Akwai hanyoyi daban-daban na nunawa tare da kiran sunayen, alal misali, "Kafafufufufufu na sati daya." Tabbas, babu irin wannan hadaddun bazai haifar da mu'ujjiza ba kuma zai taimaka wajen bunkasa halin da ake ciki a cikin kwanaki 7 tare da yawan karin fam. Duk da haka, idan kana so ka sanya kafafunka a bit slimmer kuma mafi kyau, kuma hada aikin yau da kullum na jerin "ƙafafun kafafu na mako guda" tare da rageccen calorie cin abinci , za ku yi nasara sosai!
Ayyuka na kyawawan ƙafafun kafafu
- Ɗauki igiya na yau da kullum kuma tsalle a cikin sauri azumi na minti 1-2.
- Bude ƙofar zuwa ɗakin, ka riƙe hannayenka biyu a baya ta hannunta, tsaye a gabanta. Yi hankali a hankali, har zuwa kwana a gwiwa yana da digiri 90, sa'an nan kuma sannu a hankali ya hau. Dole ne hanyar zirga-zirga guda daya ta wuce takardun kudi goma. Yi 10-15 sau.
- Haša zuwa ga maƙerin ƙafar ƙafar dama, tanƙwara madaidaiciya kuma huta a cikin kasan baya a gabanka (30-50 cm). Don kashi 10, tayi kafar kafa tare da nauyin nauyi, kunnuwa a gwiwa, sannan ka rage shi a daidai lokacin. Yi maimaita sau 10 ga kowace kafa.
- Jingina a gefenka, lanƙwasa ƙafar ka a cikin gwiwa, dakatar da hannunka a ƙasa, da ƙananan - tallafawa kai. Girma kafa na sama har zuwa sama har zuwa asusun 10, sa'an nan kuma rage shi a daidai lokacin. Yi sau 10 a kowace kafa.
- Kamar yadda ƙarshen motsa jiki ke yi wasanni na gargajiya - sau 20 a kowace kafa. Lokacin da wannan ya fi sauƙi, ɗauki dumbbells a hannunka.
Kar ka manta cewa kafafu na sirri da sirri ba kawai sakamakon sakamako ba ne, amma kuma sakamakon abincin abinci. Koma daga cin abinci mai dadi, gari da mai, kuma kyawawan ƙafafu zasu dawo da sauri!