Mackerel yana daya daga cikin nau'in kifaye mafi amfani, saboda ya ƙunshi acid mai yawan omega-3. Bugu da kari, shi ne cikakken tare da bitamin PP, B12 da alama abubuwa, irin su iodine, sodium, chromium, phosphorus. Yanzu za mu gaya maka yadda za a shirya mackerel a cikin tanda na lantarki. Yana juya da sauri, mai sauƙi kuma mai dadi sosai.
Alkama mai girka a kan injin microwave
Sinadaran:
- mackerel freshly daskararre - 2 inji mai kwakwalwa.
- Salt, barkono, kayan yaji don kifi - dandana;
- lemun tsami - 1 pc.
Shiri
My mackerel da gut. Yanke shi cikin fadi game da 4 cm. Ciki a cikin zurfin tasa, ƙara gishiri, barkono, kayan yaji, zuba tare da ruwan 'ya'yan lemun tsami. Rufe tasa tare da murfi, amma ba da karfi ba kuma aika shi zuwa ga injin na lantarki. A iko 800 watts, mun shirya minti 10, sannan mu bar minti 5 don tafiya.
Shirin mackerel a cikin tanda na lantarki
Sinadaran:
- mackerel sabon daskararre - 1 pc.;
- wuya cuku - 200 g;
- Zakaran - 200 g;
- qwai - 1 yanki;
- mayonnaise - 3 tbsp. spoons;
- gishiri, barkono, ganye - dandana.
Shiri
Mun yanke mackerel tare da shi, yanke kanmu, cire fitar da kasusuwan da kasusuwa. Sa'an nan a hankali cire fata. Ana yayyafa kayan yaji da gishiri da kayan yaji kuma an shimfiɗa su a kan ɗakin kwano don microwave. Hard cuku uku a kan grater. Mu dauki game da na uku kuma yayyafa su da fillets. A saman shimfiɗa namomin kaza , sliced. Daga sama an samarda nama, sliced. Mun aika mackerel zuwa microwave, tare da murfin murfi da kuma ikon ƙarfe 900 na mintuna 5. Kuma a wannan lokaci mun dauki sauran cuku, tare da shi da mayonnaise da yankakken ganye. Muna fitar da mackerel, man shafawa tare da cakuda da aka samu kuma aika shi zuwa microwave na minti 5. Bayan haka, an shirya kyawawan kifaye mai ban sha'awa kuma mai dadi don amfani!
Mackerel dafa a cikin tanda na lantarki
Sinadaran:
- mackerel - 1 pc.;
- albasa - 2 guda;
- gishiri, kayan yaji, ganye mai ganye;
- man kayan lambu.
Shiri
Mun yanke albasa a cikin rabin zobba. Mun shimfiɗa shi a kasa mai zurfi, mai dacewa da dafa abinci a cikin injin lantarki, muna narkar da shi da man fetur. Top shimfiɗa mackerel, a baya goge kuma a yanka a cikin guda. Yayyafa da gishiri da kayan yaji. Mun aika da shi zuwa microwave kuma a cikin yanayin "Kifi" mun shirya minti 10. Idan akwai aikin "Grill", to, zaku iya samun launin ruwan kasa mai launin fata. Don wannan, muna shirya kifaye a wannan yanayin don karin minti 5. Muna bauta wa maƙarƙashiya da aka yanka a teburin tare da salatin kayan lambu.