Tsayayyarwa ba kawai wata hanya ce ta nuna sassaucin jikinka ba, amma har ma kayan aiki mai amfani. Ayyuka don taimakawa wajen shakatawa tsokoki bayan horo, cire kayan lalata na lactic acid, kuma ba su da kyau, nau'in mata. Ɗaya daga cikin shirye-shiryen da aka fi so don shimfidawa shine murfin malamai, amma duk da ƙaunar duniya, mutane da yawa sun yi nasara a wannan asanas .
"Butterfly" a yoga
A yoga, ana kiran "malam buɗe ido" Purna Titali, inda Purna "ya cika, cikakke", kuma Titali shine "malam buɗe ido". Lallai, sunan da ya fi kowannensu ya nuna ainihin bayyanar asana - ƙafafunku a lokacin kisa a cikin malamai zai zama fuka-fukin malam buɗe ido.
Yogis ya bayyana wasu ƙananan hanyoyi lokacin yin motsa jiki don farawa. Dogayen kafafu ya kamata a shakatawa, wanda yake da matukar wuya a cimma. Ƙafãfunsu suna kusa da ƙwaƙwalwar. Sakamakon baya shine, saboda kashin baya a al'adun gabas yana nufin ma'anar da wutar lantarki ta shiga jikinmu. Bayan "malam buɗe ido" an yi, ya kamata ka shimfiɗa kafafun ka kuma bari su kwantar da hankali. Yi wa asanas ya zama sau 20-30 kowace rana.
Bugu da ƙari, misali asana, akwai kuma motsa jiki na baya "malam buɗe ido". Kuna buƙatar karya a kan kwatangwalo a ƙasa, rufe kafafunku a cikin wani malam buɗe ido kuma kuyi kokarin buɗe murfin ya zama mai yiwuwa ya fada a kasa.
Amfani da "malam buɗe ido"
Kafin magana game da yadda za a yi motsi "malam buɗe ido", bari mu faɗi wasu kalmomi game da amfaninta:
- motsa jiki ya danganta tsokoki na cinya;
- sauke gajiya daga ƙafa;
- normalizes jini gudana bayan tsawon lokaci zauna;
- Yayi amfani da mutuncin jima'i na mata da maza;
- ya yi murna.
Aiki
- IP - zaune a kasan, kafafu suna durƙusa a gwiwoyi, ƙafa a ƙasa, hannayensu suna hutawa a kasa. An rufe lambobin - "fuka-fukai" na malam buɗe ido suna rufe. A kan haɓakawa, "bude" fuka-fuki, a kan exhalation - kusa. Lokacin da kafafufu suka bude, mun haɗu da ƙafa, gwiwoyi zuwa bene.
- Ciki: muna buɗe kafafunmu, muna sanya hannayenmu a cikin ƙafafunmu, fara farawa da "tsayar da fuka-fuki" don rage gwiwoyin mu kadan. A wannan yanayin, kana buƙatar saka idanu da baya - ya zama ma.
- Hannu yana tafiya daga ƙafa zuwa gwiwoyi, a kan wahayi muna danna hannun kan gwiwoyi, rage su kamar yadda zai yiwu a kasa. A kan fitarwa muna kwantar da hankalinmu. Babban abu a cikin wannan darasi shine shimfiɗawa a matsayin mai yalwaci kashin baya a baya da kambi a yayin wahayi.
- Mun rufe ƙafafu kamar yadda yake a cikin IP op.1 Muna rufe hannayenmu a ƙasa. Muna bude kafafu mu kuma sanya hannayenmu a kan ƙafafunmu. A lokacin da ake shafawa, muna shimfiɗa hannunmu da gaba ɗaya. A kan fitarwa mu koma zuwa FE.