Nawa zan iya rasa nauyi cikin makonni 2?

Yawancin 'yan mata suna tunani game da rasa nauyi kafin wani abu mai muhimmanci, misali, tafiya don hutawa ko bayyanar jama'a. Wannan shine dalilin da ya sa ya dace a tambayi idan za ku iya rasa nauyi cikin makonni 2 da abin da kuke buƙatar yin don samun sakamakon. Gaba ɗaya, akwai zaɓi biyu: na farko - zauna a kan wani abinci mai tsanani ko ma don yunwa , na biyu - don biyan abinci mai gina jiki mai kyau. Zai yiwu, amma yana da wuya a yi imani da cewa hanyar farko za ta ba ka damar rasa kg 12 a cikin makonni 2, amma wannan yana da haɗari ga lafiyar, don haka ba za mu iya ba da shawara ba, amma zaɓi na biyu shi ne manufa mafita ga matsala na nauyi.

Shin ainihin rasa nauyi cikin makonni 2?

Don fara rasa nauyin tara, ana bada shawara don gina abincinku, jagorancin ka'idodin kayan abinci.

Yaya zan iya rasa nauyi cikin makonni 2:

1. Fara safiya tare da gilashin ruwa, tare da ƙari da wani yanki na lemun tsami. Kwanan kowane lokaci na ruwa mai bukata shine akalla lita 1.5.
2. Kashe gaba daya daga abincin karanka, alal misali, shayar daji, abinci mai sauri, saliya, kayan abincin daji, tsiran alade, kayan abincin giya, pickles, da dai sauransu.
3. Tabbatar samun karin kumallo, zaɓin waɗannan samfurori tare da jinkirin carbohydrates. Abincin karin kumallo mai dadi da kyau shine tabbacin cewa a ranar da ba za ku sha wahala daga yunwa mai tsananin gaske ba.
4. Abinci na karshe shine ya zama mai sauƙi kuma ba daga baya fiye da 3-4 hours kafin kwanta barci. Idan yunwa ta ci gaba da azabtarwa, sai ku sha 1 teaspoon. low-mai kefir.
5. Haɗa a cikin menu sabo kayan lambu, 'ya'yan itatuwa, tsintsa nama, kifi da samfurori-madara.
6. Yana da muhimmanci a shirya abinci da kyau, wanda shine mafi kyau don yin amfani da burodi, dafawa, dafa abinci, da kuma dafa don yin motsawa da kuma gumi.
7. Don kula da ciwo da kuma rashin ji yunwa, an bada shawara a ci raguwa, wato, sau 5-6 a rana.
8. Bugu da ƙari, cin abinci yana da muhimmanci a yi motsa jiki akai-akai. Don aikin jiki, zabi wa kanka hanya mafi dacewa, gode wa Allah, akwai yalwa da zaɓuɓɓuka. Zai fi dacewa don haɗa katin da motsa jiki.
9. Zaka iya amfani da hanyoyi masu kyau, irin su kunshe da massage, wanda zai mayar da sautin fata kuma ya rage bayyanar cellulite.

Yanzu game da mafi mahimmanci, mun koyi yadda za ku iya rasa nauyi a cikin makonni 2 ba tare da wata cũta ba. Sakamakon ya dogara da aikin da aka yi, da kuma alamun farko a kan Sikeli ma mahimmanci ne. Idan kun bi duk shawarwarin, to, a cikin makonni biyu zaka iya rasa 3-3.5 kg, amma a wasu lokuta darajar zata iya girma.