituni da gashinsa. Garnish ne cikakke ga shinkafa shinkafa ko gasa dankali.