Ayyuka don slimming hannayensu

Yawancin 'yan mata da suke ƙoƙari su shirya adadi, saka hankalin su a kan kugu da wutsiyoyinsu, wanda sai ya kwashe tallace-tallace, ba su yarda su dace da wando da kuka fi so ba. A cikin wannan gwagwarmayar, 'yan mutane suna tunanin cewa manyan, hannayen hannu ba su kara da siffar fragility ba. Aikace-aikace don hannayen slimming - wannan wani ɓangaren wajibi ne na ƙwarewar kayan aiki don rasa nauyi.

Shin darussan nauyi na asarar tasiri ne?

Yawancin 'yan mata suna tsammanin cewa ƙwayar kayan aiki don slimming hannayensu zai taimaka. Hakika, domin ya rasa nauyi, ba kome ba a cikin bangare, yana da muhimmanci a dauki matakan da yawa a lokaci guda, kuma ba kawai don yin darussan ba. Wato, idan kun ci abinci mai sauri kuma kuna yin aiki - baza ku inganta yanayin ba. Amma idan kuka yanke abincinku, ku ci, ku guje wa abinci mai mahimmanci, sutura, kukis da sutura - sakamakon ba zai ci gaba da jiran ku ba.

Ga mahimmancin motsa jiki don tsokoki na hannayensu yana da tasiri, yana da muhimmanci a yi shi a kai a kai, akalla sau uku a mako. Bugu da ƙari, zai zama da kyau don ƙara igiya wanda yana inganta ƙona mai ƙanshi kuma yana aiki da hannu, ko gudu (a cikin manyan matsalolin - a guje a gida a cikin ɗakin da aka keɓe). Wadannan ayyuka ya kamata a yi kullum ko akalla sau 3-4 a mako don minti 20-30 (tare da 1-2 respites).

Ayyuka don Inside Hand

Yawancin 'yan mata suna sha'awar kayan aiki don karfafa hannun daga baya ko ciki. An bayyana wannan a hankali sosai: tsokoki a cikin wannan sashi na hannu suna da wuya a cikin rayuwa ta al'ada. Abin da ya sa idan ka dauki duk matakan da za a rasa nauyi, ba za ka iya watsi da wannan muhimmin sashi ba.

Akwai hotunan tasiri sosai don hannayensu a wannan bangare:

1. Aiki don rasa nauyi daga baya . Ka tashi a hankali, sannan ka karbi dumbbells kuma ka cigaba, ka ajiye layinka. Hannuna na lanƙwasa a gefe, dabino suna kallon juna. Yi sauri tare da hannuwanku, kuma kada ku bar su a gefe kuma ku koma wurin farawa. Yi maimaita minti 1-2 (ya dogara da horo).
2. Exercise don saggy hannayensu . Zauna a ƙasa, sanya kujera a bayan ku. Jingina a ƙasa tare da diddigeka, sanya hannunka a kan kujera kujera kuma gyara hannayenku. Ana tura dutsen a baya, ba ga tarnaƙi ba. Daga wannan matsayi, lanƙwasa kuma yarda hannunka. Yi irin wannan "tura-ups" 10-20 sau.
3. Aiki don rage hannayensu . Komawa daga gwiwoyi a cikin sauri azumi shine daya daga cikin mafi kyaun gwaje-gwaje. Duk da haka, ya kamata ka tabbata cewa alƙalai ba su lankwasa ba zuwa tarnaƙi, amma kusa da jiki.

Yin irin waɗannan darussan don hannayen kirki, ka lura da yadda yadda bayyanar su fara canzawa. Tare da nau'i-nau'i 3-4 a kowane mako, zaku ga sakamako mai haske a cikin wata.

Ayyuka don rashin asarar nauyi

Duk da haka, duk abin da mutum ya ce, aikin mafi kyau ga cike da hannu shine daban-daban. Kuma idan aka bayyana a cikin ɓangaren ɓangaren sashe na baya zai taimaka sake mayar da hannunka daga baya, to, Daidaitaccen misali yana da kyau ga hannun hannu gaba ɗaya. Saboda haka, kana buƙatar yin sauƙi dama yanzu:

1. Gudun kan bango. Yayyafa cikin bango tare da hannuwanku kuma kuyi tura-ups - sau goma sau biyu da kuma 20 - a hanyar da aka saba. Wannan ya kamata a yi a cikin sauri sauri. Yi maimaita hanyoyi biyu.
2. Push-up daga baya na kujera (sofa, kujera). Tsaya a cikin wani shinge na kayan ado, wanda shine kusan zuwa tsayin ku. Dogayen kafa da baya dole ne guda ɗaya. Yi tura-ups - sau goma sau biyu a baya da 20 - a hanyar da aka saba. Maimaita abu biyu ko uku.

Ana gudanar da cikakken tsari, za ku sa hannuwanku kyau a cikin mafi kankanin lokaci.